|  全馬 | 03:58:06 | 05:38/km | 第54馬| 官方成績 | | 日期 | 2018-04-01 | | 成績 | 03:58:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'19" | 00:49'19" | | 00:25'00" (+00'41") | | 00:24'43" (+00'24") | 00:50'29" (+01'10") | | 00:25'46" (+01'27") | | 00:29'12" (+04'53") | 01:00'55" (+11'36") | | 00:31'43" (+07'24") | | 00:30'12" (+05'53") | 01:03'02" (+13'43") | | 00:32'50" (+08'31") | |
日期: 2018-04-01 05:39 - 總爬升: 522 m - 平均心率: 139 - 卡路里: 2495 Cal - 總步數: 36191 - 平均步頻: 151 - 平均步幅: 116 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'45" (+00'02") | 1008 / 1008 | 176 / 119 | | 2 | | 04'43" | 1006 / 2014 | 174 / 121 | | 3 | | 04'55" (+00'12") | 1005 / 3020 | 168 / 120 | | 4 | | 04'53" (+00'10") | 1002 / 4023 | 169 / 120 | | 5 | | 04'52" (+00'09") | 1004 / 5027 | 168 / 121 |
| 6 | | 04'47" (+00'04") | 1002 / 6030 | 150 / 138 | | 7 | | 04'56" (+00'13") | 1003 / 7033 | 152 / 132 | | 8 | | 05'01" (+00'18") | 1006 / 8040 | 153 / 129 | | 9 | | 05'06" (+00'23") | 1005 / 9046 | 161 / 120 | | 10 | | 04'59" (+00'16") | 1010 / 10056 | 153 / 130 | | 11 | | 04'55" (+00'12") | 1000 / 11057 | 145 / 139 | | 12 | | 04'57" (+00'14") | 1001 / 12058 | 136 / 147 | | 13 | | 04'46" (+00'03") | 1007 / 13065 | 121 / 172 | | 14 | | 04'58" (+00'15") | 1002 / 14067 | 129 / 155 | | 15 | | 04'58" (+00'15") | 1002 / 15069 | 123 / 163 | | 16 | | 05'09" (+00'26") | 1004 / 16074 | 136 / 141 | | 17 | | 04'50" (+00'07") | 1007 / 17082 | 121 / 170 | | 18 | | 04'56" (+00'13") | 1008 / 18091 | 124 / 162 | | 19 | | 05'20" (+00'37") | 1004 / 19096 | 113 / 165 | | 20 | | 05'18" (+00'35") | 1000 / 20096 | 126 / 148 | | 21 | | 05'31" (+00'48") | 1001 / 21098 | 129 / 139 | | 22 | | 05'39" (+00'56") | 1004 / 22102 | 127 / 138 | | 23 | | 05'34" (+00'51") | 1008 / 23110 | 151 / 118 | | 24 | | 06'22" (+01'39") | 1002 / 24113 | 160 / 98 | | 25 | | 05'57" (+01'14") | 1003 / 25116 | 157 / 106 | | 26 | | 06'00" (+01'17") | 1004 / 26121 | 170 / 97 | | 27 | | 06'39" (+01'56") | 1004 / 27125 | 161 / 93 | | 28 | | 05'54" (+01'11") | 1007 / 28133 | 173 / 97 | | 29 | | 05'52" (+01'09") | 1004 / 29138 | 163 / 104 | | 30 | | 07'14" (+02'31") | 1002 / 30141 | 172 / 79 | | 31 | | 06'22" (+01'39") | 1004 / 31145 | 163 / 96 | | 32 | | 05'49" (+01'06") | 1000 / 32145 | 168 / 101 | | 33 | | 05'58" (+01'15") | 1005 / 33151 | 172 / 97 | | 34 | | 06'04" (+01'21") | 1006 / 34157 | 153 / 107 | | 35 | | 05'50" (+01'07") | 1004 / 35162 | 165 / 103 | | 36 | | 06'42" (+01'59") | 1002 / 36165 | 155 / 95 | | 37 | | 06'06" (+01'23") | 1001 / 37166 | 168 / 97 | | 38 | | 06'41" (+01'58") | 1010 / 38176 | 144 / 102 | | 39 | | 06'16" (+01'33") | 1000 / 39177 | 159 / 99 | | 40 | | 07'36" (+02'53") | 1005 / 40182 | 141 / 92 | | 41 | | 06'38" (+01'55") | 1007 / 41190 | 148 / 101 | | 42 | | 06'19" (+01'36") | 1006 / 42197 | 155 / 102 |
賽前宣言: 0.0 賽後評分: 0.0 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 171.07 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'45" | 00:09'33" | | 3 | 04'57" | 00:14'30" | | 4 | 04'55" | 00:19'25" | | 5 | 04'54" | 00:24'19" | | 6 | 04'49" | 00:29'08" | | 7 | 04'57" | 00:34'05" | | 8 | 05'02" | 00:39'07" | | 9 | 05'08" | 00:44'15" | | 10 | 05'04" | 00:49'19" | | 11 | 04'59" | 00:54'18" | | 12 | 04'56" | 00:59'14" | | 13 | 04'49" | 01:04'03" | | 14 | 05'00" | 01:09'03" | | 15 | 04'59" | 01:14'02" | | 16 | 05'03" | 01:19'05" | | 17 | 04'59" | 01:24'04" | | 18 | 04'59" | 01:29'03" | | 19 | 05'23" | 01:34'26" | | 20 | 05'22" | 01:39'48" | | 21 | 05'30" | 01:45'18" | | 22 | 05'39" | 01:50'57" | | 23 | 05'38" | 01:56'35" | | 24 | 06'23" | 02:02'58" | | 25 | 06'02" | 02:09'00" | | 26 | 06'02" | 02:15'02" | | 27 | 06'42" | 02:21'44" | | 28 | 05'50" | 02:27'34" | | 29 | 05'55" | 02:33'29" | | 30 | 07'14" | 02:40'43" | | 31 | 06'27" | 02:47'10" | | 32 | 05'56" | 02:53'06" | | 33 | 05'56" | 02:59'02" | | 34 | 06'03" | 03:05'05" | | 35 | 05'50" | 03:10'55" | | 36 | 06'48" | 03:17'43" | | 37 | 06'03" | 03:23'46" | | 38 | 06'35" | 03:30'21" | | 39 | 06'27" | 03:36'48" | | 40 | 06'57" | 03:43'45" | | 41 | 07'24" | 03:51'09" | | 42 | 05'57" | 03:57'06" | | 42.0 | 144'59" | 03:58'06" |
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