| 賽前宣言: 加油 破PB
賽後評分: 熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 150.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'54" | 00:12'07" | | 3 | 05'54" | 00:18'01" | | 4 | 06'07" | 00:24'08" | | 5 | 06'05" | 00:30'13" | | 6 | 06'03" | 00:36'16" | | 7 | 06'04" | 00:42'20" | | 8 | 06'07" | 00:48'27" | | 9 | 06'29" | 00:54'56" | | 10 | 06'07" | 01:01'03" | | 11 | 06'28" | 01:07'31" | | 12 | 06'10" | 01:13'41" | | 13 | 06'37" | 01:20'18" | | 14 | 05'52" | 01:26'10" | | 15 | 06'27" | 01:32'37" | | 16 | 06'08" | 01:38'45" | | 17 | 06'33" | 01:45'18" | | 18 | 05'49" | 01:51'07" | | 19 | 06'40" | 01:57'47" | | 20 | 06'03" | 02:03'50" | | 21 | 07'16" | 02:11'06" | | 22 | 06'13" | 02:17'19" | | 23 | 06'08" | 02:23'27" | | 24 | 07'55" | 02:31'22" | | 25 | 06'11" | 02:37'33" | | 26 | 06'15" | 02:43'48" | | 27 | 07'15" | 02:51'03" | | 28 | 06'26" | 02:57'29" | | 29 | 06'22" | 03:03'51" | | 30 | 06'15" | 03:10'06" | | 31 | 08'46" | 03:18'52" | | 32 | 07'10" | 03:26'02" | | 33 | 07'08" | 03:33'10" | | 34 | 09'00" | 03:42'10" | | 35 | 08'08" | 03:50'18" | | 36 | 06'13" | 03:56'31" | | 37 | 06'16" | 04:02'47" | | 38 | 08'05" | 04:10'52" | | 39 | 06'19" | 04:17'11" | | 40 | 06'21" | 04:23'32" | | 41 | 07'11" | 04:30'43" | | 42 | 05'55" | 04:36'38" | | 42.0 | 05'05" | 04:36'47" |
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恭喜完成了初馬
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