| 謝謝豬隊友們情和義!!
運氣不錯!!
得了個總四，第一次上台領獎金!!(偷笑 賽後評分: 空品好像不太好!!! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
4月累積里程 : 350.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'35" | 00:09'09" | | 3 | 04'43" | 00:13'52" | | 4 | 04'37" | 00:18'29" | | 5 | 04'43" | 00:23'12" | | 6 | 04'43" | 00:27'55" | | 7 | 04'49" | 00:32'44" | | 8 | 04'56" | 00:37'40" | | 9 | 04'52" | 00:42'32" | | 10 | 04'53" | 00:47'25" | | 11 | 04'46" | 00:52'11" | | 12 | 04'46" | 00:56'57" | | 13 | 04'38" | 01:01'35" | | 14 | 04'37" | 01:06'12" | | 15 | 04'35" | 01:10'47" | | 16 | 04'42" | 01:15'29" | | 17 | 04'42" | 01:20'11" | | 18 | 04'56" | 01:25'07" | | 19 | 04'56" | 01:30'03" | | 20 | 04'53" | 01:34'56" | | 21 | 04'47" | 01:39'43" | | 22 | 04'54" | 01:44'37" | | 23 | 05'11" | 01:49'48" | | 24 | 04'58" | 01:54'46" | | 25 | 04'47" | 01:59'33" | | 26 | 05'41" | 02:05'14" | | 27 | 04'58" | 02:10'12" | | 28 | 04'50" | 02:15'02" | | 29 | 04'54" | 02:19'56" | | 30 | 05'01" | 02:24'57" | | 31 | 06'14" | 02:31'11" | | 32 | 05'20" | 02:36'31" | | 33 | 04'59" | 02:41'30" | | 34 | 05'44" | 02:47'14" | | 35 | 05'04" | 02:52'18" | | 36 | 05'32" | 02:57'50" | | 37 | 06'21" | 03:04'11" | | 38 | 05'07" | 03:09'18" | | 39 | 05'12" | 03:14'30" | | 40 | 05'06" | 03:19'36" | | 41 | 06'16" | 03:25'52" | | 42 | 05'19" | 03:31'11" | | 43 | 05'12" | 03:36'23" | | 44 | 05'20" | 03:41'43" | | 45 | 05'08" | 03:46'51" | | 46 | 05'14" | 03:52'05" | | 47 | 05'10" | 03:57'15" | | 48 | 05'10" | 04:02'25" | | 49 | 06'02" | 04:08'27" | | 50 | 05'08" | 04:13'35" | | 51 | 05'07" | 04:18'42" | | 52 | 05'38" | 04:24'20" | | 53 | 05'13" | 04:29'33" | | 54 | 05'34" | 04:35'07" | | 55 | 05'27" | 04:40'34" | | 56 | 05'31" | 04:46'05" | | 57 | 06'01" | 04:52'06" | | 58 | 05'19" | 04:57'25" | | 59 | 05'13" | 05:02'38" | | 60 | 05'15" | 05:07'53" | | 61 | 05'15" | 05:13'08" | | 62 | 05'45" | 05:18'53" | | 63 | 05'15" | 05:24'08" | | 64 | 05'31" | 05:29'39" | | 65 | 05'39" | 05:35'18" | | 66 | 05'39" | 05:40'57" | | 67 | 05'55" | 05:46'52" | | 68 | 05'21" | 05:52'13" | | 69 | 04'59" | 05:57'12" | | 69.5 | 04'52" | 05:59'53" |
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6 H | 69.5 km | 05:10/km | 第22馬
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