| 賽後評分: 路線自選 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
4月累積里程 : 204.22 km  asics Gelfeather glide 3-wide 累積 : 1901.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'47" | 00:03'47" | | 2 | 08'28" | 00:12'15" | | 3 | 07'42" | 00:19'57" | | 4 | 08'38" | 00:28'35" | | 5 | 10'03" | 00:38'38" | | 6 | 09'14" | 00:47'52" | | 7 | 08'20" | 00:56'12" | | 8 | 12'53" | 01:09'05" | | 9 | 10'56" | 01:20'01" | | 10 | 10'49" | 01:30'50" | | 11 | 11'23" | 01:42'13" | | 12 | 21'04" | 02:03'17" | | 13 | 13'41" | 02:16'58" | | 14 | 11'58" | 02:28'56" | | 15 | 11'25" | 02:40'21" | | 16 | 14'57" | 02:55'18" | | 17 | 05'21" | 03:00'39" | | 18 | 14'40" | 03:15'19" | | 19 | 07'20" | 03:22'39" | | 20 | 13'18" | 03:35'57" | | 21 | 61'03" | 04:37'00" | | 22 | 08'58" | 04:45'58" | | 23 | 06'52" | 04:52'50" | | 24 | 07'12" | 05:00'02" | | 25 | 06'20" | 05:06'22" | | 26 | 06'37" | 05:12'59" | | 27 | 06'51" | 05:19'50" | | 28 | 09'29" | 05:29'19" | | 29 | 13'54" | 05:43'13" | | 30 | 07'35" | 05:50'48" | | 31 | 07'46" | 05:58'34" | | 32 | 08'05" | 06:06'39" | | 33 | 08'10" | 06:14'49" | | 34 | 07'48" | 06:22'37" | | 35 | 08'24" | 06:31'01" | | 36 | 08'00" | 06:39'01" | | 37 | 08'35" | 06:47'36" | | 38 | 08'06" | 06:55'42" | | 39 | 09'45" | 07:05'27" | | 40 | 09'01" | 07:14'28" | | 40.9 | 12'03" | 07:25'52" |
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