| 全馬 | 06:44:20 | 09:34/km | 第16馬官方成績 | 日期 | 2018-04-22 | 成績 | 06:44:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:53'29" (+08'14") | 01:38'44" | | 00:45'15" | | 00:54'58" (+09'43") | 01:53'35" (+14'51") | | 00:58'37" (+13'22") | | 01:15'32" (+30'17") | 02:19'38" (+40'54") | | 01:04'06" (+18'51") | | 01:02'00" (+16'45") | 02:01'30" (+22'46") | | 00:59'30" (+14'15") | |
日期: 2018-04-22 05:40 - 總爬升: 954 m - 平均心率: 133 - 卡路里: 2223 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(35) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'38" (+01'03") | 1000 / 1000 | 2 | | 09'10" (+02'35") | 1000 / 2000 | 3 | | 10'13" (+03'38") | 1000 / 3000 | 4 | | 09'26" (+02'51") | 1000 / 4000 | 5 | | 09'20" (+02'45") | 1000 / 5000 |
6 | | 08'06" (+01'31") | 1000 / 6000 | 7 | | 07'15" (+00'40") | 1000 / 7000 | 8 | | 06'38" (+00'03") | 1000 / 8000 | 9 | | 07'51" (+01'16") | 1000 / 9000 | 10 | | 08'35" (+02'00") | 1000 / 10000 | 11 | | 07'10" (+00'35") | 1000 / 11000 | 12 | | 09'07" (+02'32") | 1000 / 12000 | 13 | | 09'33" (+02'58") | 1000 / 13000 | 14 | | 07'23" (+00'48") | 1000 / 14000 | 15 | | 10'36" (+04'01") | 1000 / 15000 | 16 | | 11'40" (+05'05") | 1000 / 16000 | 17 | | 07'17" (+00'42") | 1000 / 17000 | 18 | | 06'35" | 1000 / 18000 | 19 | | 09'03" (+02'28") | 1000 / 19000 | 20 | | 07'18" (+00'43") | 1000 / 20000 | 21 | | 08'49" (+02'14") | 1000 / 21000 | 22 | | 11'29" (+04'54") | 1000 / 22000 | 23 | | 10'22" (+03'47") | 1000 / 23000 | 24 | | 12'45" (+06'10") | 1000 / 24000 | 25 | | 12'37" (+06'02") | 1000 / 25000 | 26 | | 13'03" (+06'28") | 1000 / 26000 | 27 | | 08'54" (+02'19") | 1000 / 27000 | 28 | | 08'37" (+02'02") | 1000 / 28000 | 29 | | 09'55" (+03'20") | 1000 / 29000 | 30 | | 09'16" (+02'41") | 1000 / 30000 | 31 | | 13'06" (+06'31") | 1000 / 31000 | 32 | | 11'56" (+05'21") | 1000 / 32000 | 33 | | 10'56" (+04'21") | 1000 / 33000 | 34 | | 11'40" (+05'05") | 1000 / 34000 | 35 | | 12'11" (+05'36") | 1000 / 35000 | 36 | | 10'58" (+04'23") | 1000 / 36000 | 37 | | 10'46" (+04'11") | 1000 / 37000 | 38 | | 07'43" (+01'08") | 1000 / 38000 | 39 | | 10'46" (+04'11") | 1000 / 39000 | 40 | | 10'40" (+04'05") | 1000 / 40000 | 41 | | 11'36" (+05'01") | 1000 / 41000 | 42 | | 13'02" (+06'27") | 463 / 41463 |
賽後評分: 路線很硬 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
4月累積里程 : 185.45 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'16" | 00:08'16" | 2 | 11'20" | 00:19'36" | 3 | 14'04" | 00:33'40" | 4 | 09'26" | 00:43'06" | 5 | 10'23" | 00:53'29" | 6 | 11'29" | 01:04'58" | 7 | 07'15" | 01:12'13" | 8 | 06'39" | 01:18'52" | 9 | 07'51" | 01:26'43" | 10 | 12'01" | 01:38'44" | 11 | 07'18" | 01:46'02" | 12 | 09'30" | 01:55'32" | 13 | 16'24" | 02:11'56" | 14 | 07'23" | 02:19'19" | 15 | 14'23" | 02:33'42" | 16 | 14'42" | 02:48'24" | 17 | 15'02" | 03:03'26" | 18 | 06'35" | 03:10'01" | 19 | 14'38" | 03:24'39" | 20 | 07'40" | 03:32'19" | 21 | 19'49" | 03:52'08" | 22 | 19'25" | 04:11'33" | 23 | 10'56" | 04:22'29" | 24 | 12'45" | 04:35'14" | 25 | 12'37" | 04:47'51" | 26 | 19'40" | 05:07'31" | 27 | 14'56" | 05:22'27" | 28 | 08'38" | 05:31'05" | 29 | 09'56" | 05:41'01" | 30 | 10'56" | 05:51'57" | 31 | 13'09" | 06:05'06" | 32 | 12'17" | 06:17'23" | 33 | 12'42" | 06:30'05" | 34 | 11'41" | 06:41'46" | 35 | 12'11" | 06:53'57" | 36 | 16'52" | 07:10'49" | 37 | 10'46" | 07:21'35" | 38 | 07'43" | 07:29'18" | 39 | 13'29" | 07:42'47" | 40 | 10'40" | 07:53'27" | 41 | 13'55" | 08:07'22" | 41.5 | 13'21" | 08:13'33" |
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