| 賽後評分: 感謝柏翰陪跑一小段 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 339.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'34" | 00:11'07" | | 3 | 05'36" | 00:16'43" | | 4 | 05'40" | 00:22'23" | | 5 | 05'41" | 00:28'04" | | 6 | 05'49" | 00:33'53" | | 7 | 05'46" | 00:39'39" | | 8 | 05'40" | 00:45'19" | | 9 | 05'47" | 00:51'06" | | 10 | 05'43" | 00:56'49" | | 11 | 05'47" | 01:02'36" | | 12 | 05'45" | 01:08'21" | | 13 | 05'36" | 01:13'57" | | 14 | 05'43" | 01:19'40" | | 15 | 05'37" | 01:25'17" | | 16 | 05'52" | 01:31'09" | | 17 | 05'41" | 01:36'50" | | 18 | 05'52" | 01:42'42" | | 19 | 05'48" | 01:48'30" | | 20 | 05'43" | 01:54'13" | | 21 | 05'43" | 01:59'56" | | 22 | 05'41" | 02:05'37" | | 23 | 05'46" | 02:11'23" | | 24 | 06'25" | 02:17'48" | | 25 | 05'52" | 02:23'40" | | 26 | 06'14" | 02:29'54" | | 27 | 06'09" | 02:36'03" | | 28 | 06'25" | 02:42'28" | | 29 | 06'30" | 02:48'58" | | 30 | 06'16" | 02:55'14" | | 31 | 06'25" | 03:01'39" | | 32 | 06'36" | 03:08'15" | | 33 | 06'29" | 03:14'44" | | 34 | 06'26" | 03:21'10" | | 35 | 06'29" | 03:27'39" | | 36 | 06'40" | 03:34'19" | | 37 | 06'21" | 03:40'40" | | 38 | 06'13" | 03:46'53" | | 39 | 06'07" | 03:53'00" | | 40 | 06'09" | 03:59'09" | | 41 | 23'09" | 04:22'18" | | 42 | 00'48" | 04:23'06" | | 43 | 01'28" | 04:24'34" | | 44 | 02'45" | 04:27'19" | | 45 | 10'12" | 04:37'31" | | 46 | 03'42" | 04:41'13" | | 47 | 07'14" | 04:48'27" | | 48 | 06'43" | 04:55'10" | | 49 | 06'59" | 05:02'09" | | 50 | 06'52" | 05:09'01" | | 51 | 07'03" | 05:16'04" | | 52 | 12'21" | 05:28'25" | | 53 | 02'34" | 05:30'59" | | 54 | 07'07" | 05:38'06" | | 55 | 02'29" | 05:40'35" | | 56 | 00'31" | 05:41'06" | | 57 | 06'39" | 05:47'45" | | 58 | 02'49" | 05:50'34" | | 59 | 08'00" | 05:58'34" | | 59.2 | 05'28" | 05:59'39" |
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6 H | 56.0 km | 06:25/km | 第21馬
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