| 全馬 | 05:24:32 | 07:41/km | 第12馬官方成績 | 日期 | 2018-04-22 | 成績 | 05:24:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'26" (+10'50") | 01:06'02" (+01'01") | | 00:27'36" | | 00:29'55" (+02'19") | 01:05'01" | | 00:35'06" (+07'30") | | 00:40'45" (+13'09") | 01:24'51" (+19'50") | | 00:44'06" (+16'30") | | 00:45'00" (+17'24") | 01:27'14" (+22'13") | | 00:42'14" (+14'38") | |
日期: 2018-04-22 05:40 - 總爬升: 1086 m - 平均心率: 157 - 卡路里: 2374 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(35) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'10" (+02'33") | 1000 / 1000 | 2 | | 08'51" (+04'14") | 1000 / 2000 | 3 | | 07'14" (+02'37") | 1000 / 3000 | 4 | | 08'20" (+03'43") | 1000 / 4000 | 5 | | 06'49" (+02'12") | 1000 / 5000 |
6 | | 06'06" (+01'29") | 1000 / 6000 | 7 | | 05'50" (+01'13") | 1000 / 7000 | 8 | | 04'37" | 1000 / 8000 | 9 | | 04'45" (+00'08") | 1000 / 9000 | 10 | | 06'16" (+01'39") | 1000 / 10000 | 11 | | 05'30" (+00'53") | 1000 / 11000 | 12 | | 05'24" (+00'47") | 1000 / 12000 | 13 | | 06'46" (+02'09") | 1000 / 13000 | 14 | | 05'32" (+00'55") | 1000 / 14000 | 15 | | 06'41" (+02'04") | 1000 / 15000 | 16 | | 08'11" (+03'34") | 1000 / 16000 | 17 | | 08'31" (+03'54") | 1000 / 17000 | 18 | | 05'41" (+01'04") | 1000 / 18000 | 19 | | 05'49" (+01'12") | 1000 / 19000 | 20 | | 06'51" (+02'14") | 1000 / 20000 | 21 | | 05'40" (+01'03") | 1000 / 21000 | 22 | | 09'42" (+05'05") | 1000 / 22000 | 23 | | 07'59" (+03'22") | 1000 / 23000 | 24 | | 08'50" (+04'13") | 1000 / 24000 | 25 | | 08'32" (+03'55") | 1000 / 25000 | 26 | | 08'58" (+04'21") | 1000 / 26000 | 27 | | 10'45" (+06'08") | 1000 / 27000 | 28 | | 07'28" (+02'51") | 1000 / 28000 | 29 | | 07'41" (+03'04") | 1000 / 29000 | 30 | | 09'11" (+04'34") | 1000 / 30000 | 31 | | 08'24" (+03'47") | 1000 / 31000 | 32 | | 08'02" (+03'25") | 1000 / 32000 | 33 | | 07'37" (+03'00") | 1000 / 33000 | 34 | | 09'24" (+04'47") | 1000 / 34000 | 35 | | 11'30" (+06'53") | 1000 / 35000 | 36 | | 11'20" (+06'43") | 1000 / 36000 | 37 | | 09'39" (+05'02") | 1000 / 37000 | 38 | | 06'46" (+02'09") | 1000 / 38000 | 39 | | 06'48" (+02'11") | 1000 / 39000 | 40 | | 07'40" (+03'03") | 1000 / 40000 | 41 | | 05'33" (+00'56") | 1000 / 41000 | 42 | | 07'48" (+03'11") | 1000 / 42000 | 43 | | 09'44" (+05'07") | 944 / 42944 |
賽前宣言: 慢慢跑完賽就好 賽後評分: 路線超級硬,補幾超級棒 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 150.26 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'11" | 00:07'11" | 2 | 08'51" | 00:16'02" | 3 | 07'15" | 00:23'17" | 4 | 08'20" | 00:31'37" | 5 | 06'49" | 00:38'26" | 6 | 06'06" | 00:44'32" | 7 | 05'51" | 00:50'23" | 8 | 04'37" | 00:55'00" | 9 | 04'46" | 00:59'46" | 10 | 06'16" | 01:06'02" | 11 | 05'30" | 01:11'32" | 12 | 05'24" | 01:16'56" | 13 | 06'47" | 01:23'43" | 14 | 05'33" | 01:29'16" | 15 | 06'41" | 01:35'57" | 16 | 08'12" | 01:44'09" | 17 | 08'32" | 01:52'41" | 18 | 05'41" | 01:58'22" | 19 | 05'49" | 02:04'11" | 20 | 06'52" | 02:11'03" | 21 | 05'40" | 02:16'43" | 22 | 09'42" | 02:26'25" | 23 | 08'00" | 02:34'25" | 24 | 08'50" | 02:43'15" | 25 | 08'33" | 02:51'48" | 26 | 08'58" | 03:00'46" | 27 | 10'46" | 03:11'32" | 28 | 07'34" | 03:19'06" | 29 | 07'36" | 03:26'42" | 30 | 09'12" | 03:35'54" | 31 | 08'24" | 03:44'18" | 32 | 08'03" | 03:52'21" | 33 | 07'38" | 03:59'59" | 34 | 09'24" | 04:09'23" | 35 | 11'31" | 04:20'54" | 36 | 11'20" | 04:32'14" | 37 | 09'39" | 04:41'53" | 38 | 06'46" | 04:48'39" | 39 | 06'49" | 04:55'28" | 40 | 07'40" | 05:03'08" | 41 | 05'34" | 05:08'42" | 42 | 07'48" | 05:16'30" | 42.9 | 09'44" | 05:25'42" |
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