陳祖湘 2018/04/14 訓練日誌

陳祖湘台南
ID 83772

698 位追隨者

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陳祖湘

48.0 km | 05:53:51 | 07:22/km | 第228馬

2018 第三屆濁水溪100K超馬暨木棉花黃昏馬拉松賽

官方成績
日期	2018-04-14
成績	05:53:51
總名次	17 / 101
分組名次	17 / 92
平均速度	07:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'25")

00:32'25"

01:06'27"

10 km

(01:06'27")

00:34'02" (+01'37")

15 km

(01:43'20")

00:36'53" (+04'28")

01:13'11" (+06'44")

20 km

(02:19'38")

00:36'18" (+03'53")

25 km

(03:05'36")

00:45'58" (+13'33")

01:26'22" (+19'55")

30 km

(03:46'00")

00:40'24" (+07'59")

35 km

(04:31'00")

00:45'00" (+12'35")

01:25'34" (+19'07")

40 km

(05:11'34")

00:40'34" (+08'09")

45 km

(05:48'47")

00:37'13" (+04'48")

00:00'00"

Finish

(05:53:51)

日期: 2018-04-14 07:00 - 總爬升: 208 m - 地點: 萬安宮 - 天氣: 晴 - 卡路里: 3326 Cal - 溫度: 27°C - 濕度: 100% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'25"

(06'25")

06'26" (+00'21")

995 / 995

06'42"

(13'07")

06'39" (+00'34")

1006 / 2001

06'36"

(19'43")

06'37" (+00'32")

995 / 2997

06'16"

(25'59")

06'18" (+00'13")

994 / 3991

06'26"

(32'25")

06'22" (+00'17")

1008 / 5000

展開計圈分析

06'29"

(38'54")

06'27" (+00'22")

1003 / 6004

06'31"

(45'25")

06'30" (+00'25")

1001 / 7005

07'14"

(52'39")

07'16" (+01'11")

993 / 7999

06'35"

(59'14")

06'34" (+00'29")

1001 / 9001

07'13"

(01:06'27")

07'10" (+01'05")

1006 / 10007

08'07"

(01:14'34")

08'01" (+01'56")

1011 / 11019

06'41"

(01:21'15")

06'30" (+00'25")

1026 / 12045

07'28"

(01:28'43")

07'33" (+01'28")

987 / 13033

07'16"

(01:35'59")

07'14" (+01'09")

1003 / 14036

07'34"

(01:43'33")

07'29" (+01'24")

1009 / 15046

08'16"

(01:51'49")

08'13" (+02'08")

1004 / 16051

06'26"

(01:58'15")

06'27" (+00'22")

996 / 17047

06'49"

(02:05'04")

06'50" (+00'45")

997 / 18045

07'52"

(02:12'56")

07'44" (+01'39")

1015 / 19061

07'09"

(02:20'05")

07'11" (+01'06")

995 / 20056

10'54"

(02:30'59")

10'46" (+04'41")

1011 / 21067

07'57"

(02:38'56")

07'59" (+01'54")

995 / 22062

09'22"

(02:48'18")

09'12" (+03'07")

1017 / 23079

08'15"

(02:56'33")

08'11" (+02'06")

1006 / 24086

09'46"

(03:06'19")

09'44" (+03'39")

1002 / 25088

08'02"

(03:14'21")

08'05" (+02'00")

993 / 26081

10'45"

(03:25'06")

10'40" (+04'35")

1006 / 27088

07'49"

(03:32'55")

07'42" (+01'37")

1013 / 28101

07'27"

(03:40'22")

07'26" (+01'21")

1000 / 29102

06'13"

(03:46'35")

06'13" (+00'08")

998 / 30100

07'55"

(03:54'30")

07'50" (+01'45")

1009 / 31109

12'26"

(04:06'56")

12'23" (+06'18")

1002 / 32112

09'45"

(04:16'41")

09'48" (+03'43")

994 / 33106

07'32"

(04:24'13")

07'32" (+01'27")

998 / 34104

07'23"

(04:31'36")

07'20" (+01'15")

1005 / 35109

08'31"

(04:40'07")

08'29" (+02'24")

1002 / 36111

06'04"

(04:46'11")

06'05"

996 / 37108

07'29"

(04:53'40")

07'23" (+01'18")

1012 / 38121

10'17"

(05:03'57")

10'13" (+04'08")

1006 / 39127

08'44"

(05:12'41")

08'46" (+02'41")

994 / 40122

07'07"

(05:19'48")

07'07" (+01'02")

999 / 41121

08'15"

(05:28'03")

08'14" (+02'09")

1000 / 42121

08'01"

(05:36'04")

07'55" (+01'50")

1010 / 43132

06'51"

(05:42'55")

06'51" (+00'46")

998 / 44131

06'41"

(05:49'36")

06'38" (+00'33")

1005 / 45136

05'12"

(05:54'48")

07'46" (+01'41")

668 / 45804

濁水溪超級馬拉松45k順利完賽！

賽前宣言: 加油哦！

賽後評分: 天氣炎熱，有降溫水和冰塊，主辦對天氣變化反應即時，很棒！
給 5 星

4月累積里程 : 443.02 km

二代Y拖水藍39號─1 累積 : 1216.2 km

Android - Sony F8332 上傳 | 6 years ago

王清來, 鄭貓彬和其他 21 人說推

留言

觀看另 2 則留言

Hungone紅丸子恭喜湘哥完賽

2018-04-14 17:15 ·

鄭伯恭喜祖湘哥順利完賽

2018-04-14 21:56 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'32"	00:06'32"
2	06'35"	00:13'07"
3	06'41"	00:19'48"
4	06'17"	00:26'05"
5	06'20"	00:32'25"
6	06'29"	00:38'54"
7	06'31"	00:45'25"
8	07'20"	00:52'45"
9	06'29"	00:59'14"
10	07'13"	01:06'27"
11	08'01"	01:14'28"
12	06'33"	01:21'01"
13	07'28"	01:28'29"
14	07'10"	01:35'39"
15	07'41"	01:43'20"
16	08'11"	01:51'31"
17	06'25"	01:57'56"
18	06'52"	02:04'48"
19	07'36"	02:12'24"
20	07'14"	02:19'38"
21	10'53"	02:30'31"
22	07'49"	02:38'20"
23	09'25"	02:47'45"
24	08'05"	02:55'50"
25	09'46"	03:05'36"
26	08'15"	03:13'51"
27	10'42"	03:24'33"
28	07'47"	03:32'20"
29	07'26"	03:39'46"
30	06'14"	03:46'00"
31	07'48"	03:53'48"
32	12'05"	04:05'53"
33	09'49"	04:15'42"
34	07'55"	04:23'37"
35	07'23"	04:31'00"
36	08'30"	04:39'30"
37	06'03"	04:45'33"
38	06'58"	04:52'31"
39	10'32"	05:03'03"
40	08'31"	05:11'34"
41	07'11"	05:18'45"
42	08'32"	05:27'17"
43	07'59"	05:35'16"
44	06'34"	05:41'50"
45	06'57"	05:48'47"
45.7	08'50"	05:54'48"