| 05:40時參加2018阿勃勒風華再現馬拉松賽，由於參加全馬人數1954人高手頗多，加上前幾日有事無法練習，賽道中後段上下坡道，影響這次成績，最後以3:38分拿下分組四! 賽前宣言: 第三次參加! 賽後評分: 05:40時參加2018阿勃勒風華再現馬拉松賽，賽道安排部分重疊，補給站前擠成一堆，無法順手拿水及飲料，在紅綠燈路口，交警管制以紅綠燈號誌為依據，造成一等就是一分多鐘! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 415.61 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'41" | 00:09'19" | | 3 | 04'49" | 00:14'08" | | 4 | 04'42" | 00:18'50" | | 5 | 04'44" | 00:23'34" | | 6 | 04'55" | 00:28'29" | | 7 | 04'57" | 00:33'26" | | 8 | 05'03" | 00:38'29" | | 9 | 05'06" | 00:43'35" | | 10 | 05'05" | 00:48'40" | | 11 | 05'05" | 00:53'45" | | 12 | 04'50" | 00:58'35" | | 13 | 04'42" | 01:03'17" | | 14 | 05'03" | 01:08'20" | | 15 | 04'53" | 01:13'13" | | 16 | 05'00" | 01:18'13" | | 17 | 05'05" | 01:23'18" | | 18 | 04'57" | 01:28'15" | | 19 | 05'06" | 01:33'21" | | 20 | 05'08" | 01:38'29" | | 21 | 05'09" | 01:43'38" | | 22 | 05'13" | 01:48'51" | | 23 | 05'27" | 01:54'18" | | 24 | 05'32" | 01:59'50" | | 25 | 05'33" | 02:05'23" | | 26 | 05'25" | 02:10'48" | | 27 | 06'05" | 02:16'53" | | 28 | 05'22" | 02:22'15" | | 29 | 05'37" | 02:27'52" | | 30 | 05'42" | 02:33'34" | | 31 | 05'55" | 02:39'29" | | 32 | 05'21" | 02:44'50" | | 33 | 05'18" | 02:50'08" | | 34 | 05'24" | 02:55'32" | | 35 | 05'12" | 03:00'44" | | 36 | 05'42" | 03:06'26" | | 37 | 05'23" | 03:11'49" | | 38 | 05'33" | 03:17'22" | | 39 | 05'07" | 03:22'29" | | 40 | 05'37" | 03:28'06" | | 41 | 05'16" | 03:33'22" | | 42 | 05'03" | 03:38'25" | | 41.9 | -1'-38" | 03:38'33" |
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