|  6 H | 58.0 km | 06:12/km | 第25馬| 官方成績 | | 日期 | 2018-04-07 | | 成績 | 58.00 km | | 總名次 | - / 158 | | 分組名次 | - / 18 | | 平均速度 | 06:12/km |
日期: 2018-04-07 18:00 - 地點: 億載金城 - 天氣: 微風徐徐 - 平均心率: 151 - 卡路里: 3497 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+00'38") | 1000 / 1000 | | 2 | | 05'01" | 1000 / 2000 | | 3 | | 05'44" (+00'43") | 1000 / 3000 | | 4 | | 05'15" (+00'14") | 1000 / 4000 | | 5 | | 05'29" (+00'28") | 1000 / 5000 |
| 6 | | 05'16" (+00'15") | 1000 / 6000 | | 7 | | 05'22" (+00'21") | 1000 / 7000 | | 8 | | 05'24" (+00'23") | 1000 / 8000 | | 9 | | 05'24" (+00'23") | 1000 / 9000 | | 10 | | 05'22" (+00'21") | 1000 / 10000 | | 11 | | 05'24" (+00'23") | 1000 / 11000 | | 12 | | 05'20" (+00'19") | 1000 / 12000 | | 13 | | 05'29" (+00'28") | 1000 / 13000 | | 14 | | 05'59" (+00'58") | 1000 / 14000 | | 15 | | 05'14" (+00'13") | 1000 / 15000 | | 16 | | 05'18" (+00'17") | 1000 / 16000 | | 17 | | 05'17" (+00'16") | 1000 / 17000 | | 18 | | 05'19" (+00'18") | 1000 / 18000 | | 19 | | 05'40" (+00'39") | 1000 / 19000 | | 20 | | 05'18" (+00'17") | 1000 / 20000 | | 21 | | 05'23" (+00'22") | 1000 / 21000 | | 22 | | 05'23" (+00'22") | 1000 / 22000 | | 23 | | 05'28" (+00'27") | 1000 / 23000 | | 24 | | 05'34" (+00'33") | 1000 / 24000 | | 25 | | 05'25" (+00'24") | 1000 / 25000 | | 26 | | 05'43" (+00'42") | 1000 / 26000 | | 27 | | 05'33" (+00'32") | 1000 / 27000 | | 28 | | 05'43" (+00'42") | 1000 / 28000 | | 29 | | 06'48" (+01'47") | 1000 / 29000 | | 30 | | 05'30" (+00'29") | 1000 / 30000 | | 31 | | 05'32" (+00'31") | 1000 / 31000 | | 32 | | 05'31" (+00'30") | 1000 / 32000 | | 33 | | 05'37" (+00'36") | 1000 / 33000 | | 34 | | 06'06" (+01'05") | 1000 / 34000 | | 35 | | 05'27" (+00'26") | 1000 / 35000 | | 36 | | 05'36" (+00'35") | 1000 / 36000 | | 37 | | 07'07" (+02'06") | 1000 / 37000 | | 38 | | 05'27" (+00'26") | 1000 / 38000 | | 39 | | 05'44" (+00'43") | 1000 / 39000 | | 40 | | 05'40" (+00'39") | 1000 / 40000 | | 41 | | 05'43" (+00'42") | 1000 / 41000 | | 42 | | 07'02" (+02'01") | 1000 / 42000 | | 43 | | 12'22" (+07'21") | 1000 / 43000 | | 44 | | 07'05" (+02'04") | 1000 / 44000 | | 45 | | 06'23" (+01'22") | 1000 / 45000 | | 46 | | 08'13" (+03'12") | 1000 / 46000 | | 47 | | 07'50" (+02'49") | 1000 / 47000 | | 48 | | 07'18" (+02'17") | 1000 / 48000 | | 49 | | 07'57" (+02'56") | 1000 / 49000 | | 50 | | 07'01" (+02'00") | 1000 / 50000 | | 51 | | 07'23" (+02'22") | 1000 / 51000 | | 52 | | 06'59" (+01'58") | 1000 / 52000 | | 53 | | 06'43" (+01'42") | 1000 / 53000 | | 54 | | 07'20" (+02'19") | 1000 / 54000 | | 55 | | 07'20" (+02'19") | 1000 / 55000 | | 56 | | 06'32" (+01'31") | 1000 / 56000 | | 57 | | 07'24" (+02'23") | 1000 / 57000 | | 58 | | 07'18" (+02'17") | 1000 / 58000 |
賽前宣言: 加油! 賽後評分: 全馬過後摸魚又摸太兇了>.<" 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 350.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'02" | 00:10'42" | | 3 | 05'44" | 00:16'26" | | 4 | 05'15" | 00:21'41" | | 5 | 05'30" | 00:27'11" | | 6 | 05'16" | 00:32'27" | | 7 | 05'23" | 00:37'50" | | 8 | 05'24" | 00:43'14" | | 9 | 05'25" | 00:48'39" | | 10 | 05'22" | 00:54'01" | | 11 | 05'24" | 00:59'25" | | 12 | 05'21" | 01:04'46" | | 13 | 05'30" | 01:10'16" | | 14 | 05'59" | 01:16'15" | | 15 | 05'14" | 01:21'29" | | 16 | 05'19" | 01:26'48" | | 17 | 05'17" | 01:32'05" | | 18 | 05'26" | 01:37'31" | | 19 | 05'40" | 01:43'11" | | 20 | 05'12" | 01:48'23" | | 21 | 05'23" | 01:53'46" | | 22 | 05'23" | 01:59'09" | | 23 | 05'36" | 02:04'45" | | 24 | 05'27" | 02:10'12" | | 25 | 05'25" | 02:15'37" | | 26 | 05'44" | 02:21'21" | | 27 | 05'34" | 02:26'55" | | 28 | 05'43" | 02:32'38" | | 29 | 06'49" | 02:39'27" | | 30 | 05'31" | 02:44'58" | | 31 | 05'33" | 02:50'31" | | 32 | 05'32" | 02:56'03" | | 33 | 05'37" | 03:01'40" | | 34 | 06'06" | 03:07'46" | | 35 | 05'28" | 03:13'14" | | 36 | 05'36" | 03:18'50" | | 37 | 07'07" | 03:25'57" | | 38 | 05'28" | 03:31'25" | | 39 | 05'45" | 03:37'10" | | 40 | 05'40" | 03:42'50" | | 41 | 05'44" | 03:48'34" | | 42 | 07'02" | 03:55'36" | | 43 | 12'23" | 04:07'59" | | 44 | 07'06" | 04:15'05" | | 45 | 06'23" | 04:21'28" | | 46 | 08'14" | 04:29'42" | | 47 | 07'51" | 04:37'33" | | 48 | 07'19" | 04:44'52" | | 49 | 07'57" | 04:52'49" | | 50 | 07'02" | 04:59'51" | | 51 | 07'24" | 05:07'15" | | 52 | 06'59" | 05:14'14" | | 53 | 06'44" | 05:20'58" | | 54 | 07'20" | 05:28'18" | | 55 | 07'21" | 05:35'39" | | 56 | 06'33" | 05:42'12" | | 57 | 07'24" | 05:49'36" | | 58 | 07'18" | 05:56'54" | | 58.2 | 06'43" | 05:58'22" |
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