|  恭喜破PB 全馬 | 03:40:09 | 05:13/km | 第41馬| 官方成績 | | 日期 | 2018-03-25 | | 成績 | 03:40:09 | | 總名次 | 34 / 275 | | 分組名次 | 13 / 93 | | 平均速度 | 05:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'17" (+00'09") | 00:52'39" (+00'05") | | 00:26'22" (+00'14") | | 00:26'08" | 00:52'34" | | 00:26'26" (+00'18") | | 00:26'16" (+00'08") | 00:52'40" (+00'06") | | 00:26'24" (+00'16") | | 00:26'12" (+00'04") | 00:52'56" (+00'22") | | 00:26'44" (+00'36") | |
日期: 2018-03-25 06:00 - 平均心率: 163 - 卡路里: 2279 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'15" (+00'07") | 1000 / 1000 | | 2 | | 05'11" (+00'03") | 1000 / 2000 | | 3 | | 05'09" (+00'01") | 1000 / 3000 | | 4 | | 05'23" (+00'15") | 1000 / 4000 | | 5 | | 05'17" (+00'09") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 | | 7 | | 05'18" (+00'10") | 1000 / 7000 | | 8 | | 05'21" (+00'13") | 1000 / 8000 | | 9 | | 05'08" | 1000 / 9000 | | 10 | | 05'11" (+00'03") | 1000 / 10000 | | 11 | | 05'18" (+00'10") | 1000 / 11000 | | 12 | | 05'13" (+00'05") | 1000 / 12000 | | 13 | | 05'09" (+00'01") | 1000 / 13000 | | 14 | | 05'11" (+00'03") | 1000 / 14000 | | 15 | | 05'13" (+00'05") | 1000 / 15000 | | 16 | | 05'19" (+00'11") | 1000 / 16000 | | 17 | | 05'17" (+00'09") | 1000 / 17000 | | 18 | | 05'10" (+00'02") | 1000 / 18000 | | 19 | | 05'22" (+00'14") | 1000 / 19000 | | 20 | | 05'17" (+00'09") | 1000 / 20000 | | 21 | | 05'15" (+00'07") | 1000 / 21000 | | 22 | | 05'18" (+00'10") | 1000 / 22000 | | 23 | | 05'17" (+00'09") | 1000 / 23000 | | 24 | | 05'13" (+00'05") | 1000 / 24000 | | 25 | | 05'12" (+00'04") | 1000 / 25000 | | 26 | | 05'15" (+00'07") | 1000 / 26000 | | 27 | | 05'21" (+00'13") | 1000 / 27000 | | 28 | | 05'16" (+00'08") | 1000 / 28000 | | 29 | | 05'12" (+00'04") | 1000 / 29000 | | 30 | | 05'16" (+00'08") | 1000 / 30000 | | 31 | | 05'19" (+00'11") | 1000 / 31000 | | 32 | | 05'18" (+00'10") | 1000 / 32000 | | 33 | | 05'09" (+00'01") | 1000 / 33000 | | 34 | | 05'12" (+00'04") | 1000 / 34000 | | 35 | | 05'13" (+00'05") | 1000 / 35000 | | 36 | | 05'23" (+00'15") | 1000 / 36000 | | 37 | | 05'21" (+00'13") | 1000 / 37000 | | 38 | | 05'25" (+00'17") | 1000 / 38000 | | 39 | | 05'19" (+00'11") | 1000 / 39000 | | 40 | | 05'13" (+00'05") | 1000 / 40000 | | 41 | | 05'26" (+00'18") | 1000 / 41000 | | 42 | | 05'03" | 907 / 41907 |
賽後評分: 路線不錯，木棉花開的正是時候
補給簡單，賽後餐點是虱目魚粥 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 189.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'11" | 00:10'27" | | 3 | 05'10" | 00:15'37" | | 4 | 05'23" | 00:21'00" | | 5 | 05'17" | 00:26'17" | | 6 | 05'22" | 00:31'39" | | 7 | 05'19" | 00:36'58" | | 8 | 05'21" | 00:42'19" | | 9 | 05'08" | 00:47'27" | | 10 | 05'12" | 00:52'39" | | 11 | 05'19" | 00:57'58" | | 12 | 05'14" | 01:03'12" | | 13 | 05'10" | 01:08'22" | | 14 | 05'11" | 01:13'33" | | 15 | 05'14" | 01:18'47" | | 16 | 05'19" | 01:24'06" | | 17 | 05'18" | 01:29'24" | | 18 | 05'10" | 01:34'34" | | 19 | 05'22" | 01:39'56" | | 20 | 05'17" | 01:45'13" | | 21 | 05'15" | 01:50'28" | | 22 | 05'19" | 01:55'47" | | 23 | 05'17" | 02:01'04" | | 24 | 05'13" | 02:06'17" | | 25 | 05'12" | 02:11'29" | | 26 | 05'16" | 02:16'45" | | 27 | 05'22" | 02:22'07" | | 28 | 05'16" | 02:27'23" | | 29 | 05'13" | 02:32'36" | | 30 | 05'17" | 02:37'53" | | 31 | 05'19" | 02:43'12" | | 32 | 05'18" | 02:48'30" | | 33 | 05'10" | 02:53'40" | | 34 | 05'12" | 02:58'52" | | 35 | 05'13" | 03:04'05" | | 36 | 05'24" | 03:09'29" | | 37 | 05'22" | 03:14'51" | | 38 | 05'25" | 03:20'16" | | 39 | 05'19" | 03:25'35" | | 40 | 05'14" | 03:30'49" | | 41 | 05'26" | 03:36'15" | | 41.9 | 05'02" | 03:40'50" |
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