23.4 km | 02:52:28 | 07:22/km日期: 2015-12-05 06:18 - 總爬升: 521 m - 平均心率: 140 - 卡路里: 1485 Cal - 平均步頻: 171
Pace: 06'54" / 06'41" / 06'28" / 07'07" / 08'29" / 08'41" / 08'37" / 10'54" / 10'21" / 07'00" / 07'38" / 09'38" / 07'14" / 07'58" / 06'48" / 06'28" / 06'52" / 06'39" / 06'13" / 06'41" / 07'22" / 05'26" / 04'27" / 04'35" /
12月累積里程 : 176.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'41" | 00:13'35" |
3 | 06'28" | 00:20'03" |
4 | 07'07" | 00:27'10" |
5 | 08'29" | 00:35'39" |
6 | 08'41" | 00:44'20" |
7 | 08'37" | 00:52'57" |
8 | 10'54" | 01:03'51" |
9 | 10'21" | 01:14'12" |
10 | 07'00" | 01:21'12" |
11 | 07'38" | 01:28'50" |
12 | 09'38" | 01:38'28" |
13 | 07'14" | 01:45'42" |
14 | 07'58" | 01:53'40" |
15 | 06'48" | 02:00'28" |
16 | 06'28" | 02:06'56" |
17 | 06'52" | 02:13'48" |
18 | 06'39" | 02:20'27" |
19 | 06'13" | 02:26'40" |
20 | 06'41" | 02:33'21" |
21 | 07'22" | 02:40'43" |
22 | 05'26" | 02:46'09" |
23 | 04'27" | 02:50'36" |
23.4 | 04'35" | 02:52'28" |