| 賽前宣言: 歡樂跑馬 賽後評分: 路線比登天還難 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 177.45 km  saucony K8 累積 : 999.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'04" | 00:09'04" | | 2 | 08'21" | 00:17'25" | | 3 | 09'48" | 00:27'13" | | 4 | 10'50" | 00:38'03" | | 5 | 09'43" | 00:47'46" | | 6 | 08'22" | 00:56'08" | | 7 | 07'56" | 01:04'04" | | 8 | 06'32" | 01:10'36" | | 9 | 07'02" | 01:17'38" | | 10 | 10'09" | 01:27'47" | | 11 | 07'28" | 01:35'15" | | 12 | 07'30" | 01:42'45" | | 13 | 11'37" | 01:54'22" | | 14 | 07'51" | 02:02'13" | | 15 | 08'38" | 02:10'51" | | 16 | 11'41" | 02:22'32" | | 17 | 14'56" | 02:37'28" | | 18 | 08'46" | 02:46'14" | | 19 | 08'40" | 02:54'54" | | 20 | 13'44" | 03:08'38" | | 21 | 08'14" | 03:16'52" | | 22 | 10'08" | 03:27'00" | | 23 | 13'14" | 03:40'14" | | 24 | 13'27" | 03:53'41" | | 25 | 09'51" | 04:03'32" | | 26 | 11'32" | 04:15'04" | | 27 | 15'43" | 04:30'47" | | 28 | 08'27" | 04:39'14" | | 29 | 10'24" | 04:49'38" | | 30 | 08'31" | 04:58'09" | | 31 | 10'04" | 05:08'13" | | 32 | 08'57" | 05:17'10" | | 33 | 09'53" | 05:27'03" | | 34 | 15'25" | 05:42'28" | | 35 | 10'02" | 05:52'30" | | 36 | 13'09" | 06:05'39" | | 37 | 12'05" | 06:17'44" | | 38 | 09'53" | 06:27'37" | | 39 | 07'37" | 06:35'14" | | 40 | 07'03" | 06:42'17" | | 41 | 10'04" | 06:52'21" | | 42 | 07'25" | 06:59'46" | | 43 | 11'42" | 07:11'28" | | 43.4 | 14'16" | 07:17'37" |
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