| 賽前宣言: 試試看... 賽後評分: 雖然天氣很熱，還好水跟冰塊都很夠 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 274.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'36" | 00:10'45" | | 3 | 05'43" | 00:16'28" | | 4 | 05'39" | 00:22'07" | | 5 | 06'11" | 00:28'18" | | 6 | 07'29" | 00:35'47" | | 7 | 05'58" | 00:41'45" | | 8 | 05'44" | 00:47'29" | | 9 | 05'36" | 00:53'05" | | 10 | 05'46" | 00:58'51" | | 11 | 06'13" | 01:05'04" | | 12 | 05'53" | 01:10'57" | | 13 | 05'50" | 01:16'47" | | 14 | 06'29" | 01:23'16" | | 15 | 05'58" | 01:29'14" | | 16 | 05'52" | 01:35'06" | | 17 | 05'50" | 01:40'56" | | 18 | 05'53" | 01:46'49" | | 19 | 05'49" | 01:52'38" | | 20 | 06'39" | 01:59'17" | | 21 | 05'47" | 02:05'04" | | 22 | 06'24" | 02:11'28" | | 23 | 05'48" | 02:17'16" | | 24 | 06'44" | 02:24'00" | | 25 | 05'49" | 02:29'49" | | 26 | 07'16" | 02:37'05" | | 27 | 05'52" | 02:42'57" | | 28 | 06'42" | 02:49'39" | | 29 | 05'55" | 02:55'34" | | 30 | 06'01" | 03:01'35" | | 31 | 06'36" | 03:08'11" | | 32 | 07'05" | 03:15'16" | | 33 | 06'14" | 03:21'30" | | 34 | 06'38" | 03:28'08" | | 35 | 09'02" | 03:37'10" | | 36 | 06'42" | 03:43'52" | | 37 | 06'51" | 03:50'43" | | 38 | 08'52" | 03:59'35" | | 39 | 08'51" | 04:08'26" | | 40 | 06'58" | 04:15'24" | | 41 | 07'38" | 04:23'02" | | 42 | 06'59" | 04:30'01" | | 43 | 06'58" | 04:36'59" | | 44 | 08'17" | 04:45'16" | | 45 | 08'06" | 04:53'22" | | 46 | 06'59" | 05:00'21" | | 47 | 09'05" | 05:09'26" | | 48 | 07'21" | 05:16'47" | | 49 | 11'44" | 05:28'31" | | 50 | 12'26" | 05:40'57" | | 51 | 06'59" | 05:47'56" | | 52 | 08'54" | 05:56'50" | | 53 | 07'11" | 06:04'01" | | 54 | 07'25" | 06:11'26" | | 55 | 10'22" | 06:21'48" | | 56 | 07'19" | 06:29'07" | | 57 | 11'14" | 06:40'21" | | 58 | 07'35" | 06:47'56" | | 59 | 08'25" | 06:56'21" | | 60 | 07'28" | 07:03'49" | | 61 | 06'45" | 07:10'34" | | 62 | 10'11" | 07:20'45" | | 63 | 07'24" | 07:28'09" | | 64 | 20'21" | 07:48'30" | | 65 | 10'17" | 07:58'47" | | 66 | 07'14" | 08:06'01" | | 67 | 08'39" | 08:14'40" | | 68 | 08'58" | 08:23'38" | | 69 | 07'17" | 08:30'55" | | 70 | 07'16" | 08:38'11" | | 71 | 11'08" | 08:49'19" | | 72 | 11'45" | 09:01'04" | | 73 | 07'28" | 09:08'32" | | 74 | 07'29" | 09:16'01" | | 75 | 09'02" | 09:25'03" | | 76 | 06'59" | 09:32'02" | | 77 | 10'08" | 09:42'10" | | 78 | 07'09" | 09:49'19" | | 79 | 08'54" | 09:58'13" | | 80 | 08'44" | 10:06'57" | | 81 | 11'18" | 10:18'15" | | 82 | 06'58" | 10:25'13" | | 83 | 11'05" | 10:36'18" | | 84 | 07'37" | 10:43'55" | | 85 | 08'15" | 10:52'10" | | 86 | 09'22" | 11:01'32" | | 87 | 11'18" | 11:12'50" | | 88 | 08'18" | 11:21'08" | | 89 | 09'56" | 11:31'04" | | 90 | 08'45" | 11:39'49" | | 91 | 07'06" | 11:46'55" | | 92 | 08'36" | 11:55'31" | | 93 | 07'18" | 12:02'49" | | 94 | 11'03" | 12:13'52" | | 95 | 07'32" | 12:21'24" | | 96 | 08'45" | 12:30'09" | | 97 | 07'42" | 12:37'51" | | 98 | 10'28" | 12:48'19" | | 99 | 07'08" | 12:55'27" | | 100 | 06'27" | 13:01'54" | | 101 | 06'15" | 13:08'09" | | 101.3 | 05'10" | 13:09'28" |
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100.0 km | 13:09:28 | 07:53/km | 第47馬
新北市
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