吳文正 2018/04/15 訓練日誌

吳文正新北市
ID 77552

83 位追隨者

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恭喜破PB

全馬 | 03:39:21 | 05:11/km | 第18馬

2018 海風馬拉松

官方成績
日期	2018-04-15
成績	03:39:21
總名次	- / -
分組名次	- / -
平均速度	05:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'51")

00:25'51"

00:51'52"

10 km

(00:51'52")

00:26'01" (+00'10")

15 km

(01:18'02")

00:26'10" (+00'19")

00:53'29" (+01'37")

20 km

(01:45'21")

00:27'19" (+01'28")

25 km

(02:11'28")

00:26'07" (+00'16")

00:52'59" (+01'07")

30 km

(02:38'20")

00:26'52" (+01'01")

35 km

(03:04'49")

00:26'29" (+00'38")

00:53'27" (+01'35")

40 km

(03:31'47")

00:26'58" (+01'07")

Finish

(03:39:21)

日期: 2018-04-15 05:59 - 地點: 永安漁港（海風馬拉松） - 平均心率: 124 - 卡路里: 2565 Cal - 總步數: 39108 - 平均步頻: 178 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(4)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'07"

(05'07")

05'05" (+00'08")

1006 / 1006

176 / 111

05'12"

(10'19")

05'11" (+00'14")

1000 / 2007

176 / 108

05'09"

(15'28")

05'07" (+00'10")

1005 / 3012

180 / 108

05'13"

(20'41")

05'12" (+00'15")

1001 / 4014

178 / 107

05'15"

(25'56")

05'12" (+00'15")

1008 / 5023

179 / 107

展開計圈分析

05'12"

(31'08")

05'12" (+00'15")

1000 / 6023

179 / 106

05'19"

(36'27")

05'16" (+00'19")

1006 / 7030

177 / 106

05'09"

(41'36")

05'08" (+00'11")

1002 / 8033

180 / 107

05'13"

(46'49")

05'11" (+00'14")

1003 / 9037

179 / 107

05'12"

(52'01")

05'09" (+00'12")

1009 / 10047

179 / 107

05'12"

(57'13")

05'08" (+00'11")

1010 / 11057

179 / 108

05'13"

(01:02'26")

05'12" (+00'15")

1000 / 12058

176 / 108

05'13"

(01:07'39")

05'12" (+00'15")

1000 / 13058

179 / 107

05'04"

(01:12'43")

05'03" (+00'06")

1001 / 14060

178 / 110

05'33"

(01:18'16")

05'31" (+00'34")

1005 / 15066

174 / 103

05'12"

(01:23'28")

05'11" (+00'14")

1002 / 16068

177 / 108

05'16"

(01:28'44")

05'15" (+00'18")

1002 / 17070

178 / 106

06'13"

(01:34'57")

06'10" (+01'13")

1007 / 18078

156 / 103

05'21"

(01:40'18")

05'17" (+00'20")

1010 / 19088

178 / 105

05'15"

(01:45'33")

05'14" (+00'17")

1001 / 20090

178 / 106

05'21"

(01:50'54")

05'18" (+00'21")

1008 / 21098

175 / 107

05'12"

(01:56'06")

05'09" (+00'12")

1006 / 22105

179 / 108

05'07"

(02:01'13")

05'04" (+00'07")

1006 / 23112

181 / 108

05'04"

(02:06'17")

05'03" (+00'06")

1002 / 24115

178 / 110

05'29"

(02:11'46")

05'27" (+00'30")

1005 / 25120

175 / 104

05'19"

(02:17'05")

05'18" (+00'21")

1002 / 26123

182 / 103

05'31"

(02:22'36")

05'30" (+00'33")

1002 / 27125

175 / 103

05'21"

(02:27'57")

05'20" (+00'23")

1001 / 28126

181 / 103

05'21"

(02:33'18")

05'20" (+00'23")

1002 / 29128

182 / 102

05'22"

(02:38'40")

05'21" (+00'24")

1000 / 30129

178 / 104

05'22"

(02:44'02")

05'20" (+00'23")

1005 / 31135

178 / 105

05'33"

(02:49'35")

05'31" (+00'34")

1004 / 32139

175 / 103

05'10"

(02:54'45")

05'09" (+00'12")

1002 / 33141

182 / 106

05'10"

(02:59'55")

05'07" (+00'10")

1007 / 34148

184 / 105

05'21"

(03:05'16")

05'19" (+00'22")

1003 / 35152

177 / 105

05'15"

(03:10'31")

05'14" (+00'17")

1002 / 36155

183 / 104

05'31"

(03:16'02")

05'28" (+00'31")

1006 / 37161

175 / 103

05'29"

(03:21'31")

05'26" (+00'29")

1008 / 38170

177 / 103

05'28"

(03:26'59")

05'27" (+00'30")

1001 / 39172

175 / 104

05'21"

(03:32'20")

05'19" (+00'22")

1006 / 40178

182 / 102

05'00"

(03:37'20")

04'57"

1007 / 41185

181 / 111

02'01"

(03:39'21")

04'22"

460 / 41646

184 / 123

賽後評分: a
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

4月累積里程 : 309.80 km

MW Watch 上傳 | 6 years ago

kiki, sisily.lee 和其他 19 人說推

留言

觀看另 3 則留言

吳文正謝謝各位

2018-04-15 18:23 ·

黃梅花 <新莊慢跑> 恭喜完賽

2018-04-18 07:06 ·

1 個人推


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'05"	00:05'05"
2	05'14"	00:10'19"
3	05'06"	00:15'25"
4	05'14"	00:20'39"
5	05'12"	00:25'51"
6	05'14"	00:31'05"
7	05'18"	00:36'23"
8	05'07"	00:41'30"
9	05'13"	00:46'43"
10	05'09"	00:51'52"
11	05'12"	00:57'04"
12	05'16"	01:02'20"
13	05'11"	01:07'31"
14	05'04"	01:12'35"
15	05'27"	01:18'02"
16	05'15"	01:23'17"
17	05'15"	01:28'32"
18	06'11"	01:34'43"
19	05'20"	01:40'03"
20	05'18"	01:45'21"
21	05'14"	01:50'35"
22	05'13"	01:55'48"
23	05'08"	02:00'56"
24	05'04"	02:06'00"
25	05'28"	02:11'28"
26	05'19"	02:16'47"
27	05'29"	02:22'16"
28	05'23"	02:27'39"
29	05'18"	02:32'57"
30	05'23"	02:38'20"
31	05'19"	02:43'39"
32	05'15"	02:48'54"
33	05'27"	02:54'21"
34	05'07"	02:59'28"
35	05'21"	03:04'49"
36	05'15"	03:10'04"
37	05'16"	03:15'20"
38	05'39"	03:20'59"
39	05'30"	03:26'29"
40	05'18"	03:31'47"
41	05'06"	03:36'53"
41.5	05'21"	03:39'21"