|  全馬 | 04:41:19 | 06:40/km | 第8馬| 官方成績 | | 日期 | 2018-04-22 | | 成績 | 04:41:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'46" (+03'49") | 00:55'43" | | 00:25'57" | | 00:27'09" (+01'12") | 00:59'11" (+03'28") | | 00:32'02" (+06'05") | | 00:37'11" (+11'14") | 01:15'51" (+20'08") | | 00:38'40" (+12'43") | | 00:37'43" (+11'46") | 01:14'07" (+18'24") | | 00:36'24" (+10'27") | |
日期: 2018-04-22 05:40 - 總爬升: 1079 m - 平均心率: 172 - 卡路里: 2419 Cal - 總步數: 41841 - 平均步頻: 148 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(35) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'52" (+00'18") | 1007 / 1007 | 175 / 116 | | 2 | | 05'24" (+00'50") | 1000 / 2007 | 181 / 101 | | 3 | | 06'33" (+01'59") | 1003 / 3011 | 178 / 85 | | 4 | | 06'30" (+01'56") | 1005 / 4016 | 171 / 89 | | 5 | | 06'19" (+01'45") | 1006 / 5023 | 179 / 88 |
| 6 | | 05'41" (+01'07") | 1006 / 6029 | 178 / 98 | | 7 | | 05'11" (+00'37") | 1005 / 7035 | 180 / 106 | | 8 | | 04'34" | 1006 / 8042 | 181 / 120 | | 9 | | 04'56" (+00'22") | 1002 / 9044 | 185 / 109 | | 10 | | 05'23" (+00'49") | 1007 / 10052 | 175 / 105 | | 11 | | 05'26" (+00'52") | 1005 / 11057 | 177 / 103 | | 12 | | 05'14" (+00'40") | 1008 / 12065 | 165 / 115 | | 13 | | 05'58" (+01'24") | 1009 / 13075 | 168 / 99 | | 14 | | 05'04" (+00'30") | 1001 / 14077 | 188 / 104 | | 15 | | 05'47" (+01'13") | 1001 / 15078 | 170 / 101 | | 16 | | 06'45" (+02'11") | 1001 / 16079 | 157 / 94 | | 17 | | 07'54" (+03'20") | 1000 / 17080 | 130 / 96 | | 18 | | 05'00" (+00'26") | 1007 / 18087 | 178 / 111 | | 19 | | 05'29" (+00'55") | 1004 / 19092 | 178 / 101 | | 20 | | 06'20" (+01'46") | 1009 / 20102 | 164 / 96 | | 21 | | 05'28" (+00'54") | 1001 / 21103 | 177 / 102 | | 22 | | 08'59" (+04'25") | 1002 / 22105 | 106 / 104 | | 23 | | 07'29" (+02'55") | 1001 / 23107 | 137 / 96 | | 24 | | 07'49" (+03'15") | 1003 / 24110 | 123 / 103 | | 25 | | 07'33" (+02'59") | 1002 / 25112 | 136 / 96 | | 26 | | 08'02" (+03'28") | 1008 / 26120 | 118 / 105 | | 27 | | 07'18" (+02'44") | 1008 / 27129 | 121 / 112 | | 28 | | 07'00" (+02'26") | 1001 / 28130 | 117 / 121 | | 29 | | 07'58" (+03'24") | 1002 / 29133 | 120 / 104 | | 30 | | 08'07" (+03'33") | 1000 / 30133 | 117 / 105 | | 31 | | 07'10" (+02'36") | 1004 / 31137 | 138 / 100 | | 32 | | 06'38" (+02'04") | 1002 / 32139 | 149 / 100 | | 33 | | 05'57" (+01'23") | 1002 / 33142 | 164 / 101 | | 34 | | 08'32" (+03'58") | 1000 / 34142 | 121 / 96 | | 35 | | 09'26" (+04'52") | 1004 / 35147 | 93 / 113 | | 36 | | 08'50" (+04'16") | 1002 / 36150 | 112 / 100 | | 37 | | 10'50" (+06'16") | 1003 / 37154 | 93 / 98 | | 38 | | 05'45" (+01'11") | 1002 / 38156 | 188 / 92 | | 39 | | 05'25" (+00'51") | 1007 / 39164 | 167 / 109 | | 40 | | 05'04" (+00'30") | 1008 / 40173 | 184 / 107 | | 41 | | 05'23" (+00'49") | 1007 / 41180 | 144 / 128 | | 42 | | 04'41" (+00'07") | 1009 / 42190 | 169 / 125 | | 43 | | 05'06" (+00'32") | 1002 / 43192 | 172 / 113 |
賽後評分: good
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 1402~1704 | 65~79% | | 2:M馬拉松配速區 | 1704~1919 | 79~89% | | 3:T乳酸耐力區 | 1919~1984 | 89~92% | | 4:A無氧耐力區 | 1984~2103 | 92~97.5% | | 5:I最大耗氧區 | 2103~2157 | 97.5~100% | | 最大心率為2157 點此去設定最大心率 |
4月累積里程 : 318.04 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 05'25" | 00:10'20" | | 3 | 06'35" | 00:16'55" | | 4 | 06'33" | 00:23'28" | | 5 | 06'18" | 00:29'46" | | 6 | 05'44" | 00:35'30" | | 7 | 05'17" | 00:40'47" | | 8 | 04'33" | 00:45'20" | | 9 | 04'57" | 00:50'17" | | 10 | 05'26" | 00:55'43" | | 11 | 05'28" | 01:01'11" | | 12 | 05'17" | 01:06'28" | | 13 | 06'02" | 01:12'30" | | 14 | 05'02" | 01:17'32" | | 15 | 05'20" | 01:22'52" | | 16 | 07'12" | 01:30'04" | | 17 | 07'45" | 01:37'49" | | 18 | 05'12" | 01:43'01" | | 19 | 05'25" | 01:48'26" | | 20 | 06'28" | 01:54'54" | | 21 | 05'29" | 02:00'23" | | 22 | 08'53" | 02:09'16" | | 23 | 07'34" | 02:16'50" | | 24 | 07'57" | 02:24'47" | | 25 | 07'18" | 02:32'05" | | 26 | 08'23" | 02:40'28" | | 27 | 07'21" | 02:47'49" | | 28 | 06'47" | 02:54'36" | | 29 | 08'02" | 03:02'38" | | 30 | 08'07" | 03:10'45" | | 31 | 07'22" | 03:18'07" | | 32 | 06'39" | 03:24'46" | | 33 | 05'59" | 03:30'45" | | 34 | 08'35" | 03:39'20" | | 35 | 09'08" | 03:48'28" | | 36 | 08'56" | 03:57'24" | | 37 | 09'40" | 04:07'04" | | 38 | 07'13" | 04:14'17" | | 39 | 05'26" | 04:19'43" | | 40 | 05'09" | 04:24'52" | | 41 | 05'26" | 04:30'18" | | 42 | 04'41" | 04:34'59" | | 43 | 05'07" | 04:40'06" | | 43.1 | 10'23" | 04:41'19" |
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