|  全馬 | 04:06:46 | 05:50/km | 第48馬| 官方成績 | | 日期 | 2018-03-25 | | 成績 | 04:06:46 | | 總名次 | 72 / 275 | | 分組名次 | 2 / 5 | | 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'32" | 00:53'45" (+00'08") | | 00:27'13" (+00'41") | | 00:26'38" (+00'06") | 00:53'37" | | 00:26'59" (+00'27") | | 00:27'55" (+01'23") | 00:57'23" (+03'46") | | 00:29'28" (+02'56") | | 00:35'55" (+09'23") | 01:09'06" (+15'29") | | 00:33'11" (+06'39") | |
日期: 2018-03-25 06:00 - 地點: 佳里慶長宮 - 天氣: 曬 - 平均心率: 164 - 卡路里: 2620 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'10" | 1000 / 1000 | | 2 | | 05'21" (+00'11") | 1000 / 2000 | | 3 | | 05'21" (+00'11") | 1000 / 3000 | | 4 | | 05'21" (+00'11") | 1000 / 4000 | | 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'23" (+00'13") | 1000 / 6000 | | 7 | | 05'20" (+00'10") | 1000 / 7000 | | 8 | | 05'17" (+00'07") | 1000 / 8000 | | 9 | | 05'26" (+00'16") | 1000 / 9000 | | 10 | | 05'44" (+00'34") | 1000 / 10000 | | 11 | | 05'19" (+00'09") | 1000 / 11000 | | 12 | | 05'18" (+00'08") | 1000 / 12000 | | 13 | | 05'24" (+00'14") | 1000 / 13000 | | 14 | | 05'17" (+00'07") | 1000 / 14000 | | 15 | | 05'18" (+00'08") | 1000 / 15000 | | 16 | | 05'31" (+00'21") | 1000 / 16000 | | 17 | | 05'19" (+00'09") | 1000 / 17000 | | 18 | | 05'16" (+00'06") | 1000 / 18000 | | 19 | | 05'29" (+00'19") | 1000 / 19000 | | 20 | | 05'21" (+00'11") | 1000 / 20000 | | 21 | | 05'36" (+00'26") | 1000 / 21000 | | 22 | | 05'25" (+00'15") | 1000 / 22000 | | 23 | | 05'29" (+00'19") | 1000 / 23000 | | 24 | | 05'52" (+00'42") | 1000 / 24000 | | 25 | | 05'31" (+00'21") | 1000 / 25000 | | 26 | | 05'28" (+00'18") | 1000 / 26000 | | 27 | | 06'06" (+00'56") | 1000 / 27000 | | 28 | | 05'35" (+00'25") | 1000 / 28000 | | 29 | | 05'41" (+00'31") | 1000 / 29000 | | 30 | | 06'36" (+01'26") | 1000 / 30000 | | 31 | | 06'56" (+01'46") | 1000 / 31000 | | 32 | | 06'28" (+01'18") | 1000 / 32000 | | 33 | | 07'52" (+02'42") | 1000 / 33000 | | 34 | | 06'36" (+01'26") | 1000 / 34000 | | 35 | | 08'01" (+02'51") | 1000 / 35000 | | 36 | | 06'32" (+01'22") | 1000 / 36000 | | 37 | | 07'13" (+02'03") | 1000 / 37000 | | 38 | | 06'47" (+01'37") | 1000 / 38000 | | 39 | | 06'12" (+01'02") | 1000 / 39000 | | 40 | | 06'26" (+01'16") | 1000 / 40000 | | 41 | | 07'01" (+01'51") | 1000 / 41000 | | 42 | | 08'04" (+02'54") | 818 / 41818 |
 台南Yo日  累啊，整個禮拜感冒都沒跑，淋巴結超腫
分1居然是台灣25-29歲48小時紀錄保持人，輸慘了～ 賽後評分: 賽道平坦、如果改到2月辦，不要這麼曬應該是破pb的好比賽
又差一名有分組了～～
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 261.94 km  Nike Pegasus 34 累積 : 577.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 05'21" | 00:10'31" | | 3 | 05'22" | 00:15'53" | | 4 | 05'22" | 00:21'15" | | 5 | 05'17" | 00:26'32" | | 6 | 05'24" | 00:31'56" | | 7 | 05'20" | 00:37'16" | | 8 | 05'18" | 00:42'34" | | 9 | 05'26" | 00:48'00" | | 10 | 05'45" | 00:53'45" | | 11 | 05'19" | 00:59'04" | | 12 | 05'18" | 01:04'22" | | 13 | 05'25" | 01:09'47" | | 14 | 05'17" | 01:15'04" | | 15 | 05'19" | 01:20'23" | | 16 | 05'31" | 01:25'54" | | 17 | 05'20" | 01:31'14" | | 18 | 05'17" | 01:36'31" | | 19 | 05'30" | 01:42'01" | | 20 | 05'21" | 01:47'22" | | 21 | 05'36" | 01:52'58" | | 22 | 05'26" | 01:58'24" | | 23 | 05'29" | 02:03'53" | | 24 | 05'53" | 02:09'46" | | 25 | 05'31" | 02:15'17" | | 26 | 05'28" | 02:20'45" | | 27 | 06'06" | 02:26'51" | | 28 | 05'36" | 02:32'27" | | 29 | 05'42" | 02:38'09" | | 30 | 06'36" | 02:44'45" | | 31 | 06'56" | 02:51'41" | | 32 | 06'29" | 02:58'10" | | 33 | 07'52" | 03:06'02" | | 34 | 06'36" | 03:12'38" | | 35 | 08'02" | 03:20'40" | | 36 | 06'32" | 03:27'12" | | 37 | 07'13" | 03:34'25" | | 38 | 06'47" | 03:41'12" | | 39 | 06'12" | 03:47'24" | | 40 | 06'27" | 03:53'51" | | 41 | 07'01" | 04:00'52" | | 41.8 | 08'05" | 04:07'29" |
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