11.3 km | 00:59:40 | 05:17/km日期: 2018-04-19 05:33 - 平均心率: 129 - 卡路里: 596 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 69% - PM2.5: 普通(37)
Pace: 05'33" / 05'17" / 05'17" / 05'16" / 05'24" / 05'29" / 05'14" / 05'13" / 05'19" / 05'19" / 04'58" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'34") | 1000 / 1000 |
| 2 | | 05'17" (+00'19") | 1000 / 2000 |
| 3 | | 05'16" (+00'18") | 1000 / 3000 |
| 4 | | 05'15" (+00'17") | 1000 / 4000 |
| 5 | | 05'24" (+00'26") | 1000 / 5000 |
| 6 | | 05'29" (+00'31") | 1000 / 6000 |
| 7 | | 05'13" (+00'15") | 1000 / 7000 |
| 8 | | 05'13" (+00'15") | 1000 / 8000 |
| 9 | | 05'18" (+00'20") | 1000 / 9000 |
| 10 | | 05'19" (+00'21") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 04'44" | 283 / 11283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
193.76 km 
母子鱷魚 ㄚ拖三代 BN68 累積 :
1242.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'17" | 00:10'50" |
| 3 | 05'17" | 00:16'07" |
| 4 | 05'16" | 00:21'23" |
| 5 | 05'24" | 00:26'47" |
| 6 | 05'29" | 00:32'16" |
| 7 | 05'14" | 00:37'30" |
| 8 | 05'13" | 00:42'43" |
| 9 | 05'19" | 00:48'02" |
| 10 | 05'19" | 00:53'21" |
| 11 | 04'58" | 00:58'19" |
| 11.3 | 04'45" | 00:59'40" |
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