| 全馬 | 03:50:37 | 05:27/km | 第35馬官方成績 | 日期 | 2018-04-01 | 成績 | 03:50:37 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'06" | 00:50'40" | | 00:25'34" (+00'28") | | 00:25'11" (+00'05") | 00:51'02" (+00'22") | | 00:25'51" (+00'45") | | 00:28'34" (+03'28") | 01:00'08" (+09'28") | | 00:31'34" (+06'28") | | 00:29'24" (+04'18") | 00:57'55" (+07'15") | | 00:28'31" (+03'25") | |
日期: 2018-04-01 05:39 - 總爬升: 391 m - 地點: 新化運動公園 - 天氣: 太陽沒上班 - 卡路里: 2262 Cal - 總步數: 45506 - 平均步頻: 197 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'15" (+00'26") | 1008 / 1008 | 195 / 97 | 2 | | 05'02" (+00'13") | 1008 / 2017 | 197 / 100 | 3 | | 04'57" (+00'08") | 1007 / 3024 | 200 / 100 | 4 | | 04'52" (+00'03") | 1000 / 4024 | 206 / 99 | 5 | | 04'51" (+00'02") | 1010 / 5034 | 207 / 99 |
6 | | 04'49" | 1002 / 6037 | 209 / 98 | 7 | | 05'05" (+00'16") | 1002 / 7040 | 207 / 94 | 8 | | 05'10" (+00'21") | 1005 / 8045 | 207 / 93 | 9 | | 05'10" (+00'21") | 1004 / 9050 | 205 / 94 | 10 | | 05'11" (+00'22") | 1006 / 10056 | 205 / 94 | 11 | | 05'02" (+00'13") | 1000 / 11056 | 205 / 96 | 12 | | 05'01" (+00'12") | 1000 / 12057 | 209 / 95 | 13 | | 04'56" (+00'07") | 1004 / 13062 | 208 / 96 | 14 | | 05'01" (+00'12") | 1003 / 14065 | 207 / 95 | 15 | | 05'03" (+00'14") | 1005 / 15070 | 207 / 95 | 16 | | 05'10" (+00'21") | 1000 / 16071 | 202 / 95 | 17 | | 05'00" (+00'11") | 1009 / 17081 | 208 / 95 | 18 | | 05'00" (+00'11") | 1007 / 18088 | 209 / 95 | 19 | | 05'16" (+00'27") | 1004 / 19092 | 203 / 93 | 20 | | 05'21" (+00'32") | 1002 / 20095 | 201 / 92 | 21 | | 05'26" (+00'37") | 1004 / 21100 | 205 / 89 | 22 | | 05'17" (+00'28") | 1002 / 22102 | 207 / 91 | 23 | | 05'49" (+01'00") | 1000 / 23102 | 186 / 92 | 24 | | 06'06" (+01'17") | 1000 / 24103 | 194 / 83 | 25 | | 06'00" (+01'11") | 1000 / 25103 | 182 / 91 | 26 | | 06'26" (+01'37") | 1005 / 26108 | 174 / 88 | 27 | | 06'04" (+01'15") | 1008 / 27116 | 185 / 88 | 28 | | 05'35" (+00'46") | 1004 / 28120 | 193 / 92 | 29 | | 06'10" (+01'21") | 1004 / 29124 | 172 / 94 | 30 | | 07'15" (+02'26") | 1003 / 30128 | 138 / 99 | 31 | | 06'18" (+01'29") | 1000 / 31129 | 187 / 84 | 32 | | 05'49" (+01'00") | 1001 / 32130 | 203 / 84 | 33 | | 05'48" (+00'59") | 1006 / 33137 | 201 / 85 | 34 | | 06'00" (+01'11") | 1000 / 34137 | 194 / 85 | 35 | | 05'35" (+00'46") | 1007 / 35145 | 205 / 87 | 36 | | 05'57" (+01'08") | 1007 / 36152 | 190 / 88 | 37 | | 05'16" (+00'27") | 1006 / 37159 | 209 / 90 | 38 | | 05'50" (+01'01") | 1002 / 38162 | 194 / 88 | 39 | | 05'38" (+00'49") | 1007 / 39169 | 203 / 87 | 40 | | 06'03" (+01'14") | 1000 / 40169 | 194 / 84 | 41 | | 05'14" (+00'25") | 1005 / 41175 | 200 / 95 | 42 | | 05'02" (+00'13") | 892 / 42067 | 201 / 98 |
高雄老飛 報跑這場主要是要領馬拉松春季普查獎盃的,無料意外吊車尾撿到分10上凸台。
開跑ㄧ路順順的不敢跑快,因為是山路馬,結果跑到25、26Km時肚子突然在翻滾,忍不住了趕緊找掩蔽處衝去解放,金害!哈哈......,最後總算無傷順利完賽。
今天跑步途中遇到了多位MW跑友劉瑞慶(恭喜上凸台)和林尹雅,也謝謝豪哥的私補蠻牛和米魯,這場還真有些硬哦! 賽後評分: 不錯的賽事 給 4 星 4月累積里程 : 374.64 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'18" | 00:05'18" | 2 | 05'02" | 00:10'20" | 3 | 05'03" | 00:15'23" | 4 | 04'53" | 00:20'16" | 5 | 04'50" | 00:25'06" | 6 | 04'54" | 00:30'00" | 7 | 05'06" | 00:35'06" | 8 | 05'09" | 00:40'15" | 9 | 05'15" | 00:45'30" | 10 | 05'10" | 00:50'40" | 11 | 05'06" | 00:55'46" | 12 | 04'59" | 01:00'45" | 13 | 04'58" | 01:05'43" | 14 | 05'03" | 01:10'46" | 15 | 05'05" | 01:15'51" | 16 | 05'11" | 01:21'02" | 17 | 05'00" | 01:26'02" | 18 | 05'03" | 01:31'05" | 19 | 05'15" | 01:36'20" | 20 | 05'22" | 01:41'42" | 21 | 05'25" | 01:47'07" | 22 | 05'18" | 01:52'25" | 23 | 05'49" | 01:58'14" | 24 | 06'07" | 02:04'21" | 25 | 05'55" | 02:10'16" | 26 | 06'26" | 02:16'42" | 27 | 06'04" | 02:22'46" | 28 | 05'38" | 02:28'24" | 29 | 06'02" | 02:34'26" | 30 | 07'24" | 02:41'50" | 31 | 06'16" | 02:48'06" | 32 | 05'53" | 02:53'59" | 33 | 05'45" | 02:59'44" | 34 | 05'57" | 03:05'41" | 35 | 05'33" | 03:11'14" | 36 | 06'03" | 03:17'17" | 37 | 05'19" | 03:22'36" | 38 | 05'39" | 03:28'15" | 39 | 05'41" | 03:33'56" | 40 | 05'49" | 03:39'45" | 41 | 05'30" | 03:45'15" | 42 | 05'02" | 03:50'17" | 41.9 | -3'-6" | 03:50'37" |
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