|  全馬 | 04:11:48 | 05:58/km | 第13馬| 官方成績 | | 日期 | 2018-04-01 | | 成績 | 04:11:48 | | 總名次 | 314 / 1954 | | 分組名次 | 135 / 636 | | 平均速度 | 05:58/km |
黃智強  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'49" (+00'56") | 00:53'22" (+01'01") | | 00:26'33" (+00'40") | | 00:25'53" | 00:52'21" | | 00:26'28" (+00'35") | | 00:28'52" (+02'59") | 00:59'33" (+07'12") | | 00:30'41" (+04'48") | | 00:28'44" (+02'51") | 01:10'38" (+18'17") | | 00:41'54" (+16'01") | |
日期: 2018-04-01 05:39 - 總爬升: 502 m - 地點: 新化運動公園 - 平均心率: 161 - 卡路里: 2886 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+00'57") | 1000 / 1000 | | 2 | | 05'09" (+00'08") | 1000 / 2000 | | 3 | | 05'15" (+00'14") | 1000 / 3000 | | 4 | | 05'09" (+00'08") | 1000 / 4000 | | 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 | | 7 | | 05'21" (+00'20") | 1000 / 7000 | | 8 | | 05'29" (+00'28") | 1000 / 8000 | | 9 | | 05'15" (+00'14") | 1000 / 9000 | | 10 | | 05'12" (+00'11") | 1000 / 10000 | | 11 | | 05'03" (+00'02") | 1000 / 11000 | | 12 | | 05'04" (+00'03") | 1000 / 12000 | | 13 | | 05'09" (+00'08") | 1000 / 13000 | | 14 | | 05'27" (+00'26") | 1000 / 14000 | | 15 | | 05'08" (+00'07") | 1000 / 15000 | | 16 | | 05'22" (+00'21") | 1000 / 16000 | | 17 | | 05'13" (+00'12") | 1000 / 17000 | | 18 | | 05'01" | 1000 / 18000 | | 19 | | 05'21" (+00'20") | 1000 / 19000 | | 20 | | 05'27" (+00'26") | 1000 / 20000 | | 21 | | 05'18" (+00'17") | 1000 / 21000 | | 22 | | 06'25" (+01'24") | 1000 / 22000 | | 23 | | 05'18" (+00'17") | 1000 / 23000 | | 24 | | 05'41" (+00'40") | 1000 / 24000 | | 25 | | 06'07" (+01'06") | 1000 / 25000 | | 26 | | 05'41" (+00'40") | 1000 / 26000 | | 27 | | 06'53" (+01'52") | 1000 / 27000 | | 28 | | 05'45" (+00'44") | 1000 / 28000 | | 29 | | 06'10" (+01'09") | 1000 / 29000 | | 30 | | 06'09" (+01'08") | 1000 / 30000 | | 31 | | 05'58" (+00'57") | 1000 / 31000 | | 32 | | 05'30" (+00'29") | 1000 / 32000 | | 33 | | 05'30" (+00'29") | 1000 / 33000 | | 34 | | 06'00" (+00'59") | 1000 / 34000 | | 35 | | 05'43" (+00'42") | 1000 / 35000 | | 36 | | 09'42" (+04'41") | 1000 / 36000 | | 37 | | 06'28" (+01'27") | 1000 / 37000 | | 38 | | 06'27" (+01'26") | 1000 / 38000 | | 39 | | 07'06" (+02'05") | 1000 / 39000 | | 40 | | 12'09" (+07'08") | 1000 / 40000 | | 41 | | 10'28" (+05'27") | 1000 / 41000 | | 42 | | 06'26" (+01'25") | 854 / 41854 |
35K足底肌膜炎發作，38K就爆掉了，腳痛到連跑都不能跑，只能當步兵，可惜不然有機會破4 賽前宣言: 跑全馬順便來領10馬獎 賽後評分: 補給跟風景都不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
4月累積里程 : 180.60 km  Miznuo WAVE RIDER21 累積 : 1366.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'09" | 00:11'08" | | 3 | 05'15" | 00:16'23" | | 4 | 05'09" | 00:21'32" | | 5 | 05'17" | 00:26'49" | | 6 | 05'14" | 00:32'03" | | 7 | 05'22" | 00:37'25" | | 8 | 05'29" | 00:42'54" | | 9 | 05'15" | 00:48'09" | | 10 | 05'13" | 00:53'22" | | 11 | 05'03" | 00:58'25" | | 12 | 05'04" | 01:03'29" | | 13 | 05'10" | 01:08'39" | | 14 | 05'28" | 01:14'07" | | 15 | 05'08" | 01:19'15" | | 16 | 05'23" | 01:24'38" | | 17 | 05'13" | 01:29'51" | | 18 | 05'02" | 01:34'53" | | 19 | 05'22" | 01:40'15" | | 20 | 05'28" | 01:45'43" | | 21 | 05'18" | 01:51'01" | | 22 | 06'25" | 01:57'26" | | 23 | 05'19" | 02:02'45" | | 24 | 05'42" | 02:08'27" | | 25 | 06'08" | 02:14'35" | | 26 | 05'41" | 02:20'16" | | 27 | 06'54" | 02:27'10" | | 28 | 05'52" | 02:33'02" | | 29 | 06'04" | 02:39'06" | | 30 | 06'10" | 02:45'16" | | 31 | 05'58" | 02:51'14" | | 32 | 05'31" | 02:56'45" | | 33 | 05'30" | 03:02'15" | | 34 | 06'01" | 03:08'16" | | 35 | 05'44" | 03:14'00" | | 36 | 09'42" | 03:23'42" | | 37 | 06'29" | 03:30'11" | | 38 | 06'27" | 03:36'38" | | 39 | 07'07" | 03:43'45" | | 40 | 12'09" | 03:55'54" | | 41 | 10'28" | 04:06'22" | | 41.9 | 06'26" | 04:11'52" |
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