9.0 km | 00:56:26 | 06:14/km日期: 2018-04-17 11:36 - 平均心率: 145 - 卡路里: 552 Cal - 平均步頻: 174
Pace: 06'00" / 05'28" / 05'43" / 06'03" / 05'26" / 05'32" / 07'03" / 07'54" / 07'06" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'09") | 1000 / 1000 |
| 2 | | 05'47" (+01'57") | 687 / 1687 |
| 3 | | 04'37" (+00'47") | 400 / 2087 |
| 4 | | 07'02" (+03'12") | 355 / 2443 |
| 5 | | 04'36" (+00'46") | 400 / 2843 |
| 6 | | 07'00" (+03'10") | 356 / 3200 |
| 7 | | 04'35" (+00'45") | 400 / 3600 |
| 8 | | 06'57" (+03'07") | 359 / 3959 |
| 9 | | 04'31" (+00'41") | 400 / 4359 |
| 10 | | 06'59" (+03'09") | 357 / 4717 |
| 11 | | 04'31" (+00'41") | 400 / 5117 |
| 12 | | 06'46" (+02'56") | 368 / 5486 |
| 13 | | 04'30" (+00'40") | 400 / 5886 |
| 14 | | 06'45" (+02'55") | 369 / 6255 |
| 15 | | 04'20" (+00'30") | 400 / 6655 |
| 16 | | 20'59" (+17'09") | 119 / 6775 |
| 17 | | 04'20" (+00'30") | 400 / 7175 |
| 18 | | 15'50" (+12'00") | 157 / 7332 |
| 19 | | 04'25" (+00'35") | 400 / 7732 |
| 20 | | 15'58" (+12'08") | 156 / 7889 |
| 21 | | 03'50" | 400 / 8289 |
| 22 | | 15'41" (+11'51") | 159 / 8448 |
| 23 | | 06'19" (+02'29") | 590 / 9038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
163.09 km 
Nike Epic React Flyknit 累積 :
965.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'28" | 00:11'28" |
| 3 | 05'43" | 00:17'11" |
| 4 | 06'03" | 00:23'14" |
| 5 | 05'26" | 00:28'40" |
| 6 | 05'32" | 00:34'12" |
| 7 | 07'03" | 00:41'15" |
| 8 | 07'54" | 00:49'09" |
| 9 | 07'06" | 00:56'15" |
| 9.0 | 05'34" | 00:56'28" |
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