|  111.0 km | 03:52:13 | 28.7 km/h| 官方成績 | | 日期 | 2018-03-24 | | 成績 | 03:52:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'50" (+03'34") | 00:19'56" (+03'38") | | 00:09'06" (+01'50") | | 00:10'27" (+03'11") | 00:30'32" (+14'14") | | 00:20'05" (+12'49") | | 00:20'01" (+12'45") | 00:31'35" (+15'17") | | 00:11'34" (+04'18") | | 00:09'04" (+01'48") | 00:19'11" (+02'53") | | 00:10'07" (+02'51") | | 00:08'50" (+01'34") | 00:17'56" (+01'38") | | 00:09'06" (+01'50") | | 00:10'45" (+03'29") | 00:18'01" (+01'43") | | 00:07'16" | | 00:08'19" (+01'03") | 00:16'18" | | 00:07'59" (+00'43") | | 00:08'06" (+00'50") | 00:16'26" (+00'08") | | 00:08'20" (+01'04") | | 00:08'31" (+01'15") | 00:16'54" (+00'36") | | 00:08'23" (+01'07") | | 00:09'00" (+01'44") | 00:18'30" (+02'12") | | 00:09'30" (+02'14") | | 00:10'40" (+03'24") | 00:21'52" (+05'34") | | 00:11'12" (+03'56") | |
日期: 2018-03-24 06:09 - 總爬升: 758 m - 平均心率: 84 - 卡路里: 2498 Cal - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.50 (-20.87) | 1014 / 1014 | | 2 | | 23.38 (-20.00) | 1014 / 2029 | | 3 | | 32.14 (-11.23) | 1015 / 3044 | | 4 | | 33.96 (-9.41) | 1018 / 4062 | | 5 | | 33.64 (-9.73) | 1010 / 5073 |
| 6 | | 34.29 (-9.09) | 1002 / 6075 | | 7 | | 34.95 (-8.42) | 1012 / 7087 | | 8 | | 32.73 (-10.65) | 1004 / 8092 | | 9 | | 32.43 (-10.94) | 1008 / 9101 | | 10 | | 31.86 (-11.52) | 1008 / 10109 | | 11 | | 25.90 (-17.47) | 1007 / 11117 | | 12 | | 27.07 (-16.31) | 1005 / 12123 | | 13 | | 31.30 (-12.07) | 1000 / 13123 | | 14 | | 29.51 (-13.87) | 1002 / 14125 | | 15 | | 32.14 (-11.23) | 1012 / 15138 | | 16 | | 26.67 (-16.71) | 1014 / 16153 | | 17 | | 22.64 (-20.73) | 1004 / 17158 | | 18 | | 13.58 (-29.79) | 1003 / 18161 | | 19 | | 11.96 (-31.41) | 1012 / 19174 | | 20 | | 10.78 (-32.60) | 1006 / 20180 | | 21 | | 12.37 (-31.00) | 1000 / 21180 | | 22 | | 14.06 (-29.31) | 1005 / 22185 | | 23 | | 14.69 (-28.68) | 1007 / 23193 | | 24 | | 19.78 (-23.59) | 1002 / 24195 | | 25 | | 16.51 (-26.86) | 1016 / 25212 | | 26 | | 20.69 (-22.68) | 1000 / 26213 | | 27 | | 24.83 (-18.55) | 1016 / 27229 | | 28 | | 30.51 (-12.87) | 1008 / 28237 | | 29 | | 25.71 (-17.66) | 1013 / 29251 | | 30 | | 33.03 (-10.35) | 1014 / 30265 | | 31 | | 21.18 (-22.20) | 1002 / 31268 | | 32 | | 40.00 (-3.37) | 1012 / 32281 | | 33 | | 42.35 (-1.02) | 1017 / 33299 | | 34 | | 36.73 (-6.64) | 1011 / 34311 | | 35 | | 38.71 (-4.66) | 1016 / 35327 | | 36 | | 19.78 (-23.59) | 1011 / 36338 | | 37 | | 26.47 (-16.90) | 1007 / 37346 | | 38 | | 36.73 (-6.64) | 1018 / 38364 | | 39 | | 38.30 (-5.08) | 1004 / 39368 | | 40 | | 40.91 (-2.46) | 1012 / 40380 | | 41 | | 39.13 (-4.24) | 1014 / 41395 | | 42 | | 41.38 (-1.99) | 1026 / 42421 | | 43 | | 41.86 (-1.51) | 1032 / 43453 | | 44 | | 27.69 (-15.68) | 1012 / 44466 | | 45 | | 26.67 (-16.71) | 1018 / 45485 | | 46 | | 29.27 (-14.11) | 1015 / 46500 | | 47 | | 29.75 (-13.62) | 1006 / 47506 | | 48 | | 36.00 (-7.37) | 1022 / 48528 | | 49 | | 37.11 (-6.26) | 1020 / 49549 | | 50 | | 40.00 (-3.37) | 1013 / 50562 | | 51 | | 39.56 (-3.81) | 1018 / 51581 | | 52 | | 40.45 (-2.92) | 1019 / 52601 | | 53 | | 38.30 (-5.08) | 1014 / 53616 | | 54 | | 13.43 (-29.94) | 1018 / 54634 | | 55 | | 37.89 (-5.48) | 1011 / 55645 | | 56 | | 39.13 (-4.24) | 1012 / 56658 | | 57 | | 41.86 (-1.51) | 1024 / 57682 | | 58 | | 43.37 | 1018 / 58700 | | 59 | | 43.37 | 1022 / 59723 | | 60 | | 42.86 (-0.52) | 1014 / 60738 | | 61 | | 41.86 (-1.51) | 1032 / 61771 | | 62 | | 28.57 (-14.80) | 1025 / 62796 | | 63 | | 38.30 (-5.08) | 1005 / 63801 | | 64 | | 37.89 (-5.48) | 1020 / 64821 | | 65 | | 37.89 (-5.48) | 1001 / 65823 | | 66 | | 38.30 (-5.08) | 1005 / 66828 | | 67 | | 37.11 (-6.26) | 1002 / 67831 | | 68 | | 37.50 (-5.87) | 1023 / 68854 | | 69 | | 39.13 (-4.24) | 1032 / 69887 | | 70 | | 38.71 (-4.66) | 1021 / 70908 | | 71 | | 38.71 (-4.66) | 1012 / 71920 | | 72 | | 37.89 (-5.48) | 1015 / 72936 | | 73 | | 35.64 (-7.73) | 1012 / 73948 | | 74 | | 37.50 (-5.87) | 1037 / 74985 | | 75 | | 38.30 (-5.08) | 1000 / 75986 | | 76 | | 39.13 (-4.24) | 1025 / 77012 | | 77 | | 39.13 (-4.24) | 1029 / 78041 | | 78 | | 31.30 (-12.07) | 1013 / 79055 | | 79 | | 37.50 (-5.87) | 1013 / 80068 | | 80 | | 36.36 (-7.01) | 1012 / 81080 | | 81 | | 33.64 (-9.73) | 1016 / 82097 | | 82 | | 35.29 (-8.08) | 1028 / 83125 | | 83 | | 36.73 (-6.64) | 1019 / 84145 | | 84 | | 36.73 (-6.64) | 1019 / 85165 | | 85 | | 35.64 (-7.73) | 1006 / 86171 | | 86 | | 36.73 (-6.64) | 1018 / 87190 | | 87 | | 37.89 (-5.48) | 1022 / 88213 | | 88 | | 37.50 (-5.87) | 1014 / 89227 | | 89 | | 35.29 (-8.08) | 1012 / 90240 | | 90 | | 34.95 (-8.42) | 1010 / 91251 | | 91 | | 33.64 (-9.73) | 1003 / 92254 | | 92 | | 33.33 (-10.04) | 1013 / 93268 | | 93 | | 32.73 (-10.65) | 1012 / 94281 | | 94 | | 34.95 (-8.42) | 1013 / 95294 | | 95 | | 35.29 (-8.08) | 1001 / 96296 | | 96 | | 31.58 (-11.79) | 1004 / 97301 | | 97 | | 29.75 (-13.62) | 1003 / 98304 | | 98 | | 33.33 (-10.04) | 1014 / 99319 | | 99 | | 32.14 (-11.23) | 1005 / 100324 | | 100 | | 30.00 (-13.37) | 1011 / 101336 | | 101 | | 30.25 (-13.12) | 1001 / 102337 | | 102 | | 27.27 (-16.10) | 1001 / 103339 | | 103 | | 28.35 (-15.03) | 1020 / 104359 | | 104 | | 27.69 (-15.68) | 1012 / 105371 | | 105 | | 27.27 (-16.10) | 1006 / 106377 | | 106 | | 27.91 (-15.47) | 1003 / 107380 | | 107 | | 28.12 (-15.25) | 1015 / 108396 | | 108 | | 29.03 (-14.34) | 1006 / 109403 | | 109 | | 24.32 (-19.05) | 1007 / 110411 | | 110 | | 28.12 (-15.25) | 1010 / 111421 | | 111 | | 31.86 (-11.52) | 1012 / 112434 |
賽後評分: 人多好騎 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 129.96 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.2 | -1.3 % | | 2 | 22.9 | -0.3 % | | 3 | 32.1 | -0.2 % | | 4 | 33.3 | -0.3 % | | 5 | 32.4 | -0.4 % | | 6 | 34.0 | -0.4 % | | 7 | 34.3 | -0.1 % | | 8 | 33.0 | 2.5 % | | 9 | 31.6 | -1.1 % | | 10 | 32.1 | -0.7 % | | 11 | 25.5 | -0.9 % | | 12 | 26.5 | -0.4 % | | 13 | 31.3 | -0.8 % | | 14 | 29.3 | -0.6 % | | 15 | 32.1 | -1.0 % | | 16 | 26.1 | 4.5 % | | 17 | 22.6 | 4.0 % | | 18 | 13.5 | 5.3 % | | 19 | 11.9 | 5.8 % | | 20 | 10.6 | 6.2 % | | 21 | 12.3 | 5.5 % | | 22 | 14.0 | 4.2 % | | 23 | 14.6 | 4.6 % | | 24 | 19.7 | 1.9 % | | 25 | 16.3 | 3.2 % | | 26 | 20.5 | 2.2 % | | 27 | 24.0 | 2.3 % | | 28 | 30.8 | -4.2 % | | 29 | 25.4 | 1.8 % | | 30 | 33.0 | -0.9 % | | 31 | 20.8 | 5.6 % | | 32 | 38.7 | -4.6 % | | 33 | 41.9 | -5.9 % | | 34 | 37.5 | -3.0 % | | 35 | 37.5 | -1.2 % | | 36 | 20.3 | 3.9 % | | 37 | 24.8 | -2.8 % | | 38 | 36.0 | -2.4 % | | 39 | 39.1 | -2.6 % | | 40 | 38.7 | -2.3 % | | 41 | 38.7 | -3.3 % | | 42 | 41.4 | -2.0 % | | 43 | 41.4 | -2.6 % | | 44 | 28.1 | -1.2 % | | 45 | 26.7 | -3.3 % | | 46 | 28.3 | -1.7 % | | 47 | 28.8 | -1.3 % | | 48 | 35.0 | -0.6 % | | 49 | 36.0 | -0.9 % | | 50 | 39.6 | -1.1 % | | 51 | 38.3 | -1.4 % | | 52 | 40.0 | -0.8 % | | 53 | 40.9 | -1.4 % | | 54 | 13.5 | -0.7 % | | 55 | 34.0 | -0.9 % | | 56 | 38.3 | -0.7 % | | 57 | 40.0 | -0.4 % | | 58 | 43.9 | -0.6 % | | 59 | 42.9 | -0.7 % | | 60 | 41.9 | -0.6 % | | 61 | 42.4 | -0.6 % | | 62 | 31.0 | -0.5 % | | 63 | 34.3 | -0.9 % | | 64 | 37.1 | -0.5 % | | 65 | 37.5 | -0.6 % | | 66 | 37.9 | -0.5 % | | 67 | 37.5 | -0.5 % | | 68 | 36.0 | -0.3 % | | 69 | 38.3 | -0.2 % | | 70 | 38.3 | -0.2 % | | 71 | 37.9 | -0.2 % | | 72 | 37.9 | -0.5 % | | 73 | 36.0 | -0.3 % | | 74 | 37.1 | -0.3 % | | 75 | 36.4 | -0.3 % | | 76 | 37.5 | -0.3 % | | 77 | 38.7 | -0.4 % | | 78 | 32.7 | -0.5 % | | 79 | 35.0 | -0.7 % | | 80 | 36.7 | -0.1 % | | 81 | 36.4 | -0.2 % | | 82 | 32.1 | -0.4 % | | 83 | 35.0 | -0.4 % | | 84 | 37.1 | 1.0 % | | 85 | 36.0 | -0.7 % | | 86 | 35.0 | 1.7 % | | 87 | 37.1 | -0.4 % | | 88 | 37.5 | -0.1 % | | 89 | 35.0 | -0.1 % | | 90 | 34.6 | -0.2 % | | 91 | 34.3 | -0.2 % | | 92 | 32.7 | -0.1 % | | 93 | 32.7 | 1.0 % | | 94 | 32.7 | -0.4 % | | 95 | 34.3 | 1.0 % | | 96 | 34.3 | 1.3 % | | 97 | 30.0 | -0.6 % | | 98 | 31.3 | -0.7 % | | 99 | 32.7 | 1.3 % | | 100 | 30.0 | 1.5 % | | 101 | 30.0 | -1.0 % | | 102 | 27.3 | 1.6 % | | 103 | 29.3 | 1.0 % | | 104 | 27.3 | 1.0 % | | 105 | 27.1 | 2.2 % | | 106 | 26.7 | 1.0 % | | 107 | 28.3 | 1.0 % | | 108 | 28.1 | 1.0 % | | 109 | 29.5 | 1.0 % | | 110 | 22.5 | 1.5 % | | 111 | 30.5 | 1.0 % | | 112 | 32.1 | 1.0 % | | 112.4 | 17.8 | 1.0 % |
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