|  全馬 | 03:42:49 | 05:16/km | 第23馬| 官方成績 | | 日期 | 2018-03-25 | | 成績 | 03:42:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'45" (+00'03") | 00:49'42" (+00'15") | | 00:24'57" (+00'15") | | 00:24'42" | 00:49'27" | | 00:24'45" (+00'03") | | 00:24'58" (+00'16") | 00:51'31" (+02'04") | | 00:26'33" (+01'51") | | 00:28'15" (+03'33") | 00:59'31" (+10'04") | | 00:31'16" (+06'34") | |
日期: 2018-03-25 06:00 - 平均心率: 152 - 卡路里: 2455 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'02" (+00'14") | 1000 / 1000 | | 2 | | 04'53" (+00'05") | 1000 / 2000 | | 3 | | 04'56" (+00'08") | 1000 / 3000 | | 4 | | 04'59" (+00'11") | 1000 / 4000 | | 5 | | 04'53" (+00'05") | 1000 / 5000 |
| 6 | | 04'59" (+00'11") | 1000 / 6000 | | 7 | | 05'02" (+00'14") | 1000 / 7000 | | 8 | | 04'57" (+00'09") | 1000 / 8000 | | 9 | | 05'02" (+00'14") | 1000 / 9000 | | 10 | | 04'55" (+00'07") | 1000 / 10000 | | 11 | | 05'10" (+00'22") | 1000 / 11000 | | 12 | | 04'50" (+00'02") | 1000 / 12000 | | 13 | | 04'48" | 1000 / 13000 | | 14 | | 04'54" (+00'06") | 1000 / 14000 | | 15 | | 04'57" (+00'09") | 1000 / 15000 | | 16 | | 04'51" (+00'03") | 1000 / 16000 | | 17 | | 05'05" (+00'17") | 1000 / 17000 | | 18 | | 04'49" (+00'01") | 1000 / 18000 | | 19 | | 05'01" (+00'13") | 1000 / 19000 | | 20 | | 04'56" (+00'08") | 1000 / 20000 | | 21 | | 05'01" (+00'13") | 1000 / 21000 | | 22 | | 05'05" (+00'17") | 1000 / 22000 | | 23 | | 04'51" (+00'03") | 1000 / 23000 | | 24 | | 05'07" (+00'19") | 1000 / 24000 | | 25 | | 04'53" (+00'05") | 1000 / 25000 | | 26 | | 04'56" (+00'08") | 1000 / 26000 | | 27 | | 05'44" (+00'56") | 1000 / 27000 | | 28 | | 05'17" (+00'29") | 1000 / 28000 | | 29 | | 05'19" (+00'31") | 1000 / 29000 | | 30 | | 05'14" (+00'26") | 1000 / 30000 | | 31 | | 05'35" (+00'47") | 1000 / 31000 | | 32 | | 05'23" (+00'35") | 1000 / 32000 | | 33 | | 05'27" (+00'39") | 1000 / 33000 | | 34 | | 05'42" (+00'54") | 1000 / 34000 | | 35 | | 06'05" (+01'17") | 1000 / 35000 | | 36 | | 05'55" (+01'07") | 1000 / 36000 | | 37 | | 06'03" (+01'15") | 1000 / 37000 | | 38 | | 06'13" (+01'25") | 1000 / 38000 | | 39 | | 06'24" (+01'36") | 1000 / 39000 | | 40 | | 06'39" (+01'51") | 1000 / 40000 | | 41 | | 06'58" (+02'10") | 1000 / 41000 | | 42 | | 06'11" (+01'23") | 914 / 41914 |
賽前宣言: 試試跑pb 賽後評分: 恢復了差不多了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 220.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 04'54" | 00:09'56" | | 3 | 04'56" | 00:14'52" | | 4 | 05'00" | 00:19'52" | | 5 | 04'53" | 00:24'45" | | 6 | 05'00" | 00:29'45" | | 7 | 05'02" | 00:34'47" | | 8 | 04'58" | 00:39'45" | | 9 | 05'02" | 00:44'47" | | 10 | 04'55" | 00:49'42" | | 11 | 05'10" | 00:54'52" | | 12 | 04'51" | 00:59'43" | | 13 | 04'49" | 01:04'32" | | 14 | 04'55" | 01:09'27" | | 15 | 04'57" | 01:14'24" | | 16 | 04'52" | 01:19'16" | | 17 | 05'06" | 01:24'22" | | 18 | 04'50" | 01:29'12" | | 19 | 05'01" | 01:34'13" | | 20 | 04'56" | 01:39'09" | | 21 | 05'02" | 01:44'11" | | 22 | 05'05" | 01:49'16" | | 23 | 04'51" | 01:54'07" | | 24 | 05'07" | 01:59'14" | | 25 | 04'53" | 02:04'07" | | 26 | 04'57" | 02:09'04" | | 27 | 05'45" | 02:14'49" | | 28 | 05'18" | 02:20'07" | | 29 | 05'19" | 02:25'26" | | 30 | 05'14" | 02:30'40" | | 31 | 05'36" | 02:36'16" | | 32 | 05'23" | 02:41'39" | | 33 | 05'28" | 02:47'07" | | 34 | 05'42" | 02:52'49" | | 35 | 06'06" | 02:58'55" | | 36 | 05'55" | 03:04'50" | | 37 | 06'03" | 03:10'53" | | 38 | 06'13" | 03:17'06" | | 39 | 06'25" | 03:23'31" | | 40 | 06'40" | 03:30'11" | | 41 | 06'58" | 03:37'09" | | 41.9 | 06'11" | 03:42'49" |
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