|  全馬 | 04:47:20 | 06:48/km | 第27馬| 官方成績 | | 日期 | 2014-01-26 | | 成績 | 04:47:20 | | 總名次 | - / 397 | | 分組名次 | - / 293 | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'40" (+01'41") | 01:05'58" (+00'01") | | 00:33'18" (+02'19") | | 00:30'59" | 01:05'57" | | 00:34'58" (+03'59") | | 00:32'38" (+01'39") | 01:08'19" (+02'22") | | 00:35'41" (+04'42") | | 00:38'59" (+08'00") | 01:18'21" (+12'24") | | 00:39'22" (+08'23") | |
日期: 2014-01-26 09:00 - 總爬升: 566 m - 地點: 苗栗 - 天氣: 寒風刺骨 - 平均心率: 72 - 卡路里: 3635 Cal - 溫度: 15°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+00'10") | 1005 / 1005 | | 2 | | 05'52" | 996 / 2001 | | 3 | | 06'52" (+01'00") | 1008 / 3010 | | 4 | | 06'40" (+00'48") | 1006 / 4016 | | 5 | | 07'13" (+01'21") | 1004 / 5021 |
| 6 | | 06'59" (+01'07") | 1004 / 6025 | | 7 | | 07'00" (+01'08") | 1014 / 7039 | | 8 | | 06'03" (+00'11") | 999 / 8038 | | 9 | | 06'01" (+00'09") | 1016 / 9055 | | 10 | | 07'11" (+01'19") | 1005 / 10060 | | 11 | | 06'10" (+00'18") | 999 / 11059 | | 12 | | 06'01" (+00'09") | 1003 / 12063 | | 13 | | 06'24" (+00'32") | 1014 / 13078 | | 14 | | 06'01" (+00'09") | 997 / 14075 | | 15 | | 06'22" (+00'30") | 1012 / 15087 | | 16 | | 06'25" (+00'33") | 1003 / 16090 | | 17 | | 07'01" (+01'09") | 1000 / 17091 | | 18 | | 06'30" (+00'38") | 1004 / 18095 | | 19 | | 06'29" (+00'37") | 1010 / 19106 | | 20 | | 08'25" (+02'33") | 1012 / 20118 | | 21 | | 06'07" (+00'15") | 1012 / 21131 | | 22 | | 06'13" (+00'21") | 997 / 22128 | | 23 | | 07'01" (+01'09") | 1007 / 23135 | | 24 | | 07'05" (+01'13") | 1011 / 24147 | | 25 | | 06'30" (+00'38") | 994 / 25141 | | 26 | | 06'46" (+00'54") | 1009 / 26151 | | 27 | | 07'15" (+01'23") | 1008 / 27159 | | 28 | | 07'30" (+01'38") | 998 / 28158 | | 29 | | 07'17" (+01'25") | 1014 / 29173 | | 30 | | 08'56" (+03'04") | 1007 / 30180 | | 31 | | 07'43" (+01'51") | 1003 / 31184 | | 32 | | 07'11" (+01'19") | 1009 / 32194 | | 33 | | 07'34" (+01'42") | 1004 / 33198 | | 34 | | 07'51" (+01'59") | 1003 / 34202 | | 35 | | 06'06" (+00'14") | 1008 / 35210 | | 36 | | 08'08" (+02'16") | 1016 / 36226 | | 37 | | 06'31" (+00'39") | 1005 / 37231 | | 38 | | 07'49" (+01'57") | 1000 / 38231 | | 39 | | 07'57" (+02'05") | 1002 / 39234 | | 40 | | 09'19" (+03'27") | 1011 / 40245 | | 41 | | 14'51" (+08'59") | 794 / 41040 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
1月累積里程 : 97.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'51" | 00:11'55" | | 3 | 06'52" | 00:18'47" | | 4 | 06'25" | 00:25'12" | | 5 | 07'28" | 00:32'40" | | 6 | 07'00" | 00:39'40" | | 7 | 07'04" | 00:46'44" | | 8 | 06'01" | 00:52'45" | | 9 | 06'02" | 00:58'47" | | 10 | 07'11" | 01:05'58" | | 11 | 06'10" | 01:12'08" | | 12 | 06'01" | 01:18'09" | | 13 | 06'24" | 01:24'33" | | 14 | 06'04" | 01:30'37" | | 15 | 06'20" | 01:36'57" | | 16 | 06'26" | 01:43'23" | | 17 | 07'02" | 01:50'25" | | 18 | 06'31" | 01:56'56" | | 19 | 06'29" | 02:03'25" | | 20 | 08'30" | 02:11'55" | | 21 | 06'09" | 02:18'04" | | 22 | 06'09" | 02:24'13" | | 23 | 07'01" | 02:31'14" | | 24 | 07'13" | 02:38'27" | | 25 | 06'06" | 02:44'33" | | 26 | 07'03" | 02:51'36" | | 27 | 06'49" | 02:58'25" | | 28 | 07'56" | 03:06'21" | | 29 | 07'19" | 03:13'40" | | 30 | 06'34" | 03:20'14" | | 31 | 09'16" | 03:29'30" | | 32 | 07'29" | 03:36'59" | | 33 | 07'55" | 03:44'54" | | 34 | 08'01" | 03:52'55" | | 35 | 06'18" | 03:59'13" | | 36 | 08'05" | 04:07'18" | | 37 | 06'04" | 04:13'22" | | 38 | 08'04" | 04:21'26" | | 39 | 07'36" | 04:29'02" | | 40 | 09'33" | 04:38'35" | | 41 | 10'52" | 04:49'27" | | 40.8 | -13'-32" | 04:52'20" |
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