| 全馬 | 03:52:56 | 05:31/km | 第53馬官方成績 | 日期 | 2018-04-01 | 成績 | 03:52:56 | 總名次 | - / - | 分組名次 | 2 / - | 平均速度 | 05:31/km |
香魚 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'24" | 00:53'51" (+00'24") | | 00:27'27" (+01'03") | | 00:26'28" (+00'04") | 00:53'27" | | 00:26'59" (+00'35") | | 00:28'28" (+02'04") | 00:57'49" (+04'22") | | 00:29'21" (+02'57") | | 00:28'42" (+02'18") | 00:57'55" (+04'28") | | 00:29'13" (+02'49") | |
日期: 2018-04-01 05:39 - 總爬升: 253 m - 平均心率: 161 - 卡路里: 1937 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'49" (+00'48") | 1000 / 1000 | 2 | | 05'06" (+00'05") | 1000 / 2000 | 3 | | 05'01" | 1000 / 3000 | 4 | | 05'10" (+00'09") | 1000 / 4000 | 5 | | 05'15" (+00'14") | 1000 / 5000 |
6 | | 05'27" (+00'26") | 1000 / 6000 | 7 | | 05'18" (+00'17") | 1000 / 7000 | 8 | | 05'43" (+00'42") | 1000 / 8000 | 9 | | 05'35" (+00'34") | 1000 / 9000 | 10 | | 05'21" (+00'20") | 1000 / 10000 | 11 | | 05'22" (+00'21") | 1000 / 11000 | 12 | | 05'16" (+00'15") | 1000 / 12000 | 13 | | 05'04" (+00'03") | 1000 / 13000 | 14 | | 05'25" (+00'24") | 1000 / 14000 | 15 | | 05'18" (+00'17") | 1000 / 15000 | 16 | | 05'35" (+00'34") | 1000 / 16000 | 17 | | 05'12" (+00'11") | 1000 / 17000 | 18 | | 05'10" (+00'09") | 1000 / 18000 | 19 | | 05'23" (+00'22") | 1000 / 19000 | 20 | | 05'36" (+00'35") | 1000 / 20000 | 21 | | 05'33" (+00'32") | 1000 / 21000 | 22 | | 05'45" (+00'44") | 1000 / 22000 | 23 | | 05'25" (+00'24") | 1000 / 23000 | 24 | | 05'58" (+00'57") | 1000 / 24000 | 25 | | 05'45" (+00'44") | 1000 / 25000 | 26 | | 05'18" (+00'17") | 1000 / 26000 | 27 | | 06'11" (+01'10") | 1000 / 27000 | 28 | | 05'40" (+00'39") | 1000 / 28000 | 29 | | 05'53" (+00'52") | 1000 / 29000 | 30 | | 06'15" (+01'14") | 1000 / 30000 | 31 | | 05'51" (+00'50") | 1000 / 31000 | 32 | | 05'30" (+00'29") | 1000 / 32000 | 33 | | 05'30" (+00'29") | 1000 / 33000 | 34 | | 06'14" (+01'13") | 1000 / 34000 | 35 | | 05'34" (+00'33") | 1000 / 35000 | 36 | | 06'29" (+01'28") | 1000 / 36000 | 37 | | 05'35" (+00'34") | 1000 / 37000 | 38 | | 05'40" (+00'39") | 1000 / 38000 | 39 | | 05'32" (+00'31") | 1000 / 39000 | 40 | | 05'55" (+00'54") | 1000 / 40000 | 41 | | 05'33" (+00'32") | 1000 / 41000 | 42 | | 05'07" (+00'06") | 843 / 41843 |
屏東香魚 賽後評分: 路線很爽。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 110.87 km Dr.aiR運動氣墊鞋-彩色鞋 累積 : 510.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'49" | 00:05'49" | 2 | 05'07" | 00:10'56" | 3 | 05'01" | 00:15'57" | 4 | 05'11" | 00:21'08" | 5 | 05'16" | 00:26'24" | 6 | 05'28" | 00:31'52" | 7 | 05'18" | 00:37'10" | 8 | 05'44" | 00:42'54" | 9 | 05'35" | 00:48'29" | 10 | 05'22" | 00:53'51" | 11 | 05'22" | 00:59'13" | 12 | 05'17" | 01:04'30" | 13 | 05'04" | 01:09'34" | 14 | 05'26" | 01:15'00" | 15 | 05'19" | 01:20'19" | 16 | 05'35" | 01:25'54" | 17 | 05'12" | 01:31'06" | 18 | 05'11" | 01:36'17" | 19 | 05'24" | 01:41'41" | 20 | 05'37" | 01:47'18" | 21 | 05'33" | 01:52'51" | 22 | 05'45" | 01:58'36" | 23 | 05'26" | 02:04'02" | 24 | 05'59" | 02:10'01" | 25 | 05'45" | 02:15'46" | 26 | 05'19" | 02:21'05" | 27 | 06'12" | 02:27'17" | 28 | 05'41" | 02:32'58" | 29 | 05'53" | 02:38'51" | 30 | 06'16" | 02:45'07" | 31 | 05'51" | 02:50'58" | 32 | 05'31" | 02:56'29" | 33 | 05'31" | 03:02'00" | 34 | 06'14" | 03:08'14" | 35 | 05'35" | 03:13'49" | 36 | 06'29" | 03:20'18" | 37 | 05'36" | 03:25'54" | 38 | 05'40" | 03:31'34" | 39 | 05'33" | 03:37'07" | 40 | 05'55" | 03:43'02" | 41 | 05'34" | 03:48'36" | 41.8 | 05'07" | 03:52'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|