|  12 H | 93.7 km | 07:41/km | 第22馬| 官方成績 | | 日期 | 2018-04-07 | | 成績 | 93.68 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:41/km |
日期: 2018-04-07 18:00 - 平均心率: 133 - 卡路里: 4869 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'41" | 1000 / 1000 | | 2 | | 05'51" (+00'10") | 1000 / 2000 | | 3 | | 05'58" (+00'17") | 1000 / 3000 | | 4 | | 05'56" (+00'15") | 1000 / 4000 | | 5 | | 05'57" (+00'16") | 1000 / 5000 |
| 6 | | 05'51" (+00'10") | 1000 / 6000 | | 7 | | 05'54" (+00'13") | 1000 / 7000 | | 8 | | 06'25" (+00'44") | 1000 / 8000 | | 9 | | 06'11" (+00'30") | 1000 / 9000 | | 10 | | 06'03" (+00'22") | 1000 / 10000 | | 11 | | 06'39" (+00'58") | 1000 / 11000 | | 12 | | 05'48" (+00'07") | 1000 / 12000 | | 13 | | 05'45" (+00'04") | 1000 / 13000 | | 14 | | 05'57" (+00'16") | 1000 / 14000 | | 15 | | 05'49" (+00'08") | 1000 / 15000 | | 16 | | 05'57" (+00'16") | 1000 / 16000 | | 17 | | 05'44" (+00'03") | 1000 / 17000 | | 18 | | 06'21" (+00'40") | 1000 / 18000 | | 19 | | 05'58" (+00'17") | 1000 / 19000 | | 20 | | 06'02" (+00'21") | 1000 / 20000 | | 21 | | 08'00" (+02'19") | 1000 / 21000 | | 22 | | 06'07" (+00'26") | 1000 / 22000 | | 23 | | 05'57" (+00'16") | 1000 / 23000 | | 24 | | 06'47" (+01'06") | 1000 / 24000 | | 25 | | 05'58" (+00'17") | 1000 / 25000 | | 26 | | 05'54" (+00'13") | 1000 / 26000 | | 27 | | 06'26" (+00'45") | 1000 / 27000 | | 28 | | 06'51" (+01'10") | 1000 / 28000 | | 29 | | 06'13" (+00'32") | 1000 / 29000 | | 30 | | 05'59" (+00'18") | 1000 / 30000 | | 31 | | 06'33" (+00'52") | 1000 / 31000 | | 32 | | 06'06" (+00'25") | 1000 / 32000 | | 33 | | 06'08" (+00'27") | 1000 / 33000 | | 34 | | 07'54" (+02'13") | 1000 / 34000 | | 35 | | 06'24" (+00'43") | 1000 / 35000 | | 36 | | 13'00" (+07'19") | 1000 / 36000 | | 37 | | 06'10" (+00'29") | 1000 / 37000 | | 38 | | 06'07" (+00'26") | 1000 / 38000 | | 39 | | 07'53" (+02'12") | 1000 / 39000 | | 40 | | 07'01" (+01'20") | 1000 / 40000 | | 41 | | 06'12" (+00'31") | 1000 / 41000 | | 42 | | 06'09" (+00'28") | 1000 / 42000 | | 43 | | 09'24" (+03'43") | 1000 / 43000 | | 44 | | 06'27" (+00'46") | 1000 / 44000 | | 45 | | 06'13" (+00'32") | 1000 / 45000 | | 46 | | 09'19" (+03'38") | 1000 / 46000 | | 47 | | 06'26" (+00'45") | 1000 / 47000 | | 48 | | 06'23" (+00'42") | 1000 / 48000 | | 49 | | 06'17" (+00'36") | 1000 / 49000 | | 50 | | 08'51" (+03'10") | 1000 / 50000 | | 51 | | 06'09" (+00'28") | 1000 / 51000 | | 52 | | 06'04" (+00'23") | 1000 / 52000 | | 53 | | 11'25" (+05'44") | 1000 / 53000 | | 54 | | 06'15" (+00'34") | 1000 / 54000 | | 55 | | 06'38" (+00'57") | 1000 / 55000 | | 56 | | 08'00" (+02'19") | 1000 / 56000 | | 57 | | 06'33" (+00'52") | 1000 / 57000 | | 58 | | 06'32" (+00'51") | 1000 / 58000 | | 59 | | 06'35" (+00'54") | 1000 / 59000 | | 60 | | 09'23" (+03'42") | 1000 / 60000 | | 61 | | 08'01" (+02'20") | 1000 / 61000 | | 62 | | 11'12" (+05'31") | 1000 / 62000 | | 63 | | 08'17" (+02'36") | 1000 / 63000 | | 64 | | 06'57" (+01'16") | 1000 / 64000 | | 65 | | 06'46" (+01'05") | 1000 / 65000 | | 66 | | 06'45" (+01'04") | 1000 / 66000 | | 67 | | 11'44" (+06'03") | 38 / 66038 | | 68 | | 10'11" (+04'30") | 1000 / 67038 | | 69 | | 06'49" (+01'08") | 1000 / 68038 | | 70 | | 06'53" (+01'12") | 1000 / 69038 | | 71 | | 15'42" (+10'01") | 1000 / 70038 | | 72 | | 10'34" (+04'53") | 1000 / 71038 | | 73 | | 10'18" (+04'37") | 1000 / 72038 | | 74 | | 13'22" (+07'41") | 1000 / 73038 | | 75 | | 10'01" (+04'20") | 1000 / 74038 | | 76 | | 10'01" (+04'20") | 1000 / 75038 | | 77 | | 10'34" (+04'53") | 1000 / 76038 | | 78 | | 11'14" (+05'33") | 1000 / 77038 | | 79 | | 14'45" (+09'04") | 1000 / 78038 | | 80 | | 12'27" (+06'46") | 1000 / 79038 | | 81 | | 10'50" (+05'09") | 1000 / 80038 | | 82 | | 09'12" (+03'31") | 1000 / 81038 | | 83 | | 09'17" (+03'36") | 1000 / 82038 | | 84 | | 09'23" (+03'42") | 1000 / 83038 | | 85 | | 08'22" (+02'41") | 1000 / 84038 | | 86 | | 06'48" (+01'07") | 1000 / 85038 | | 87 | | 06'49" (+01'08") | 1000 / 86038 | | 88 | | 06'51" (+01'10") | 1000 / 87038 | | 89 | | 06'59" (+01'18") | 1000 / 88038 | | 90 | | 07'01" (+01'20") | 1000 / 89038 | | 91 | | 07'04" (+01'23") | 1000 / 90038 | | 92 | | 06'50" (+01'09") | 1000 / 91038 | | 93 | | 06'20" (+00'39") | 1000 / 92038 | | 94 | | 08'53" (+03'12") | 1000 / 93038 |
賽後評分: 必參賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
4月累積里程 : 284.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'51" | 00:11'33" | | 3 | 05'59" | 00:17'32" | | 4 | 05'57" | 00:23'29" | | 5 | 05'57" | 00:29'26" | | 6 | 05'52" | 00:35'18" | | 7 | 05'54" | 00:41'12" | | 8 | 06'25" | 00:47'37" | | 9 | 06'12" | 00:53'49" | | 10 | 06'04" | 00:59'53" | | 11 | 06'39" | 01:06'32" | | 12 | 05'48" | 01:12'20" | | 13 | 05'46" | 01:18'06" | | 14 | 05'58" | 01:24'04" | | 15 | 05'50" | 01:29'54" | | 16 | 05'58" | 01:35'52" | | 17 | 05'44" | 01:41'36" | | 18 | 06'21" | 01:47'57" | | 19 | 05'59" | 01:53'56" | | 20 | 06'02" | 01:59'58" | | 21 | 08'00" | 02:07'58" | | 22 | 06'08" | 02:14'06" | | 23 | 05'58" | 02:20'04" | | 24 | 06'47" | 02:26'51" | | 25 | 05'59" | 02:32'50" | | 26 | 05'54" | 02:38'44" | | 27 | 06'27" | 02:45'11" | | 28 | 06'52" | 02:52'03" | | 29 | 06'13" | 02:58'16" | | 30 | 06'00" | 03:04'16" | | 31 | 06'33" | 03:10'49" | | 32 | 06'07" | 03:16'56" | | 33 | 06'09" | 03:23'05" | | 34 | 07'55" | 03:31'00" | | 35 | 06'25" | 03:37'25" | | 36 | 13'00" | 03:50'25" | | 37 | 06'11" | 03:56'36" | | 38 | 06'08" | 04:02'44" | | 39 | 07'53" | 04:10'37" | | 40 | 07'02" | 04:17'39" | | 41 | 06'12" | 04:23'51" | | 42 | 06'09" | 04:30'00" | | 43 | 09'25" | 04:39'25" | | 44 | 06'27" | 04:45'52" | | 45 | 06'14" | 04:52'06" | | 46 | 09'20" | 05:01'26" | | 47 | 06'26" | 05:07'52" | | 48 | 06'23" | 05:14'15" | | 49 | 06'18" | 05:20'33" | | 50 | 08'51" | 05:29'24" | | 51 | 06'09" | 05:35'33" | | 52 | 06'05" | 05:41'38" | | 53 | 11'26" | 05:53'04" | | 54 | 06'16" | 05:59'20" | | 55 | 06'38" | 06:05'58" | | 56 | 08'01" | 06:13'59" | | 57 | 06'33" | 06:20'32" | | 58 | 06'33" | 06:27'05" | | 59 | 06'36" | 06:33'41" | | 60 | 09'23" | 06:43'04" | | 61 | 08'02" | 06:51'06" | | 62 | 11'12" | 07:02'18" | | 63 | 08'18" | 07:10'36" | | 64 | 06'57" | 07:17'33" | | 65 | 06'46" | 07:24'19" | | 66 | 06'46" | 07:31'05" | | 67 | 10'21" | 07:41'26" | | 68 | 06'55" | 07:48'21" | | 69 | 06'50" | 07:55'11" | | 70 | 15'31" | 08:10'42" | | 71 | 10'39" | 08:21'21" | | 72 | 10'14" | 08:31'35" | | 73 | 13'29" | 08:45'04" | | 74 | 10'01" | 08:55'05" | | 75 | 09'58" | 09:05'03" | | 76 | 10'38" | 09:15'41" | | 77 | 11'05" | 09:26'46" | | 78 | 14'48" | 09:41'34" | | 79 | 12'31" | 09:54'05" | | 80 | 10'52" | 10:04'57" | | 81 | 09'21" | 10:14'18" | | 82 | 09'11" | 10:23'29" | | 83 | 09'31" | 10:33'00" | | 84 | 08'23" | 10:41'23" | | 85 | 06'45" | 10:48'08" | | 86 | 06'52" | 10:55'00" | | 87 | 06'50" | 11:01'50" | | 88 | 07'04" | 11:08'54" | | 89 | 06'58" | 11:15'52" | | 90 | 07'04" | 11:22'56" | | 91 | 06'53" | 11:29'49" | | 92 | 06'22" | 11:36'11" | | 93 | 08'39" | 11:44'50" | | 93.7 | 10'59" | 11:52'16" |
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