| 賽前宣言: 來看風景輕鬆跑~ 賽後評分: 補給太邪惡了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 274.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 04'59" | 00:11'29" | | 3 | 06'55" | 00:18'24" | | 4 | 08'28" | 00:26'52" | | 5 | 06'57" | 00:33'49" | | 6 | 06'17" | 00:40'06" | | 7 | 06'01" | 00:46'07" | | 8 | 04'49" | 00:50'56" | | 9 | 04'32" | 00:55'28" | | 10 | 05'41" | 01:01'09" | | 11 | 06'00" | 01:07'09" | | 12 | 05'31" | 01:12'40" | | 13 | 07'21" | 01:20'01" | | 14 | 05'50" | 01:25'51" | | 15 | 05'32" | 01:31'23" | | 16 | 08'23" | 01:39'46" | | 17 | 09'44" | 01:49'30" | | 18 | 05'44" | 01:55'14" | | 19 | 05'49" | 02:01'03" | | 20 | 07'43" | 02:08'46" | | 21 | 05'39" | 02:14'25" | | 22 | 09'15" | 02:23'40" | | 23 | 09'03" | 02:32'43" | | 24 | 08'57" | 02:41'40" | | 25 | 07'12" | 02:48'52" | | 26 | 08'20" | 02:57'12" | | 27 | 09'11" | 03:06'23" | | 28 | 06'05" | 03:12'28" | | 29 | 08'01" | 03:20'29" | | 30 | 06'22" | 03:26'51" | | 31 | 06'30" | 03:33'21" | | 32 | 05'48" | 03:39'09" | | 33 | 05'45" | 03:44'54" | | 34 | 07'52" | 03:52'46" | | 35 | 07'46" | 04:00'32" | | 36 | 08'35" | 04:09'07" | | 37 | 08'44" | 04:17'51" | | 38 | 06'09" | 04:24'00" | | 39 | 05'04" | 04:29'04" | | 40 | 04'32" | 04:33'36" | | 41 | 05'28" | 04:39'04" | | 42 | 05'19" | 04:44'23" | | 43 | 06'05" | 04:50'28" | | 43.1 | 11'26" | 04:52'04" |
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