|  6 H | 56.8 km | 06:20/km | 第33馬| 官方成績 | | 日期 | 2018-04-07 | | 成績 | 56.78 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
日期: 2018-04-07 18:00 - 平均心率: 146 - 卡路里: 3185 Cal - 總步數: 70836 - 平均步頻: 200 - 平均步幅: 80 cm - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'29" (+00'28") | 1008 / 1008 | 194 / 93 | | 2 | | 05'12" (+00'11") | 1004 / 2013 | 195 / 98 | | 3 | | 05'41" (+00'40") | 1000 / 3013 | 193 / 91 | | 4 | | 05'38" (+00'37") | 1003 / 4016 | 191 / 92 | | 5 | | 05'37" (+00'36") | 1008 / 5025 | 193 / 92 |
| 6 | | 05'34" (+00'33") | 1001 / 6026 | 195 / 91 | | 7 | | 05'37" (+00'36") | 1006 / 7032 | 192 / 92 | | 8 | | 05'35" (+00'34") | 1004 / 8037 | 191 / 93 | | 9 | | 05'31" (+00'30") | 1005 / 9043 | 193 / 93 | | 10 | | 05'06" (+00'05") | 1000 / 10043 | 195 / 99 | | 11 | | 05'15" (+00'14") | 1005 / 11049 | 197 / 96 | | 12 | | 05'11" (+00'10") | 1004 / 12054 | 197 / 97 | | 13 | | 05'13" (+00'12") | 1010 / 13065 | 199 / 96 | | 14 | | 05'16" (+00'15") | 1006 / 14071 | 196 / 96 | | 15 | | 05'01" | 1006 / 15077 | 200 / 99 | | 16 | | 05'03" (+00'02") | 1002 / 16079 | 199 / 99 | | 17 | | 05'14" (+00'13") | 1002 / 17081 | 200 / 95 | | 18 | | 05'21" (+00'20") | 1010 / 18091 | 201 / 92 | | 19 | | 05'30" (+00'29") | 1006 / 19098 | 195 / 92 | | 20 | | 05'04" (+00'03") | 1009 / 20108 | 199 / 99 | | 21 | | 05'15" (+00'14") | 1008 / 21116 | 196 / 96 | | 22 | | 05'29" (+00'28") | 1009 / 22125 | 191 / 95 | | 23 | | 05'05" (+00'04") | 1003 / 23129 | 197 / 99 | | 24 | | 05'19" (+00'18") | 1002 / 24131 | 197 / 95 | | 25 | | 05'16" (+00'15") | 1002 / 25133 | 197 / 95 | | 26 | | 05'45" (+00'44") | 1012 / 26146 | 190 / 90 | | 27 | | 05'23" (+00'22") | 1007 / 27153 | 199 / 92 | | 28 | | 05'14" (+00'13") | 1006 / 28160 | 200 / 95 | | 29 | | 05'32" (+00'31") | 1002 / 29162 | 196 / 91 | | 30 | | 05'24" (+00'23") | 1000 / 30162 | 200 / 92 | | 31 | | 05'43" (+00'42") | 1005 / 31167 | 197 / 88 | | 32 | | 05'13" (+00'12") | 1004 / 32172 | 202 / 94 | | 33 | | 05'56" (+00'55") | 1003 / 33175 | 195 / 86 | | 34 | | 09'31" (+04'30") | 1010 / 34185 | 210 / 49 | | 35 | | 07'48" (+02'47") | 1000 / 35186 | 180 / 71 | | 36 | | 06'28" (+01'27") | 1004 / 36191 | 196 / 78 | | 37 | | 06'25" (+01'24") | 1003 / 37194 | 197 / 78 | | 38 | | 09'05" (+04'04") | 1007 / 38201 | 208 / 52 | | 39 | | 07'49" (+02'48") | 1001 / 39203 | 189 / 67 | | 40 | | 07'10" (+02'09") | 1004 / 40207 | 181 / 76 | | 41 | | 06'00" (+00'59") | 1008 / 41216 | 200 / 83 | | 42 | | 06'55" (+01'54") | 1006 / 42223 | 184 / 78 | | 43 | | 05'56" (+00'55") | 1000 / 43223 | 202 / 83 | | 44 | | 11'53" (+06'52") | 1008 / 44231 | 237 / 35 | | 45 | | 11'36" (+06'35") | 1002 / 45233 | 239 / 35 | | 46 | | 08'58" (+03'57") | 1005 / 46239 | 228 / 48 | | 47 | | 06'04" (+01'03") | 1003 / 47242 | 200 / 82 | | 48 | | 07'38" (+02'37") | 1005 / 48247 | 178 / 73 | | 49 | | 06'18" (+01'17") | 1007 / 49255 | 194 / 81 | | 50 | | 06'02" (+01'01") | 1000 / 50255 | 201 / 81 | | 51 | | 05'56" (+00'55") | 1006 / 51262 | 202 / 83 | | 52 | | 05'55" (+00'54") | 1007 / 52269 | 200 / 84 | | 53 | | 06'00" (+00'59") | 1001 / 53270 | 198 / 83 | | 54 | | 06'05" (+01'04") | 1004 / 54274 | 196 / 83 | | 55 | | 06'13" (+01'12") | 1003 / 55278 | 194 / 82 | | 56 | | 06'02" (+01'01") | 1005 / 56284 | 194 / 84 |
 嘉義怡安(河馬跑不快)  賽前宣言: 試試看能跑多遠 賽後評分: 補給陽春後半段跑到肚子餓 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 223.55 km  第二雙Y拖 型號 累積 : 15562.0 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'17" | 00:10'45" | | 3 | 05'41" | 00:16'26" | | 4 | 05'40" | 00:22'06" | | 5 | 05'37" | 00:27'43" | | 6 | 05'38" | 00:33'21" | | 7 | 05'37" | 00:38'58" | | 8 | 05'37" | 00:44'35" | | 9 | 05'33" | 00:50'08" | | 10 | 05'07" | 00:55'15" | | 11 | 05'16" | 01:00'31" | | 12 | 05'14" | 01:05'45" | | 13 | 05'16" | 01:11'01" | | 14 | 05'19" | 01:16'20" | | 15 | 05'00" | 01:21'20" | | 16 | 05'06" | 01:26'26" | | 17 | 05'15" | 01:31'41" | | 18 | 05'22" | 01:37'03" | | 19 | 05'33" | 01:42'36" | | 20 | 05'07" | 01:47'43" | | 21 | 05'18" | 01:53'01" | | 22 | 05'34" | 01:58'35" | | 23 | 05'06" | 02:03'41" | | 24 | 05'20" | 02:09'01" | | 25 | 05'17" | 02:14'18" | | 26 | 05'47" | 02:20'05" | | 27 | 05'26" | 02:25'31" | | 28 | 05'17" | 02:30'48" | | 29 | 05'33" | 02:36'21" | | 30 | 05'27" | 02:41'48" | | 31 | 05'42" | 02:47'30" | | 32 | 05'15" | 02:52'45" | | 33 | 05'55" | 02:58'40" | | 34 | 09'35" | 03:08'15" | | 35 | 07'52" | 03:16'07" | | 36 | 06'26" | 03:22'33" | | 37 | 06'21" | 03:28'54" | | 38 | 09'17" | 03:38'11" | | 39 | 07'50" | 03:46'01" | | 40 | 07'12" | 03:53'13" | | 41 | 06'02" | 03:59'15" | | 42 | 06'59" | 04:06'14" | | 43 | 06'00" | 04:12'14" | | 44 | 11'31" | 04:23'45" | | 45 | 11'50" | 04:35'35" | | 46 | 09'13" | 04:44'48" | | 47 | 06'08" | 04:50'56" | | 48 | 07'21" | 04:58'17" | | 49 | 06'40" | 05:04'57" | | 50 | 06'04" | 05:11'01" | | 51 | 05'56" | 05:16'57" | | 52 | 05'58" | 05:22'55" | | 53 | 06'01" | 05:28'56" | | 54 | 06'04" | 05:35'00" | | 55 | 06'16" | 05:41'16" | | 56 | 06'06" | 05:47'22" | | 56.8 | 08'23" | 05:53'55" |
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