|  6 H | 50.4 km | 07:08/km | 第7馬| 官方成績 | | 日期 | 2018-04-07 | | 成績 | 50.37 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:08/km |
日期: 2018-04-07 17:59 - 地點: 億載金城 - 天氣: 夜晚有風 - 平均心率: 173 - 卡路里: 3490 Cal - 總步數: 64248 - 平均步頻: 178 - 平均步幅: 78 cm - 溫度: 18°C - 濕度: 60% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'16" (+00'31") | 1001 / 1001 | 177 / 89 | | 2 | | 06'09" (+00'24") | 1011 / 2013 | 179 / 90 | | 3 | | 06'20" (+00'35") | 1005 / 3018 | 178 / 88 | | 4 | | 06'07" (+00'22") | 1005 / 4023 | 179 / 90 | | 5 | | 06'09" (+00'24") | 1006 / 5030 | 179 / 90 |
| 6 | | 06'13" (+00'28") | 1003 / 6033 | 181 / 88 | | 7 | | 06'21" (+00'36") | 1006 / 7039 | 182 / 86 | | 8 | | 06'14" (+00'29") | 1006 / 8046 | 183 / 87 | | 9 | | 06'09" (+00'24") | 1006 / 9052 | 184 / 87 | | 10 | | 06'04" (+00'19") | 1004 / 10056 | 185 / 88 | | 11 | | 06'24" (+00'39") | 1007 / 11064 | 183 / 85 | | 12 | | 06'06" (+00'21") | 1000 / 12065 | 183 / 89 | | 13 | | 06'10" (+00'25") | 1002 / 13068 | 184 / 87 | | 14 | | 06'04" (+00'19") | 1000 / 14068 | 184 / 89 | | 15 | | 06'04" (+00'19") | 1002 / 15070 | 183 / 89 | | 16 | | 06'33" (+00'48") | 1001 / 16071 | 186 / 81 | | 17 | | 06'14" (+00'29") | 1004 / 17075 | 186 / 85 | | 18 | | 06'07" (+00'22") | 1000 / 18076 | 185 / 87 | | 19 | | 06'38" (+00'53") | 1007 / 19083 | 188 / 79 | | 20 | | 06'01" (+00'16") | 1004 / 20088 | 186 / 89 | | 21 | | 06'03" (+00'18") | 1007 / 21095 | 182 / 90 | | 22 | | 05'55" (+00'10") | 1005 / 22101 | 182 / 92 | | 23 | | 07'30" (+01'45") | 1004 / 23105 | 162 / 82 | | 24 | | 05'55" (+00'10") | 1008 / 24113 | 184 / 91 | | 25 | | 05'53" (+00'08") | 1005 / 25119 | 182 / 93 | | 26 | | 07'46" (+02'01") | 1001 / 26120 | 162 / 79 | | 27 | | 05'45" | 1007 / 27128 | 182 / 95 | | 28 | | 05'51" (+00'06") | 1000 / 28128 | 180 / 94 | | 29 | | 07'12" (+01'27") | 1007 / 29135 | 181 / 76 | | 30 | | 05'54" (+00'09") | 1004 / 30140 | 180 / 93 | | 31 | | 06'02" (+00'17") | 1011 / 31152 | 180 / 91 | | 32 | | 07'06" (+01'21") | 1001 / 32153 | 187 / 75 | | 33 | | 06'19" (+00'34") | 1005 / 33158 | 182 / 86 | | 34 | | 06'19" (+00'34") | 1004 / 34163 | 182 / 86 | | 35 | | 06'05" (+00'20") | 1001 / 35165 | 181 / 90 | | 36 | | 08'49" (+03'04") | 1001 / 36166 | 170 / 66 | | 37 | | 06'31" (+00'46") | 1009 / 37175 | 180 / 84 | | 38 | | 06'32" (+00'47") | 1007 / 38183 | 177 / 86 | | 39 | | 08'35" (+02'50") | 1005 / 39188 | 171 / 67 | | 40 | | 06'56" (+01'11") | 1002 / 40191 | 176 / 81 | | 41 | | 06'41" (+00'56") | 1000 / 41191 | 175 / 84 | | 42 | | 07'37" (+01'52") | 1003 / 42194 | 170 / 76 | | 43 | | 09'27" (+03'42") | 1001 / 43195 | 182 / 58 | | 44 | | 13'13" (+07'28") | 1008 / 44204 | 154 / 48 | | 45 | | 07'54" (+02'09") | 1006 / 45210 | 175 / 72 | | 46 | | 07'20" (+01'35") | 1000 / 46211 | 174 / 77 | | 47 | | 07'36" (+01'51") | 1004 / 47215 | 176 / 74 | | 48 | | 11'17" (+05'32") | 1010 / 48225 | 163 / 53 | | 49 | | 13'29" (+07'44") | 1000 / 49226 | 220 / 33 | | 50 | | 07'45" (+02'00") | 1006 / 50233 | 172 / 74 |
賽前宣言: 首次跑6H
順便逛台南 賽後評分: 都很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 243.00 km MW Watch 上傳(省電模式) | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 06'09" | 00:12'21" | | 3 | 06'25" | 00:18'46" | | 4 | 06'09" | 00:24'55" | | 5 | 06'13" | 00:31'08" | | 6 | 06'17" | 00:37'25" | | 7 | 06'22" | 00:43'47" | | 8 | 06'14" | 00:50'01" | | 9 | 06'15" | 00:56'16" | | 10 | 06'04" | 01:02'20" | | 11 | 06'23" | 01:08'43" | | 12 | 06'13" | 01:14'56" | | 13 | 06'09" | 01:21'05" | | 14 | 06'07" | 01:27'12" | | 15 | 06'03" | 01:33'15" | | 16 | 06'34" | 01:39'49" | | 17 | 06'14" | 01:46'03" | | 18 | 06'09" | 01:52'12" | | 19 | 06'36" | 01:58'48" | | 20 | 06'04" | 02:04'52" | | 21 | 06'04" | 02:10'56" | | 22 | 05'58" | 02:16'54" | | 23 | 07'28" | 02:24'22" | | 24 | 05'53" | 02:30'15" | | 25 | 05'56" | 02:36'11" | | 26 | 07'41" | 02:43'52" | | 27 | 05'44" | 02:49'36" | | 28 | 05'55" | 02:55'31" | | 29 | 07'05" | 03:02'36" | | 30 | 05'54" | 03:08'30" | | 31 | 06'06" | 03:14'36" | | 32 | 07'02" | 03:21'38" | | 33 | 06'23" | 03:28'01" | | 34 | 06'23" | 03:34'24" | | 35 | 06'04" | 03:40'28" | | 36 | 08'35" | 03:49'03" | | 37 | 06'31" | 03:55'34" | | 38 | 06'34" | 04:02'08" | | 39 | 08'19" | 04:10'27" | | 40 | 06'58" | 04:17'25" | | 41 | 06'51" | 04:24'16" | | 42 | 07'28" | 04:31'44" | | 43 | 09'06" | 04:40'50" | | 44 | 12'52" | 04:53'42" | | 45 | 08'08" | 05:01'50" | | 46 | 07'20" | 05:09'10" | | 47 | 07'24" | 05:16'34" | | 48 | 08'41" | 05:25'15" | | 49 | 14'02" | 05:39'17" | | 50 | 09'34" | 05:48'51" | | 50.4 | 30'52" | 06:00'11" |
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