|  全馬 | 06:18:34 | 08:58/km | 第132馬| 官方成績 | | 日期 | 2018-04-22 | | 成績 | 06:18:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'07" (+09'55") | 01:27'44" (+01'32") | | 00:39'37" (+01'25") | | 00:38'12" | 01:26'12" | | 00:48'00" (+09'48") | | 00:45'43" (+07'31") | 01:34'32" (+08'20") | | 00:48'49" (+10'37") | | 00:40'54" (+02'42") | 01:26'53" (+00'41") | | 00:45'59" (+07'47") | |
日期: 2018-04-22 05:40 - 總爬升: 916 m - 平均心率: 146 - 卡路里: 2764 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(35) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'53" (+03'49") | 1000 / 1000 | | 2 | | 09'55" (+03'51") | 1000 / 2000 | | 3 | | 09'37" (+03'33") | 1000 / 3000 | | 4 | | 09'55" (+03'51") | 1000 / 4000 | | 5 | | 08'45" (+02'41") | 1000 / 5000 |
| 6 | | 08'29" (+02'25") | 1000 / 6000 | | 7 | | 08'15" (+02'11") | 1000 / 7000 | | 8 | | 06'51" (+00'47") | 1000 / 8000 | | 9 | | 07'27" (+01'23") | 1000 / 9000 | | 10 | | 08'33" (+02'29") | 1000 / 10000 | | 11 | | 07'22" (+01'18") | 1000 / 11000 | | 12 | | 06'58" (+00'54") | 1000 / 12000 | | 13 | | 09'33" (+03'29") | 1000 / 13000 | | 14 | | 07'07" (+01'03") | 1000 / 14000 | | 15 | | 07'10" (+01'06") | 1000 / 15000 | | 16 | | 12'00" (+05'56") | 1000 / 16000 | | 17 | | 12'47" (+06'43") | 1000 / 17000 | | 18 | | 07'09" (+01'05") | 1000 / 18000 | | 19 | | 07'13" (+01'09") | 1000 / 19000 | | 20 | | 08'48" (+02'44") | 1000 / 20000 | | 21 | | 06'29" (+00'25") | 1000 / 21000 | | 22 | | 11'31" (+05'27") | 1000 / 22000 | | 23 | | 09'57" (+03'53") | 1000 / 23000 | | 24 | | 08'29" (+02'25") | 1000 / 24000 | | 25 | | 09'14" (+03'10") | 1000 / 25000 | | 26 | | 09'51" (+03'47") | 1000 / 26000 | | 27 | | 11'45" (+05'41") | 1000 / 27000 | | 28 | | 11'21" (+05'17") | 1000 / 28000 | | 29 | | 07'17" (+01'13") | 1000 / 29000 | | 30 | | 08'32" (+02'28") | 1000 / 30000 | | 31 | | 07'42" (+01'38") | 1000 / 31000 | | 32 | | 07'31" (+01'27") | 1000 / 32000 | | 33 | | 07'05" (+01'01") | 1000 / 33000 | | 34 | | 08'23" (+02'19") | 1000 / 34000 | | 35 | | 10'10" (+04'06") | 1000 / 35000 | | 36 | | 10'32" (+04'28") | 1000 / 36000 | | 37 | | 10'00" (+03'56") | 1000 / 37000 | | 38 | | 07'50" (+01'46") | 1000 / 38000 | | 39 | | 06'04" | 1000 / 39000 | | 40 | | 11'31" (+05'27") | 1000 / 40000 | | 41 | | 06'41" (+00'37") | 1000 / 41000 | | 42 | | 08'26" (+02'22") | 1000 / 42000 | | 43 | | 08'29" (+02'25") | 955 / 42955 |
賽後評分: 補給非常好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 229.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'54" | 00:09'54" | | 2 | 09'55" | 00:19'49" | | 3 | 09'38" | 00:29'27" | | 4 | 09'55" | 00:39'22" | | 5 | 08'45" | 00:48'07" | | 6 | 08'29" | 00:56'36" | | 7 | 08'16" | 01:04'52" | | 8 | 06'51" | 01:11'43" | | 9 | 07'28" | 01:19'11" | | 10 | 08'33" | 01:27'44" | | 11 | 07'23" | 01:35'07" | | 12 | 06'58" | 01:42'05" | | 13 | 09'34" | 01:51'39" | | 14 | 07'07" | 01:58'46" | | 15 | 07'10" | 02:05'56" | | 16 | 12'00" | 02:17'56" | | 17 | 12'48" | 02:30'44" | | 18 | 07'09" | 02:37'53" | | 19 | 07'14" | 02:45'07" | | 20 | 08'49" | 02:53'56" | | 21 | 06'30" | 03:00'26" | | 22 | 11'31" | 03:11'57" | | 23 | 09'58" | 03:21'55" | | 24 | 08'29" | 03:30'24" | | 25 | 09'15" | 03:39'39" | | 26 | 09'52" | 03:49'31" | | 27 | 11'46" | 04:01'17" | | 28 | 11'21" | 04:12'38" | | 29 | 07'17" | 04:19'55" | | 30 | 08'33" | 04:28'28" | | 31 | 07'43" | 04:36'11" | | 32 | 07'32" | 04:43'43" | | 33 | 07'05" | 04:50'48" | | 34 | 08'23" | 04:59'11" | | 35 | 10'11" | 05:09'22" | | 36 | 10'33" | 05:19'55" | | 37 | 10'01" | 05:29'56" | | 38 | 07'50" | 05:37'46" | | 39 | 06'04" | 05:43'50" | | 40 | 11'31" | 05:55'21" | | 41 | 06'41" | 06:02'02" | | 42 | 08'27" | 06:10'29" | | 43.0 | 08'28" | 06:18'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
