|  全馬 | 03:27:21 | 04:54/km | 第86馬| 官方成績 | | 日期 | 2018-04-01 | | 成績 | 03:27:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'24" | 00:46'18" | | 00:23'54" (+01'30") | | 00:23'36" (+01'12") | 00:47'26" (+01'08") | | 00:23'50" (+01'26") | | 00:26'19" (+03'55") | 00:53'33" (+07'15") | | 00:27'14" (+04'50") | | 00:25'15" (+02'51") | 00:52'02" (+05'44") | | 00:26'47" (+04'23") | |
日期: 2018-04-01 05:39 - 總爬升: 271 m - 平均心率: 151 - 卡路里: 2723 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'34" (+00'10") | 1000 / 1000 | | 2 | | 04'24" | 1000 / 2000 | | 3 | | 04'33" (+00'09") | 1000 / 3000 | | 4 | | 04'27" (+00'03") | 1000 / 4000 | | 5 | | 04'24" | 1000 / 5000 |
| 6 | | 04'40" (+00'16") | 1000 / 6000 | | 7 | | 04'33" (+00'09") | 1000 / 7000 | | 8 | | 04'56" (+00'32") | 1000 / 8000 | | 9 | | 04'48" (+00'24") | 1000 / 9000 | | 10 | | 04'53" (+00'29") | 1000 / 10000 | | 11 | | 04'53" (+00'29") | 1000 / 11000 | | 12 | | 04'34" (+00'10") | 1000 / 12000 | | 13 | | 04'31" (+00'07") | 1000 / 13000 | | 14 | | 04'56" (+00'32") | 1000 / 14000 | | 15 | | 04'40" (+00'16") | 1000 / 15000 | | 16 | | 04'55" (+00'31") | 1000 / 16000 | | 17 | | 04'28" (+00'04") | 1000 / 17000 | | 18 | | 04'35" (+00'11") | 1000 / 18000 | | 19 | | 04'55" (+00'31") | 1000 / 19000 | | 20 | | 04'55" (+00'31") | 1000 / 20000 | | 21 | | 04'46" (+00'22") | 1000 / 21000 | | 22 | | 05'15" (+00'51") | 1000 / 22000 | | 23 | | 04'56" (+00'32") | 1000 / 23000 | | 24 | | 05'34" (+01'10") | 1000 / 24000 | | 25 | | 05'45" (+01'21") | 1000 / 25000 | | 26 | | 05'05" (+00'41") | 1000 / 26000 | | 27 | | 05'44" (+01'20") | 1000 / 27000 | | 28 | | 04'54" (+00'30") | 1000 / 28000 | | 29 | | 05'44" (+01'20") | 1000 / 29000 | | 30 | | 05'45" (+01'21") | 1000 / 30000 | | 31 | | 05'38" (+01'14") | 1000 / 31000 | | 32 | | 04'58" (+00'34") | 1000 / 32000 | | 33 | | 04'51" (+00'27") | 1000 / 33000 | | 34 | | 05'04" (+00'40") | 1000 / 34000 | | 35 | | 04'40" (+00'16") | 1000 / 35000 | | 36 | | 05'26" (+01'02") | 1000 / 36000 | | 37 | | 04'47" (+00'23") | 1000 / 37000 | | 38 | | 05'49" (+01'25") | 1000 / 38000 | | 39 | | 05'05" (+00'41") | 1000 / 39000 | | 40 | | 05'40" (+01'16") | 1000 / 40000 | | 41 | | 04'37" (+00'13") | 1000 / 41000 | | 42 | | 04'21" | 781 / 41781 |
剩5K大腿左後肌腱疼痛就放慢順順跑，剩2K不到遇到米團、湯湯小聊一下後就恢復速度。 賽前宣言: 領六十馬獎 賽後評分: 賽後禮還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 315.49 km  Asics TARTHERZEAL 3 累積 : 2630.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'24" | 00:08'58" | | 3 | 04'34" | 00:13'32" | | 4 | 04'28" | 00:18'00" | | 5 | 04'24" | 00:22'24" | | 6 | 04'41" | 00:27'05" | | 7 | 04'34" | 00:31'39" | | 8 | 04'57" | 00:36'36" | | 9 | 04'48" | 00:41'24" | | 10 | 04'54" | 00:46'18" | | 11 | 04'53" | 00:51'11" | | 12 | 04'35" | 00:55'46" | | 13 | 04'31" | 01:00'17" | | 14 | 04'57" | 01:05'14" | | 15 | 04'40" | 01:09'54" | | 16 | 04'55" | 01:14'49" | | 17 | 04'28" | 01:19'17" | | 18 | 04'36" | 01:23'53" | | 19 | 04'56" | 01:28'49" | | 20 | 04'55" | 01:33'44" | | 21 | 04'47" | 01:38'31" | | 22 | 05'15" | 01:43'46" | | 23 | 04'57" | 01:48'43" | | 24 | 05'34" | 01:54'17" | | 25 | 05'46" | 02:00'03" | | 26 | 05'05" | 02:05'08" | | 27 | 05'45" | 02:10'53" | | 28 | 04'54" | 02:15'47" | | 29 | 05'45" | 02:21'32" | | 30 | 05'45" | 02:27'17" | | 31 | 05'38" | 02:32'55" | | 32 | 04'59" | 02:37'54" | | 33 | 04'52" | 02:42'46" | | 34 | 05'04" | 02:47'50" | | 35 | 04'42" | 02:52'32" | | 36 | 05'25" | 02:57'57" | | 37 | 04'47" | 03:02'44" | | 38 | 05'49" | 03:08'33" | | 39 | 05'06" | 03:13'39" | | 40 | 05'40" | 03:19'19" | | 41 | 04'37" | 03:23'56" | | 41.8 | 04'22" | 03:27'21" |
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