|  全馬 | 04:02:19 | 05:44/km | 第41馬| 官方成績 | | 日期 | 2018-04-01 | | 成績 | 04:02:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'35" (+01'33") | 00:56'02" (+00'39") | | 00:27'27" (+00'25") | | 00:27'02" | 00:55'23" | | 00:28'21" (+01'19") | | 00:29'23" (+02'21") | 01:00'05" (+04'42") | | 00:30'42" (+03'40") | | 00:29'30" (+02'28") | 00:59'27" (+04'04") | | 00:29'57" (+02'55") | |
日期: 2018-04-01 05:40 - 總爬升: 561 m - 地點: 台南新化體育公園 - 天氣: 還可以，不太熱 - 平均心率: 137 - 卡路里: 2266 Cal - 總步數: 42710 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'45" (+01'27") | 1006 / 1006 | 174 / 84 | | 2 | | 05'31" (+00'13") | 1000 / 2007 | 177 / 101 | | 3 | | 05'25" (+00'07") | 1009 / 3016 | 179 / 102 | | 4 | | 05'24" (+00'06") | 1005 / 4021 | 180 / 102 | | 5 | | 05'22" (+00'04") | 1005 / 5027 | 180 / 103 |
| 6 | | 05'19" (+00'01") | 1002 / 6029 | 180 / 103 | | 7 | | 05'27" (+00'09") | 1004 / 7034 | 180 / 101 | | 8 | | 05'34" (+00'16") | 1005 / 8040 | 179 / 100 | | 9 | | 05'30" (+00'12") | 1003 / 9043 | 173 / 104 | | 10 | | 05'26" (+00'08") | 1000 / 10043 | 174 / 105 | | 11 | | 05'18" | 1006 / 11049 | 177 / 106 | | 12 | | 05'18" | 1005 / 12055 | 178 / 105 | | 13 | | 05'18" | 1009 / 13064 | 178 / 105 | | 14 | | 05'34" (+00'16") | 1008 / 14073 | 178 / 100 | | 15 | | 05'27" (+00'09") | 1008 / 15081 | 178 / 102 | | 16 | | 05'33" (+00'15") | 1002 / 16084 | 174 / 102 | | 17 | | 05'30" (+00'12") | 1005 / 17090 | 178 / 101 | | 18 | | 05'27" (+00'09") | 1003 / 18094 | 179 / 102 | | 19 | | 05'50" (+00'32") | 1004 / 19098 | 178 / 95 | | 20 | | 05'50" (+00'32") | 1011 / 20109 | 175 / 97 | | 21 | | 05'39" (+00'21") | 1000 / 21110 | 177 / 99 | | 22 | | 05'34" (+00'16") | 1003 / 22114 | 178 / 100 | | 23 | | 05'48" (+00'30") | 1005 / 23120 | 178 / 96 | | 24 | | 06'13" (+00'55") | 1001 / 24121 | 173 / 92 | | 25 | | 06'01" (+00'43") | 1002 / 25124 | 174 / 94 | | 26 | | 05'51" (+00'33") | 1000 / 26124 | 172 / 98 | | 27 | | 06'00" (+00'42") | 1008 / 27133 | 172 / 96 | | 28 | | 05'50" (+00'32") | 1007 / 28140 | 172 / 99 | | 29 | | 06'20" (+01'02") | 1004 / 29145 | 173 / 91 | | 30 | | 06'39" (+01'21") | 1002 / 30147 | 170 / 88 | | 31 | | 06'45" (+01'27") | 1003 / 31151 | 168 / 87 | | 32 | | 05'39" (+00'21") | 1000 / 32151 | 175 / 100 | | 33 | | 05'39" (+00'21") | 1003 / 33154 | 173 / 101 | | 34 | | 05'59" (+00'41") | 1002 / 34157 | 176 / 94 | | 35 | | 05'33" (+00'15") | 1009 / 35166 | 177 / 101 | | 36 | | 06'13" (+00'55") | 1010 / 36177 | 173 / 92 | | 37 | | 05'46" (+00'28") | 1010 / 37187 | 176 / 98 | | 38 | | 05'52" (+00'34") | 1001 / 38189 | 173 / 98 | | 39 | | 06'01" (+00'43") | 1006 / 39195 | 176 / 93 | | 40 | | 06'01" (+00'43") | 1002 / 40198 | 176 / 94 | | 41 | | 05'48" (+00'30") | 1003 / 41202 | 174 / 98 | | 42 | | 05'08" | 979 / 42182 | 174 / 111 |
抓住馬場的尾巴
趕赴阿勃勒
挑戰一波又一波的山路
腳步也跟著忽快忽慢
速度亦隨波逐流
拜天氣所賜
一路跑起來
步兵遠離熊
安全無傷回來
只是又一次未能sub4
#感謝懷魯大哥 賽後評分: 今年天氣還可以
終點規劃不好
人車爭道,管制不易 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 258.31 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 05'32" | 00:12'19" | | 3 | 05'26" | 00:17'45" | | 4 | 05'26" | 00:23'11" | | 5 | 05'24" | 00:28'35" | | 6 | 05'23" | 00:33'58" | | 7 | 05'26" | 00:39'24" | | 8 | 05'36" | 00:45'00" | | 9 | 05'32" | 00:50'32" | | 10 | 05'30" | 00:56'02" | | 11 | 05'17" | 01:01'19" | | 12 | 05'20" | 01:06'39" | | 13 | 05'21" | 01:12'00" | | 14 | 05'34" | 01:17'34" | | 15 | 05'30" | 01:23'04" | | 16 | 05'38" | 01:28'42" | | 17 | 05'29" | 01:34'11" | | 18 | 05'29" | 01:39'40" | | 19 | 05'52" | 01:45'32" | | 20 | 05'53" | 01:51'25" | | 21 | 05'41" | 01:57'06" | | 22 | 05'34" | 02:02'40" | | 23 | 05'50" | 02:08'30" | | 24 | 06'15" | 02:14'45" | | 25 | 06'03" | 02:20'48" | | 26 | 05'49" | 02:26'37" | | 27 | 06'00" | 02:32'37" | | 28 | 05'53" | 02:38'30" | | 29 | 06'22" | 02:44'52" | | 30 | 06'38" | 02:51'30" | | 31 | 06'42" | 02:58'12" | | 32 | 05'45" | 03:03'57" | | 33 | 05'36" | 03:09'33" | | 34 | 05'57" | 03:15'30" | | 35 | 05'30" | 03:21'00" | | 36 | 06'17" | 03:27'17" | | 37 | 05'46" | 03:33'03" | | 38 | 05'44" | 03:38'47" | | 39 | 06'10" | 03:44'57" | | 40 | 06'00" | 03:50'57" | | 41 | 05'55" | 03:56'52" | | 42 | 05'20" | 04:02'12" | | 42.0 | -14'-55" | 04:02'30" |
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