| 帶著月跑量150去衝擊人生初馬體驗
真的後半馬 腿很硬但努力撐住 試圖不要爆掉，尤其後半馬又是山路馬 。
真的是艱困的拼到了 ，跑進330了
全馬SUB4 達成 賽前宣言: 挑戰初馬 賽後評分: 山路好多 補給、交管正常 順利完賽
志工訓練的很好 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
4月累積里程 : 101.01 km  NIKE AIR ZOOM ELITE 9 累積 : 320.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'12" | 00:04'12" | | 2 | 04'28" | 00:08'40" | | 3 | 04'37" | 00:13'17" | | 4 | 04'41" | 00:17'58" | | 5 | 04'38" | 00:22'36" | | 6 | 04'37" | 00:27'13" | | 7 | 04'47" | 00:32'00" | | 8 | 04'52" | 00:36'52" | | 9 | 04'47" | 00:41'39" | | 10 | 04'48" | 00:46'27" | | 11 | 04'48" | 00:51'15" | | 12 | 04'45" | 00:56'00" | | 13 | 04'32" | 01:00'32" | | 14 | 04'38" | 01:05'10" | | 15 | 04'46" | 01:09'56" | | 16 | 04'41" | 01:14'37" | | 17 | 04'42" | 01:19'19" | | 18 | 04'40" | 01:23'59" | | 19 | 04'51" | 01:28'50" | | 20 | 04'50" | 01:33'40" | | 21 | 04'59" | 01:38'39" | | 22 | 04'57" | 01:43'36" | | 23 | 04'51" | 01:48'27" | | 24 | 05'16" | 01:53'43" | | 25 | 05'02" | 01:58'45" | | 26 | 05'02" | 02:03'47" | | 27 | 05'17" | 02:09'04" | | 28 | 04'38" | 02:13'42" | | 29 | 05'04" | 02:18'46" | | 30 | 05'31" | 02:24'17" | | 31 | 05'14" | 02:29'31" | | 32 | 05'02" | 02:34'33" | | 33 | 05'03" | 02:39'36" | | 34 | 05'11" | 02:44'47" | | 35 | 04'58" | 02:49'45" | | 36 | 05'35" | 02:55'20" | | 37 | 04'49" | 03:00'09" | | 38 | 05'06" | 03:05'15" | | 39 | 05'01" | 03:10'16" | | 40 | 05'14" | 03:15'30" | | 41 | 04'58" | 03:20'28" | | 41.8 | 04'34" | 03:24'15" |
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恭喜完成了初馬
全馬 | 03:25:14 | 04:51/km | 第1馬
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