| 苗栗大副盃鯉魚潭吃吃喝喝完賽😛
恭喜好朋友千淯初馬達陣～超強的🤗 賽前宣言: 大副杯盃我來了 賽後評分: 每一站補給都很棒～可以大快朵頤😋 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
4月累積里程 : 515.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'51" | 00:07'51" | | 2 | 10'24" | 00:18'15" | | 3 | 09'18" | 00:27'33" | | 4 | 14'21" | 00:41'54" | | 5 | 09'59" | 00:51'53" | | 6 | 08'47" | 01:00'40" | | 7 | 07'58" | 01:08'38" | | 8 | 05'19" | 01:13'57" | | 9 | 05'39" | 01:19'36" | | 10 | 14'25" | 01:34'01" | | 11 | 06'38" | 01:40'39" | | 12 | 05'58" | 01:46'37" | | 13 | 14'03" | 02:00'40" | | 14 | 06'51" | 02:07'31" | | 15 | 07'43" | 02:15'14" | | 16 | 19'11" | 02:34'25" | | 17 | 17'28" | 02:51'53" | | 18 | 06'50" | 02:58'43" | | 19 | 06'13" | 03:04'56" | | 20 | 09'17" | 03:14'13" | | 21 | 06'26" | 03:20'39" | | 22 | 19'08" | 03:39'47" | | 23 | 19'54" | 03:59'41" | | 24 | 08'39" | 04:08'20" | | 25 | 11'48" | 04:20'08" | | 26 | 08'53" | 04:29'01" | | 27 | 10'36" | 04:39'37" | | 28 | 11'18" | 04:50'55" | | 29 | 12'41" | 05:03'36" | | 30 | 07'53" | 05:11'29" | | 31 | 09'41" | 05:21'10" | | 32 | 09'33" | 05:30'43" | | 33 | 08'01" | 05:38'44" | | 34 | 11'49" | 05:50'33" | | 35 | 10'36" | 06:01'09" | | 36 | 12'17" | 06:13'26" | | 37 | 11'43" | 06:25'09" | | 38 | 10'20" | 06:35'29" | | 39 | 07'42" | 06:43'11" | | 40 | 06'46" | 06:49'57" | | 41 | 17'29" | 07:07'26" | | 42 | 04'37" | 07:12'03" | | 43 | 04'22" | 07:16'25" | | 43.9 | 05'36" | 07:21'41" |
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