| 全馬 | 03:46:53 | 05:22/km | 第13馬官方成績 | 日期 | 2018-04-01 | 成績 | 03:46:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'05" | 00:46'55" | | 00:23'50" (+00'45") | | 00:23'37" (+00'32") | 00:48'42" (+01'47") | | 00:25'05" (+02'00") | | 00:29'29" (+06'24") | 01:03'38" (+16'43") | | 00:34'09" (+11'04") | | 00:29'59" (+06'54") | 00:58'45" (+11'50") | | 00:28'46" (+05'41") | |
日期: 2018-04-01 05:39 - 總爬升: 249 m - 平均心率: 145 - 卡路里: 2486 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'32" | 1000 / 1000 | 2 | | 04'37" (+00'05") | 1000 / 2000 | 3 | | 04'43" (+00'11") | 1000 / 3000 | 4 | | 04'37" (+00'05") | 1000 / 4000 | 5 | | 04'33" (+00'01") | 1000 / 5000 |
6 | | 04'34" (+00'02") | 1000 / 6000 | 7 | | 04'38" (+00'06") | 1000 / 7000 | 8 | | 04'55" (+00'23") | 1000 / 8000 | 9 | | 04'52" (+00'20") | 1000 / 9000 | 10 | | 04'48" (+00'16") | 1000 / 10000 | 11 | | 04'38" (+00'06") | 1000 / 11000 | 12 | | 04'43" (+00'11") | 1000 / 12000 | 13 | | 04'39" (+00'07") | 1000 / 13000 | 14 | | 04'46" (+00'14") | 1000 / 14000 | 15 | | 04'48" (+00'16") | 1000 / 15000 | 16 | | 05'23" (+00'51") | 1000 / 16000 | 17 | | 04'45" (+00'13") | 1000 / 17000 | 18 | | 04'45" (+00'13") | 1000 / 18000 | 19 | | 05'12" (+00'40") | 1000 / 19000 | 20 | | 04'57" (+00'25") | 1000 / 20000 | 21 | | 05'22" (+00'50") | 1000 / 21000 | 22 | | 05'13" (+00'41") | 1000 / 22000 | 23 | | 05'55" (+01'23") | 1000 / 23000 | 24 | | 06'29" (+01'57") | 1000 / 24000 | 25 | | 06'29" (+01'57") | 1000 / 25000 | 26 | | 06'01" (+01'29") | 1000 / 26000 | 27 | | 06'47" (+02'15") | 1000 / 27000 | 28 | | 06'24" (+01'52") | 1000 / 28000 | 29 | | 06'52" (+02'20") | 1000 / 29000 | 30 | | 08'03" (+03'31") | 1000 / 30000 | 31 | | 07'16" (+02'44") | 1000 / 31000 | 32 | | 06'03" (+01'31") | 1000 / 32000 | 33 | | 05'36" (+01'04") | 1000 / 33000 | 34 | | 06'02" (+01'30") | 1000 / 34000 | 35 | | 05'00" (+00'28") | 1000 / 35000 | 36 | | 06'17" (+01'45") | 1000 / 36000 | 37 | | 05'03" (+00'31") | 1000 / 37000 | 38 | | 06'53" (+02'21") | 1000 / 38000 | 39 | | 05'27" (+00'55") | 1000 / 39000 | 40 | | 05'04" (+00'32") | 1000 / 40000 | 41 | | 05'07" (+00'35") | 1000 / 41000 | 42 | | 04'26" | 846 / 41846 |
賽前宣言: . 賽後評分: 上上下下的山路馬 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
4月累積里程 : 205.93 km ASICS TARTHERZEAL 6 累積 : 586.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'33" | 00:04'33" | 2 | 04'37" | 00:09'10" | 3 | 04'43" | 00:13'53" | 4 | 04'38" | 00:18'31" | 5 | 04'34" | 00:23'05" | 6 | 04'34" | 00:27'39" | 7 | 04'39" | 00:32'18" | 8 | 04'56" | 00:37'14" | 9 | 04'53" | 00:42'07" | 10 | 04'48" | 00:46'55" | 11 | 04'39" | 00:51'34" | 12 | 04'44" | 00:56'18" | 13 | 04'39" | 01:00'57" | 14 | 04'47" | 01:05'44" | 15 | 04'48" | 01:10'32" | 16 | 05'24" | 01:15'56" | 17 | 04'45" | 01:20'41" | 18 | 04'46" | 01:25'27" | 19 | 05'12" | 01:30'39" | 20 | 04'58" | 01:35'37" | 21 | 05'22" | 01:40'59" | 22 | 05'13" | 01:46'12" | 23 | 05'55" | 01:52'07" | 24 | 06'30" | 01:58'37" | 25 | 06'29" | 02:05'06" | 26 | 06'01" | 02:11'07" | 27 | 06'48" | 02:17'55" | 28 | 06'24" | 02:24'19" | 29 | 06'53" | 02:31'12" | 30 | 08'03" | 02:39'15" | 31 | 07'17" | 02:46'32" | 32 | 06'03" | 02:52'35" | 33 | 05'37" | 02:58'12" | 34 | 06'02" | 03:04'14" | 35 | 05'00" | 03:09'14" | 36 | 06'17" | 03:15'31" | 37 | 05'04" | 03:20'35" | 38 | 06'53" | 03:27'28" | 39 | 05'27" | 03:32'55" | 40 | 05'05" | 03:38'00" | 41 | 05'08" | 03:43'08" | 41.8 | 04'26" | 03:46'54" |
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