| 賽前宣言: 可怕的山路 非常有挑戰 賽後評分: 真的是歡樂馬，吃喝玩樂有夠優 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 238.93 km  亞瑟士路跑鞋 26 累積 : 22562.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'17" | 00:09'17" | | 2 | 11'30" | 00:20'47" | | 3 | 08'59" | 00:29'46" | | 4 | 12'24" | 00:42'10" | | 5 | 10'45" | 00:52'55" | | 6 | 08'38" | 01:01'33" | | 7 | 11'39" | 01:13'12" | | 8 | 06'30" | 01:19'42" | | 9 | 06'26" | 01:26'08" | | 10 | 09'12" | 01:35'20" | | 11 | 08'29" | 01:43'49" | | 12 | 07'21" | 01:51'10" | | 13 | 11'54" | 02:03'04" | | 14 | 06'58" | 02:10'02" | | 15 | 07'53" | 02:17'55" | | 16 | 12'02" | 02:29'57" | | 17 | 14'02" | 02:43'59" | | 18 | 16'26" | 03:00'25" | | 19 | 05'56" | 03:06'21" | | 20 | 05'57" | 03:12'18" | | 21 | 06'47" | 03:19'05" | | 22 | 05'48" | 03:24'53" | | 23 | 14'26" | 03:39'19" | | 24 | 11'59" | 03:51'18" | | 25 | 09'53" | 04:01'11" | | 26 | 07'26" | 04:08'37" | | 27 | 08'17" | 04:16'54" | | 28 | 11'40" | 04:28'34" | | 29 | 08'11" | 04:36'45" | | 30 | 10'05" | 04:46'50" | | 31 | 08'28" | 04:55'18" | | 32 | 11'53" | 05:07'11" | | 33 | 07'45" | 05:14'56" | | 34 | 12'33" | 05:27'29" | | 35 | 12'14" | 05:39'43" | | 36 | 08'12" | 05:47'55" | | 37 | 11'49" | 05:59'44" | | 38 | 12'07" | 06:11'51" | | 39 | 12'55" | 06:24'46" | | 40 | 09'31" | 06:34'17" | | 41 | 07'44" | 06:42'01" | | 42 | 14'05" | 06:56'06" | | 43 | 07'33" | 07:03'39" | | 44 | 09'46" | 07:13'25" | | 44.8 | 10'49" | 07:22'21" |
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