| 賽前宣言: 期待領10獎 賽後評分: 補給尚可，但回終點前紅綠燈等太久 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 445.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 04'17" | 00:10'05" | | 3 | 04'29" | 00:14'34" | | 4 | 04'41" | 00:19'15" | | 5 | 04'42" | 00:23'57" | | 6 | 04'49" | 00:28'46" | | 7 | 04'55" | 00:33'41" | | 8 | 06'10" | 00:39'51" | | 9 | 05'53" | 00:45'44" | | 10 | 06'08" | 00:51'52" | | 11 | 05'49" | 00:57'41" | | 12 | 05'01" | 01:02'42" | | 13 | 05'06" | 01:07'48" | | 14 | 05'27" | 01:13'15" | | 15 | 05'13" | 01:18'28" | | 16 | 05'20" | 01:23'48" | | 17 | 05'46" | 01:29'34" | | 18 | 05'02" | 01:34'36" | | 19 | 07'03" | 01:41'39" | | 20 | 05'58" | 01:47'37" | | 21 | 05'35" | 01:53'12" | | 22 | 05'25" | 01:58'37" | | 23 | 07'07" | 02:05'44" | | 24 | 05'47" | 02:11'31" | | 25 | 06'03" | 02:17'34" | | 26 | 05'31" | 02:23'05" | | 27 | 06'15" | 02:29'20" | | 28 | 06'08" | 02:35'28" | | 29 | 06'34" | 02:42'02" | | 30 | 05'43" | 02:47'45" | | 31 | 06'19" | 02:54'04" | | 32 | 05'33" | 02:59'37" | | 33 | 05'14" | 03:04'51" | | 34 | 05'41" | 03:10'32" | | 35 | 04'57" | 03:15'29" | | 36 | 04'59" | 03:20'28" | | 37 | 04'46" | 03:25'14" | | 38 | 05'03" | 03:30'17" | | 39 | 04'50" | 03:35'07" | | 40 | 04'53" | 03:40'00" | | 41 | 05'19" | 03:45'19" | | 42 | 04'31" | 03:49'50" | | 42.0 | 02'40" | 03:49'55" |
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