19.7 km | 02:33:55 | 07:49/km日期: 2018-03-31 06:56 - 總爬升: 1102 m - 地點: 尖石-宇老 - 平均心率: 179 - 卡路里: 779 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'04" / 05'46" / 06'22" / 06'43" / 06'52" / 07'24" / 06'46" / 07'01" / 07'33" / 08'15" / 08'06" / 07'26" / 08'49" / 09'28" / 08'45" / 08'51" / 11'01" / 07'57" / 08'04" / 20'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'19") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'22" (+00'37") | 1000 / 3000 |
| 4 | | 06'42" (+00'57") | 1000 / 4000 |
| 5 | | 06'52" (+01'07") | 1000 / 5000 |
| 6 | | 07'23" (+01'38") | 1000 / 6000 |
| 7 | | 06'46" (+01'01") | 1000 / 7000 |
| 8 | | 07'01" (+01'16") | 1000 / 8000 |
| 9 | | 07'33" (+01'48") | 1000 / 9000 |
| 10 | | 08'14" (+02'29") | 1000 / 10000 |
| 11 | | 08'05" (+02'20") | 1000 / 11000 |
| 12 | | 07'26" (+01'41") | 1000 / 12000 |
| 13 | | 08'49" (+03'04") | 1000 / 13000 |
| 14 | | 09'27" (+03'42") | 1000 / 14000 |
| 15 | | 08'45" (+03'00") | 1000 / 15000 |
| 16 | | 08'50" (+03'05") | 1000 / 16000 |
| 17 | | 11'01" (+05'16") | 1000 / 17000 |
| 18 | | 07'56" (+02'11") | 1000 / 18000 |
| 19 | | 08'03" (+02'18") | 1000 / 19000 |
| 20 | | 09'49" (+04'04") | 681 / 19681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
175.98 km 
saucony FREEDOM ISO 累積 :
1401.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'46" | 00:11'50" |
| 3 | 06'22" | 00:18'12" |
| 4 | 06'43" | 00:24'55" |
| 5 | 06'52" | 00:31'47" |
| 6 | 07'24" | 00:39'11" |
| 7 | 06'46" | 00:45'57" |
| 8 | 07'01" | 00:52'58" |
| 9 | 07'33" | 01:00'31" |
| 10 | 08'15" | 01:08'46" |
| 11 | 08'06" | 01:16'52" |
| 12 | 07'26" | 01:24'18" |
| 13 | 08'49" | 01:33'07" |
| 14 | 09'28" | 01:42'35" |
| 15 | 08'45" | 01:51'20" |
| 16 | 08'51" | 02:00'11" |
| 17 | 11'01" | 02:11'12" |
| 18 | 07'57" | 02:19'09" |
| 19 | 08'04" | 02:27'13" |
| 19.7 | 20'35" | 02:41'15" |
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