宇翰 2018/04/14 訓練日誌

宇翰台中
ID 193133

20 位追隨者

< 上一篇

下一篇 >

宇翰

恭喜完成了第 20 馬

48.0 km | 04:58:04 | 06:12/km | 第20馬

2018 第三屆濁水溪100K超馬暨木棉花黃昏馬拉松賽

官方成績
日期	2018-04-14
成績	04:58:04
總名次	6 / 101
分組名次	6 / 92
平均速度	06:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'14")

00:26'14"

00:53'02"

10 km

(00:53'02")

00:26'48" (+00'34")

15 km

(01:26'34")

00:33'32" (+07'18")

01:04'11" (+11'09")

20 km

(01:57'13")

00:30'39" (+04'25")

25 km

(02:31'45")

00:34'32" (+08'18")

01:08'50" (+15'48")

30 km

(03:06'03")

00:34'18" (+08'04")

35 km

(03:43'22")

00:37'19" (+11'05")

01:16'00" (+22'58")

40 km

(04:22'03")

00:38'41" (+12'27")

45 km

(04:55'20")

00:33'17" (+07'03")

00:00'00"

Finish

(04:58:04)

日期: 2018-04-14 07:00 - 總爬升: 327 m - 平均心率: 177 - 卡路里: 3542 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 100% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'43"

(05'43")

05'43" (+00'51")

1000 / 1000

05'15"

(10'59")

05'15" (+00'23")

1000 / 2000

05'10"

(16'10")

05'10" (+00'18")

1000 / 3000

05'10"

(21'20")

05'10" (+00'18")

1000 / 4000

04'52"

(26'13")

04'52"

1000 / 5000

展開計圈分析

04'56"

(31'09")

04'56" (+00'04")

1000 / 6000

05'15"

(36'25")

05'15" (+00'23")

1000 / 7000

05'12"

(41'38")

05'12" (+00'20")

1000 / 8000

05'08"

(46'46")

05'08" (+00'16")

1000 / 9000

06'15"

(53'01")

06'15" (+01'23")

1000 / 10000

05'39"

(58'40")

05'39" (+00'47")

1000 / 11000

05'36"

(01:04'16")

05'36" (+00'44")

1000 / 12000

08'17"

(01:12'34")

08'17" (+03'25")

1000 / 13000

06'00"

(01:18'35")

06'00" (+01'08")

1000 / 14000

07'57"

(01:26'33")

07'57" (+03'05")

1000 / 15000

05'51"

(01:32'25")

05'51" (+00'59")

1000 / 16000

05'58"

(01:38'23")

05'58" (+01'06")

1000 / 17000

05'42"

(01:44'05")

05'42" (+00'50")

1000 / 18000

05'35"

(01:49'41")

05'35" (+00'43")

1000 / 19000

07'31"

(01:57'12")

07'31" (+02'39")

1000 / 20000

07'45"

(02:04'58")

07'45" (+02'53")

1000 / 21000

05'56"

(02:10'54")

05'56" (+01'04")

1000 / 22000

06'57"

(02:17'51")

06'57" (+02'05")

1000 / 23000

06'04"

(02:23'56")

06'04" (+01'12")

1000 / 24000

07'47"

(02:31'44")

07'47" (+02'55")

1000 / 25000

06'33"

(02:38'18")

06'33" (+01'41")

1000 / 26000

08'29"

(02:46'47")

08'29" (+03'37")

1000 / 27000

05'58"

(02:52'46")

05'58" (+01'06")

1000 / 28000

05'55"

(02:58'41")

05'55" (+01'03")

1000 / 29000

07'20"

(03:06'02")

07'20" (+02'28")

1000 / 30000

07'39"

(03:13'41")

07'39" (+02'47")

1000 / 31000

10'33"

(03:24'15")

10'33" (+05'41")

1000 / 32000

06'38"

(03:30'53")

06'38" (+01'46")

1000 / 33000

06'08"

(03:37'02")

06'08" (+01'16")

1000 / 34000

06'18"

(03:43'20")

06'18" (+01'26")

1000 / 35000

08'34"

(03:51'55")

08'34" (+03'42")

1000 / 36000

06'35"

(03:58'30")

06'35" (+01'43")

1000 / 37000

09'00"

(04:07'31")

09'00" (+04'08")

1000 / 38000

06'53"

(04:14'24")

06'53" (+02'01")

1000 / 39000

07'37"

(04:22'02")

07'37" (+02'45")

1000 / 40000

06'23"

(04:28'25")

06'23" (+01'31")

1000 / 41000

07'06"

(04:35'32")

07'06" (+02'14")

1000 / 42000

06'49"

(04:42'21")

06'49" (+01'57")

1000 / 43000

06'55"

(04:49'17")

06'55" (+02'03")

1000 / 44000

06'02"

(04:55'19")

06'02" (+01'10")

1000 / 45000

02'47"

(04:58'06")

05'47" (+00'55")

482 / 45482

路線從報名時的50K，調整為48K，再修正為45K(GPS錶為45.5K)。

賽前宣言: go go go

賽後評分: 天氣悶熱，志工朋友們辛苦了！
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	131~160	65~79%
2:M馬拉松配速區	160~180	79~89%
3:T乳酸耐力區	180~186	89~92%
4:A無氧耐力區	186~197	92~97.5%
5:I最大耗氧區	197~203	97.5~100%
最大心率為203 點此去設定最大心率

4月累積里程 : 229.40 km

母子鱷魚三代小黑1 累積 : 240.5 km

TCX 上傳 | 6 years ago

Hungone紅丸子, 路跑在雲端(阿Paul) 和其他 7 人說推

留言

觀看另 4 則留言

Hungone紅丸子恭喜完賽

2018-04-16 21:19 ·

1 個人推

宇翰謝謝丸子兄！

2018-04-16 21:38 ·


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'43"	00:05'43"
2	05'16"	00:10'59"
3	05'12"	00:16'11"
4	05'10"	00:21'21"
5	04'53"	00:26'14"
6	04'56"	00:31'10"
7	05'16"	00:36'26"
8	05'13"	00:41'39"
9	05'08"	00:46'47"
10	06'15"	00:53'02"
11	05'39"	00:58'41"
12	05'37"	01:04'18"
13	08'19"	01:12'37"
14	05'59"	01:18'36"
15	07'58"	01:26'34"
16	05'52"	01:32'26"
17	05'58"	01:38'24"
18	05'42"	01:44'06"
19	05'36"	01:49'42"
20	07'31"	01:57'13"
21	07'46"	02:04'59"
22	05'56"	02:10'55"
23	06'57"	02:17'52"
24	06'05"	02:23'57"
25	07'48"	02:31'45"
26	06'34"	02:38'19"
27	08'29"	02:46'48"
28	05'59"	02:52'47"
29	05'55"	02:58'42"
30	07'21"	03:06'03"
31	07'39"	03:13'42"
32	10'34"	03:24'16"
33	06'38"	03:30'54"
34	06'09"	03:37'03"
35	06'19"	03:43'22"
36	08'34"	03:51'56"
37	06'35"	03:58'31"
38	09'01"	04:07'32"
39	06'53"	04:14'25"
40	07'38"	04:22'03"
41	06'23"	04:28'26"
42	07'07"	04:35'33"
43	06'49"	04:42'22"
44	06'56"	04:49'18"
45	06'02"	04:55'20"
45.5	05'48"	04:58'08"