| 賽前宣言: 第16馬，普查領獎 賽後評分: 。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 155.24 km  母子鱷魚🐊 進階三代ㄚ拖（淺紫 累積 : 324.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'13" | 00:10'47" | | 3 | 05'15" | 00:16'02" | | 4 | 05'17" | 00:21'19" | | 5 | 05'08" | 00:26'27" | | 6 | 05'17" | 00:31'44" | | 7 | 05'17" | 00:37'01" | | 8 | 05'33" | 00:42'34" | | 9 | 05'33" | 00:48'07" | | 10 | 05'28" | 00:53'35" | | 11 | 05'10" | 00:58'45" | | 12 | 05'12" | 01:03'57" | | 13 | 05'00" | 01:08'57" | | 14 | 05'12" | 01:14'09" | | 15 | 05'13" | 01:19'22" | | 16 | 05'28" | 01:24'50" | | 17 | 05'09" | 01:29'59" | | 18 | 05'11" | 01:35'10" | | 19 | 05'31" | 01:40'41" | | 20 | 05'49" | 01:46'30" | | 21 | 05'32" | 01:52'02" | | 22 | 05'55" | 01:57'57" | | 23 | 05'46" | 02:03'43" | | 24 | 06'19" | 02:10'02" | | 25 | 06'31" | 02:16'33" | | 26 | 06'11" | 02:22'44" | | 27 | 07'52" | 02:30'36" | | 28 | 06'00" | 02:36'36" | | 29 | 06'27" | 02:43'03" | | 30 | 08'02" | 02:51'05" | | 31 | 06'39" | 02:57'44" | | 32 | 06'23" | 03:04'07" | | 33 | 06'07" | 03:10'14" | | 34 | 06'56" | 03:17'10" | | 35 | 06'00" | 03:23'10" | | 36 | 06'30" | 03:29'40" | | 37 | 05'15" | 03:34'55" | | 38 | 06'42" | 03:41'37" | | 39 | 05'57" | 03:47'34" | | 40 | 06'27" | 03:54'01" | | 41 | 05'51" | 03:59'52" | | 41.8 | 04'35" | 04:03'44" |
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全馬 | 04:03:42 | 05:46/km | 第16馬
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