|  全馬 | 03:31:13 | 05:00/km| 官方成績 | | 日期 | 2018-04-01 | | 成績 | 03:31:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'55" | 00:45'27" | | 00:23'32" (+01'37") | | 00:23'57" (+02'02") | 00:49'06" (+03'39") | | 00:25'09" (+03'14") | | 00:28'15" (+06'20") | 00:57'24" (+11'57") | | 00:29'09" (+07'14") | | 00:25'57" (+04'02") | 00:50'37" (+05'10") | | 00:24'40" (+02'45") | |
日期: 2018-04-01 05:39 - 總爬升: 248 m - 地點: 新化體育館 - 天氣: 山路啊！ - 卡路里: 2183 Cal - 總步數: 41578 - 平均步頻: 196 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'12" | 1007 / 1007 | 202 / 117 | | 2 | | 04'15" (+00'03") | 1004 / 2012 | 206 / 113 | | 3 | | 04'23" (+00'11") | 1008 / 3021 | 207 / 109 | | 4 | | 04'26" (+00'14") | 1000 / 4022 | 208 / 108 | | 5 | | 04'29" (+00'17") | 1004 / 5027 | 208 / 106 |
| 6 | | 04'32" (+00'20") | 1008 / 6035 | 208 / 105 | | 7 | | 04'37" (+00'25") | 1001 / 7037 | 208 / 103 | | 8 | | 04'46" (+00'34") | 1006 / 8043 | 202 / 103 | | 9 | | 04'45" (+00'33") | 1007 / 9051 | 204 / 102 | | 10 | | 04'43" (+00'31") | 1000 / 10051 | 205 / 103 | | 11 | | 04'42" (+00'30") | 1009 / 11061 | 206 / 102 | | 12 | | 04'48" (+00'36") | 1006 / 12067 | 208 / 99 | | 13 | | 04'43" (+00'31") | 1003 / 13070 | 208 / 101 | | 14 | | 04'51" (+00'39") | 1004 / 14074 | 199 / 103 | | 15 | | 04'48" (+00'36") | 1013 / 15088 | 208 / 99 | | 16 | | 04'45" (+00'33") | 1008 / 16097 | 205 / 102 | | 17 | | 04'48" (+00'36") | 1004 / 17101 | 207 / 100 | | 18 | | 04'55" (+00'43") | 1006 / 18107 | 208 / 97 | | 19 | | 05'26" (+01'14") | 1011 / 19119 | 184 / 99 | | 20 | | 05'01" (+00'49") | 1003 / 20122 | 205 / 96 | | 21 | | 05'16" (+01'04") | 1002 / 21125 | 206 / 91 | | 22 | | 05'14" (+01'02") | 1004 / 22129 | 206 / 92 | | 23 | | 05'56" (+01'44") | 1002 / 23132 | 175 / 95 | | 24 | | 06'08" (+01'56") | 1003 / 24136 | 170 / 95 | | 25 | | 05'35" (+01'23") | 1008 / 25144 | 182 / 97 | | 26 | | 05'12" (+01'00") | 1000 / 26144 | 201 / 95 | | 27 | | 06'19" (+02'07") | 1005 / 27150 | 141 / 111 | | 28 | | 05'18" (+01'06") | 1000 / 28151 | 198 / 94 | | 29 | | 05'41" (+01'29") | 1009 / 29160 | 179 / 98 | | 30 | | 06'26" (+02'14") | 1008 / 30169 | 133 / 115 | | 31 | | 05'24" (+01'12") | 1001 / 31170 | 186 / 99 | | 32 | | 05'06" (+00'54") | 1007 / 32177 | 200 / 97 | | 33 | | 05'01" (+00'49") | 1003 / 33181 | 202 / 98 | | 34 | | 05'25" (+01'13") | 1001 / 34182 | 184 / 99 | | 35 | | 04'51" (+00'39") | 1007 / 35190 | 204 / 100 | | 36 | | 05'09" (+00'57") | 1000 / 36190 | 194 / 99 | | 37 | | 05'00" (+00'48") | 1009 / 37199 | 207 / 96 | | 38 | | 04'54" (+00'42") | 1000 / 38200 | 201 / 100 | | 39 | | 04'46" (+00'34") | 1003 / 39204 | 211 / 99 | | 40 | | 04'44" (+00'32") | 1001 / 40205 | 211 / 99 | | 41 | | 04'29" (+00'17") | 1010 / 41215 | 213 / 104 | | 42 | | 03'57" | 1005 / 42221 | 214 / 117 |
 雲林姜宗文  35馬十K後被瑞神巴過（他太強大）
自己狀況不佳也放了啦（理由一堆）！
一路上上下下坡跑跑玩玩吧！
35K後感覺不錯來吧！一路上衝衝衝
連巴好幾十個慶幸撿到分30完賽😃 賽前宣言: 30馬我來了！ 賽後評分: 上上下下坡跑的太刺激了啦！ 給 4 星  4月累積里程 : 349.90 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'12" | 00:04'12" | | 2 | 04'19" | 00:08'31" | | 3 | 04'23" | 00:12'54" | | 4 | 04'30" | 00:17'24" | | 5 | 04'31" | 00:21'55" | | 6 | 04'32" | 00:26'27" | | 7 | 04'41" | 00:31'08" | | 8 | 04'45" | 00:35'53" | | 9 | 04'48" | 00:40'41" | | 10 | 04'46" | 00:45'27" | | 11 | 04'43" | 00:50'10" | | 12 | 04'49" | 00:54'59" | | 13 | 04'43" | 00:59'42" | | 14 | 04'54" | 01:04'36" | | 15 | 04'48" | 01:09'24" | | 16 | 04'50" | 01:14'14" | | 17 | 04'52" | 01:19'06" | | 18 | 04'56" | 01:24'02" | | 19 | 05'27" | 01:29'29" | | 20 | 05'04" | 01:34'33" | | 21 | 05'19" | 01:39'52" | | 22 | 05'14" | 01:45'06" | | 23 | 05'57" | 01:51'03" | | 24 | 06'10" | 01:57'13" | | 25 | 05'35" | 02:02'48" | | 26 | 05'16" | 02:08'04" | | 27 | 06'22" | 02:14'26" | | 28 | 05'19" | 02:19'45" | | 29 | 05'42" | 02:25'27" | | 30 | 06'30" | 02:31'57" | | 31 | 05'28" | 02:37'25" | | 32 | 05'07" | 02:42'32" | | 33 | 05'02" | 02:47'34" | | 34 | 05'29" | 02:53'03" | | 35 | 04'51" | 02:57'54" | | 36 | 05'12" | 03:03'06" | | 37 | 05'00" | 03:08'06" | | 38 | 04'55" | 03:13'01" | | 39 | 04'48" | 03:17'49" | | 40 | 04'45" | 03:22'34" | | 41 | 04'32" | 03:27'06" | | 42 | 03'59" | 03:31'05" | | 42.0 | 27'16" | 03:31'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
