|  全馬 | 06:47:00 | 09:38/km | 第3馬| 官方成績 | | 日期 | 2018-04-22 | | 成績 | 06:47:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'15" (+10'58") | 01:17'32" | | 00:33'17" | | 00:41'19" (+08'02") | 01:28'43" (+11'11") | | 00:47'24" (+14'07") | | 00:53'21" (+20'04") | 01:47'28" (+29'56") | | 00:54'07" (+20'50") | | 00:52'27" (+19'10") | 01:44'59" (+27'27") | | 00:52'32" (+19'15") | |
日期: 2018-04-22 05:43 - 總爬升: 1335 m - 平均心率: 138 - 卡路里: 2186 Cal - 總步數: 41910 - 平均步頻: 103 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(35) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'45" (+01'09") | 1007 / 1007 | 177 / 83 | | 2 | | 08'57" (+03'21") | 1006 / 2013 | 135 / 82 | | 3 | | 09'13" (+03'37") | 1008 / 3022 | 98 / 110 | | 4 | | 09'33" (+03'57") | 1002 / 4024 | 63 / 164 | | 5 | | 09'42" (+04'06") | 1007 / 5031 | 99 / 103 |
| 6 | | 06'52" (+01'16") | 1000 / 6032 | 152 / 95 | | 7 | | 05'36" | 1004 / 7037 | 180 / 98 | | 8 | | 05'41" (+00'05") | 1004 / 8041 | 180 / 97 | | 9 | | 07'31" (+01'55") | 1000 / 9041 | 116 / 113 | | 10 | | 07'28" (+01'52") | 1002 / 10044 | 132 / 100 | | 11 | | 06'29" (+00'53") | 1007 / 11052 | 176 / 87 | | 12 | | 07'55" (+02'19") | 1008 / 12060 | 138 / 90 | | 13 | | 08'59" (+03'23") | 1001 / 13062 | 102 / 108 | | 14 | | 07'32" (+01'56") | 1004 / 14066 | 129 / 102 | | 15 | | 10'37" (+05'01") | 1001 / 15067 | 88 / 106 | | 16 | | 12'13" (+06'37") | 1004 / 16072 | 90 / 90 | | 17 | | 08'53" (+03'17") | 1003 / 17075 | 124 / 90 | | 18 | | 06'43" (+01'07") | 1007 / 18083 | 150 / 98 | | 19 | | 08'32" (+02'56") | 1007 / 19090 | 110 / 105 | | 20 | | 10'42" (+05'06") | 1002 / 20093 | 103 / 90 | | 21 | | 06'52" (+01'16") | 1003 / 21096 | 167 / 86 | | 22 | | 15'37" (+10'01") | 1007 / 22103 | 66 / 96 | | 23 | | 09'47" (+04'11") | 1001 / 23105 | 93 / 109 | | 24 | | 10'45" (+05'09") | 1006 / 24111 | 102 / 90 | | 25 | | 10'35" (+04'59") | 1003 / 25115 | 80 / 117 | | 26 | | 11'29" (+05'53") | 1000 / 26115 | 80 / 107 | | 27 | | 10'37" (+05'01") | 1003 / 27119 | 106 / 88 | | 28 | | 14'24" (+08'48") | 1003 / 28122 | 58 / 118 | | 29 | | 08'09" (+02'33") | 1006 / 29129 | 110 / 110 | | 30 | | 08'42" (+03'06") | 1002 / 30132 | 99 / 115 | | 31 | | 10'18" (+04'42") | 1004 / 31137 | 95 / 101 | | 32 | | 09'08" (+03'32") | 1002 / 32139 | 99 / 110 | | 33 | | 11'37" (+06'01") | 1009 / 33148 | 80 / 107 | | 34 | | 09'31" (+03'55") | 1004 / 34153 | 87 / 119 | | 35 | | 13'07" (+07'31") | 1003 / 35156 | 45 / 167 | | 36 | | 13'30" (+07'54") | 1007 / 36164 | 50 / 145 | | 37 | | 12'53" (+07'17") | 1007 / 37171 | 73 / 105 | | 38 | | 08'57" (+03'21") | 1004 / 38176 | 117 / 95 | | 39 | | 06'39" (+01'03") | 1000 / 39177 | 167 / 89 | | 40 | | 09'17" (+03'41") | 1000 / 40177 | 117 / 91 | | 41 | | 06'56" (+01'20") | 1001 / 41179 | 167 / 86 | | 42 | | 11'33" (+05'57") | 1007 / 42186 | 76 / 112 | | 43 | | 11'03" (+05'27") | 616 / 42802 | 85 / 106 |
賽後評分: 但我覺得風景還不錯
跑在林蔭道路仿佛綠色隧道
雖然都是山路
但大會限時8小時30分很充足
天氣很熱很怕會中暑昏倒
還好補給站準備很多飲料
也有冰水可沖涼降熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
4月累積里程 : 165.02 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 08'58" | 00:15'45" | | 3 | 09'13" | 00:24'58" | | 4 | 09'40" | 00:34'38" | | 5 | 09'37" | 00:44'15" | | 6 | 06'58" | 00:51'13" | | 7 | 05'36" | 00:56'49" | | 8 | 05'43" | 01:02'32" | | 9 | 07'30" | 01:10'02" | | 10 | 07'30" | 01:17'32" | | 11 | 06'30" | 01:24'02" | | 12 | 07'44" | 01:31'46" | | 13 | 09'18" | 01:41'04" | | 14 | 07'24" | 01:48'28" | | 15 | 10'23" | 01:58'51" | | 16 | 11'54" | 02:10'45" | | 17 | 09'36" | 02:20'21" | | 18 | 06'42" | 02:27'03" | | 19 | 08'22" | 02:35'25" | | 20 | 10'50" | 02:46'15" | | 21 | 06'59" | 02:53'14" | | 22 | 14'35" | 03:07'49" | | 23 | 10'34" | 03:18'23" | | 24 | 10'01" | 03:28'24" | | 25 | 11'12" | 03:39'36" | | 26 | 11'19" | 03:50'55" | | 27 | 11'16" | 04:02'11" | | 28 | 14'02" | 04:16'13" | | 29 | 08'07" | 04:24'20" | | 30 | 09'23" | 04:33'43" | | 31 | 09'30" | 04:43'13" | | 32 | 09'48" | 04:53'01" | | 33 | 10'50" | 05:03'51" | | 34 | 09'25" | 05:13'16" | | 35 | 12'54" | 05:26'10" | | 36 | 13'15" | 05:39'25" | | 37 | 13'37" | 05:53'02" | | 38 | 09'42" | 06:02'44" | | 39 | 06'39" | 06:09'23" | | 40 | 09'19" | 06:18'42" | | 41 | 06'54" | 06:25'36" | | 42 | 10'42" | 06:36'18" | | 42.6 | 13'52" | 06:44'51" |
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