|  全馬 | 04:25:21 | 06:17/km | 第44馬| 官方成績 | | 日期 | 2018-03-25 | | 成績 | 04:25:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'24" | 00:57'44" | | 00:29'20" (+00'56") | | 00:29'34" (+01'10") | 01:00'01" (+02'17") | | 00:30'27" (+02'03") | | 00:30'09" (+01'45") | 01:02'57" (+05'13") | | 00:32'48" (+04'24") | | 00:37'03" (+08'39") | 01:13'16" (+15'32") | | 00:36'13" (+07'49") | |
日期: 2018-03-25 06:00 - 總爬升: 278 m - 平均心率: 164 - 卡路里: 3260 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+00'29") | 1000 / 1000 | | 2 | | 05'46" (+00'18") | 1000 / 2000 | | 3 | | 05'34" (+00'06") | 1000 / 3000 | | 4 | | 05'36" (+00'08") | 1000 / 4000 | | 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'30" (+00'02") | 1000 / 6000 | | 7 | | 06'44" (+01'16") | 1000 / 7000 | | 8 | | 05'34" (+00'06") | 1000 / 8000 | | 9 | | 05'44" (+00'16") | 1000 / 9000 | | 10 | | 05'45" (+00'17") | 1000 / 10000 | | 11 | | 05'59" (+00'31") | 1000 / 11000 | | 12 | | 05'50" (+00'22") | 1000 / 12000 | | 13 | | 05'54" (+00'26") | 1000 / 13000 | | 14 | | 05'54" (+00'26") | 1000 / 14000 | | 15 | | 05'55" (+00'27") | 1000 / 15000 | | 16 | | 05'52" (+00'24") | 1000 / 16000 | | 17 | | 06'06" (+00'38") | 1000 / 17000 | | 18 | | 05'50" (+00'22") | 1000 / 18000 | | 19 | | 06'38" (+01'10") | 1000 / 19000 | | 20 | | 05'59" (+00'31") | 1000 / 20000 | | 21 | | 06'12" (+00'44") | 1000 / 21000 | | 22 | | 05'59" (+00'31") | 1000 / 22000 | | 23 | | 05'49" (+00'21") | 1000 / 23000 | | 24 | | 06'05" (+00'37") | 1000 / 24000 | | 25 | | 06'02" (+00'34") | 1000 / 25000 | | 26 | | 06'01" (+00'33") | 1000 / 26000 | | 27 | | 07'09" (+01'41") | 1000 / 27000 | | 28 | | 06'25" (+00'57") | 1000 / 28000 | | 29 | | 06'38" (+01'10") | 1000 / 29000 | | 30 | | 06'32" (+01'04") | 1000 / 30000 | | 31 | | 08'10" (+02'42") | 1000 / 31000 | | 32 | | 06'40" (+01'12") | 1000 / 32000 | | 33 | | 06'46" (+01'18") | 1000 / 33000 | | 34 | | 07'50" (+02'22") | 1000 / 34000 | | 35 | | 07'35" (+02'07") | 1000 / 35000 | | 36 | | 06'42" (+01'14") | 1000 / 36000 | | 37 | | 06'54" (+01'26") | 1000 / 37000 | | 38 | | 08'00" (+02'32") | 1000 / 38000 | | 39 | | 06'53" (+01'25") | 1000 / 39000 | | 40 | | 07'12" (+01'44") | 1000 / 40000 | | 41 | | 08'16" (+02'48") | 1000 / 41000 | | 42 | | 06'07" (+00'39") | 590 / 41590 |
有累到 ，幸好一個美女把我刷卡後回頭跟我說 加油 ，最後跟著他的背影慢慢駛回終點 …
這樣可以說天降甘霖嗎 賽前宣言: 加油 賽後評分: 中規中矩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 206.29 km  母子鱷魚拖鞋 累積 : 4913.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'47" | 00:11'44" | | 3 | 05'34" | 00:17'18" | | 4 | 05'37" | 00:22'55" | | 5 | 05'29" | 00:28'24" | | 6 | 05'30" | 00:33'54" | | 7 | 06'45" | 00:40'39" | | 8 | 05'35" | 00:46'14" | | 9 | 05'45" | 00:51'59" | | 10 | 05'45" | 00:57'44" | | 11 | 05'59" | 01:03'43" | | 12 | 05'51" | 01:09'34" | | 13 | 05'54" | 01:15'28" | | 14 | 05'54" | 01:21'22" | | 15 | 05'56" | 01:27'18" | | 16 | 05'53" | 01:33'11" | | 17 | 06'06" | 01:39'17" | | 18 | 05'50" | 01:45'07" | | 19 | 06'45" | 01:51'52" | | 20 | 05'53" | 01:57'45" | | 21 | 06'13" | 02:03'58" | | 22 | 05'59" | 02:09'57" | | 23 | 05'49" | 02:15'46" | | 24 | 06'05" | 02:21'51" | | 25 | 06'03" | 02:27'54" | | 26 | 06'02" | 02:33'56" | | 27 | 07'09" | 02:41'05" | | 28 | 06'26" | 02:47'31" | | 29 | 06'39" | 02:54'10" | | 30 | 06'32" | 03:00'42" | | 31 | 08'10" | 03:08'52" | | 32 | 06'40" | 03:15'32" | | 33 | 06'47" | 03:22'19" | | 34 | 07'50" | 03:30'09" | | 35 | 07'36" | 03:37'45" | | 36 | 06'42" | 03:44'27" | | 37 | 06'55" | 03:51'22" | | 38 | 21'30" | 04:12'52" | | 39 | 00'26" | 04:13'18" | | 40 | 00'40" | 04:13'58" | | 41 | 09'08" | 04:23'06" | | 41.6 | 03'48" | 04:25'21" |
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