莊淑如-RUN希望 2018/03/18 訓練日誌 | Marathon's World

莊淑如-RUN希望基隆
ID 250172

127 位追隨者

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莊淑如-RUN希望

12 H | 57.0 km | 12:37/km | 第22馬

2018 第七屆「北大超馬 6H 8H 12H」12小時超級馬拉松計時賽

官方成績
日期	2018-03-18
成績	57.04 km
總名次	- / -
分組名次	- / -
平均速度	12:37/km

日期: 2018-03-18 09:00 - 總爬升: 1312 m - 平均心率: 138 - 卡路里: 2823 Cal - 總步數: 85684 - 平均步頻: 238 - 平均步幅: 66 cm - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'10"

(06'10")

06'07" (+00'39")

1007 / 1007

186 / 87

2

05'48"

(11'58")

05'47" (+00'19")

1000 / 2007

185 / 92

3

05'47"

(17'45")

05'46" (+00'18")

1001 / 3009

187 / 92

4

06'03"

(23'48")

06'00" (+00'32")

1006 / 4015

184 / 90

5

05'58"

(29'46")

05'56" (+00'28")

1005 / 5021

184 / 91

展開計圈分析

6

05'48"

(35'34")

05'46" (+00'18")

1003 / 6024

183 / 94

7

06'24"

(41'58")

06'20" (+00'52")

1008 / 7033

184 / 85

8

05'55"

(47'53")

05'52" (+00'24")

1008 / 8042

184 / 92

9

05'50"

(53'43")

05'48" (+00'20")

1003 / 9045

180 / 95

10

05'59"

(59'42")

05'58" (+00'30")

1002 / 10047

186 / 89

11

05'46"

(01:05'28")

05'43" (+00'15")

1006 / 11053

185 / 94

12

07'18"

(01:12'46")

07'17" (+01'49")

1000 / 12054

173 / 79

13

05'49"

(01:18'35")

05'45" (+00'17")

1008 / 13063

188 / 91

14

05'44"

(01:24'19")

05'43" (+00'15")

1002 / 14065

184 / 94

15

07'21"

(01:31'40")

07'20" (+01'52")

1001 / 15067

169 / 80

16

05'55"

(01:37'35")

05'53" (+00'25")

1004 / 16072

188 / 89

17

05'56"

(01:43'31")

05'53" (+00'25")

1006 / 17078

187 / 90

18

06'56"

(01:50'27")

06'53" (+01'25")

1005 / 18083

184 / 78

19

06'22"

(01:56'49")

06'21" (+00'53")

1000 / 19084

191 / 82

20

05'48"

(02:02'37")

05'44" (+00'16")

1009 / 20093

188 / 92

21

06'51"

(02:09'28")

06'50" (+01'22")

1001 / 21095

182 / 80

22

06'24"

(02:15'52")

06'21" (+00'53")

1007 / 22103

187 / 84

23

06'13"

(02:22'05")

06'09" (+00'41")

1008 / 23111

181 / 89

24

07'00"

(02:29'05")

06'59" (+01'31")

1001 / 24113

177 / 80

25

05'45"

(02:34'50")

05'43" (+00'15")

1003 / 25116

190 / 91

26

06'00"

(02:40'50")

05'59" (+00'31")

1000 / 26117

186 / 89

27

05'30"

(02:46'20")

05'28"

1004 / 27121

193 / 94

28

06'32"

(02:52'52")

06'28" (+01'00")

1008 / 28130

187 / 82

29

11'58"

(03:04'50")

11'52" (+06'24")

1007 / 29137

147 / 57

30

07'44"

(03:12'34")

07'43" (+02'15")

1001 / 30139

169 / 76

31

13'18"

(03:25'52")

13'17" (+07'49")

1001 / 31140

166 / 45

32

11'51"

(03:37'43")

11'45" (+06'17")

1008 / 32149

144 / 58

33

05'51"

(03:43'34")

05'48" (+00'20")

1005 / 33155

188 / 91

34

15'13"

(03:58'47")

15'09" (+09'41")

1004 / 34159

150 / 43

35

10'12"

(04:08'59")

10'08" (+04'40")

1006 / 35165

160 / 61

36

05'40"

(04:14'39")

05'37" (+00'09")

1008 / 36174

188 / 94

37

17'39"

(04:32'18")

17'33" (+12'05")

1004 / 37179

146 / 38

38

08'07"

(04:40'25")

08'05" (+02'37")

1002 / 38181

181 / 68

39

08'34"

(04:48'59")

08'32" (+03'04")

1003 / 39185

219 / 53

40

19'39"

(05:08'38")

19'28" (+14'00")

1008 / 40194

110 / 46

41

13'37"

(05:22'15")

13'31" (+08'03")

1007 / 41201

150 / 48

42

09'29"

(05:31'44")

09'24" (+03'56")

1008 / 42210

212 / 49

43

22'46"

(05:54'30")

22'45" (+17'17")

1000 / 43211

123 / 35

44

07'57"

(06:02'27")

07'51" (+02'23")

1010 / 44221

207 / 61

45

11'46"

(06:14'13")

11'45" (+06'17")

1000 / 45222

162 / 52

46

08'45"

(06:22'58")

08'41" (+03'13")

1006 / 46228

214 / 53

47

11'17"

(06:34'15")

11'13" (+05'45")

1004 / 47232

176 / 50

48

22'46"

(06:57'01")

22'45" (+17'17")

1000 / 48233

123 / 35

49

07'57"

(07:04'58")

07'51" (+02'23")

1010 / 49244

207 / 61

50

11'46"

(07:16'44")

11'45" (+06'17")

1000 / 50244

162 / 52

51

08'45"

(07:25'29")

08'41" (+03'13")

1006 / 51250

214 / 53

52

11'17"

(07:36'46")

11'13" (+05'45")

1004 / 52255

176 / 50

53

11'17"

(07:48'03")

11'13" (+05'45")

1004 / 53259

176 / 50

54

07'17"

(07:55'20")

07'13" (+01'45")

1007 / 54267

187 / 73

55

06'31"

(08:01'51")

06'29" (+01'01")

1003 / 55270

193 / 79

56

09'02"

(08:10'53")

09'01" (+03'33")

1000 / 56271

196 / 56

手錶秀逗

賽後評分: 好
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

3月累積里程 : 314.01 km

MW Watch 上傳 | 6 years ago

奕修（Tang), 阿中和其他 18 人說推

·


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'09"	00:06'09"
2	05'48"	00:11'57"
3	05'47"	00:17'44"
4	06'00"	00:23'44"
5	05'58"	00:29'42"
6	05'51"	00:35'33"
7	06'20"	00:41'53"
8	05'56"	00:47'49"
9	05'47"	00:53'36"
10	05'59"	00:59'35"
11	05'46"	01:05'21"
12	06'35"	01:11'56"
13	06'26"	01:18'22"
14	05'47"	01:24'09"
15	07'21"	01:31'30"
16	05'54"	01:37'24"
17	05'57"	01:43'21"
18	06'53"	01:50'14"
19	06'26"	01:56'40"
20	05'43"	02:02'23"
21	06'46"	02:09'09"
22	06'30"	02:15'39"
23	06'15"	02:21'54"
24	06'54"	02:28'48"
25	05'52"	02:34'40"
26	06'00"	02:40'40"
27	05'28"	02:46'08"
28	06'31"	02:52'39"
29	11'58"	03:04'37"
30	07'06"	03:11'43"
31	13'57"	03:25'40"
32	11'49"	03:37'29"
33	05'45"	03:43'14"
34	15'16"	03:58'30"
35	10'14"	04:08'44"
36	05'35"	04:14'19"
37	17'45"	04:32'04"
38	07'58"	04:40'02"
39	08'30"	04:48'32"
40	19'45"	05:08'17"
41	08'35"	05:16'52"
42	14'34"	05:31'26"
43	22'38"	05:54'04"
44	08'05"	06:02'09"
45	11'52"	06:14'01"
46	03'50"	06:17'51"
47	-77'-14"	05:00'37"
48	01'45"	05:02'22"
49	22'50"	05:25'12"
50	07'53"	05:33'05"
51	11'50"	05:44'55"
52	04'02"	05:48'57"
53	-25355815'-12"	-422591:-6'-15"
54	25355781'57"	05:15'42"
55	00'03"	05:15'45"
56	00'03"	05:15'48"
57	00'04"	05:15'52"
58	00'03"	05:15'55"
59	00'03"	05:15'58"
60	00'04"	05:16'02"
61	00'03"	05:16'05"
62	00'03"	05:16'08"
63	00'04"	05:16'12"
64	00'03"	05:16'15"
65	00'03"	05:16'18"
66	00'04"	05:16'22"
67	00'05"	05:16'27"
68	00'03"	05:16'30"
69	00'03"	05:16'33"
70	00'04"	05:16'37"
71	00'03"	05:16'40"
72	00'02"	05:16'42"
73	00'02"	05:16'44"
74	00'03"	05:16'47"
75	00'05"	05:16'52"
76	00'03"	05:16'55"
77	00'03"	05:16'58"
78	00'04"	05:17'02"
79	00'03"	05:17'05"
80	00'03"	05:17'08"
81	00'04"	05:17'12"
82	00'05"	05:17'17"
83	00'05"	05:17'22"
84	00'05"	05:17'27"
85	00'05"	05:17'32"
86	00'05"	05:17'37"
87	00'08"	05:17'45"
88	00'07"	05:17'52"
89	00'06"	05:17'58"
90	00'10"	05:18'08"
91	--'--"	05:18'08"
93	00'07"	05:18'15"
94	00'07"	05:18'22"
95	00'06"	05:18'28"
96	00'04"	05:18'32"
97	00'06"	05:18'38"
98	00'05"	05:18'43"
99	00'05"	05:18'48"
100	00'04"	05:18'52"
101	00'05"	05:18'57"
102	00'05"	05:19'02"
103	00'05"	05:19'07"
104	00'05"	05:19'12"
105	00'05"	05:19'17"
106	00'05"	05:19'22"
107	00'05"	05:19'27"
108	00'05"	05:19'32"
109	00'08"	05:19'40"
110	00'06"	05:19'46"
111	00'04"	05:19'50"
112	00'05"	05:19'55"
113	00'05"	05:20'00"
114	00'07"	05:20'07"
115	00'06"	05:20'13"
116	00'05"	05:20'18"
117	00'05"	05:20'23"
118	00'05"	05:20'28"
119	00'07"	05:20'35"
120	00'05"	05:20'40"
121	00'05"	05:20'45"
122	00'05"	05:20'50"
123	00'06"	05:20'56"
124	00'05"	05:21'01"
125	00'05"	05:21'06"
126	00'05"	05:21'11"
127	00'05"	05:21'16"
128	00'05"	05:21'21"
129	00'05"	05:21'26"
130	00'05"	05:21'31"
131	00'06"	05:21'37"
132	00'05"	05:21'42"
133	00'05"	05:21'47"
134	00'06"	05:21'53"
135	00'07"	05:22'00"
136	00'05"	05:22'05"
137	00'06"	05:22'11"
138	00'05"	05:22'16"
139	00'05"	05:22'21"
140	00'06"	05:22'27"
141	00'05"	05:22'32"
142	00'06"	05:22'38"
143	00'05"	05:22'43"
144	00'07"	05:22'50"
145	00'05"	05:22'55"
146	00'05"	05:23'00"
147	00'05"	05:23'05"
148	00'05"	05:23'10"
149	00'06"	05:23'16"
150	00'05"	05:23'21"
151	00'05"	05:23'26"
152	00'05"	05:23'31"
153	00'05"	05:23'36"
154	00'06"	05:23'42"
155	00'05"	05:23'47"
156	00'06"	05:23'53"
157	00'05"	05:23'58"
158	00'05"	05:24'03"
159	00'05"	05:24'08"
160	00'05"	05:24'13"
161	00'05"	05:24'18"
162	00'05"	05:24'23"
163	00'01"	05:24'24"
164	00'06"	05:24'30"
165	00'05"	05:24'35"
166	00'05"	05:24'40"
167	00'05"	05:24'45"
168	00'05"	05:24'50"
169	00'03"	05:24'53"
170	00'04"	05:24'57"
171	00'04"	05:25'01"
172	00'04"	05:25'05"
173	00'05"	05:25'10"
174	00'06"	05:25'16"
175	00'05"	05:25'21"
176	00'05"	05:25'26"
177	00'06"	05:25'32"
178	00'08"	05:25'40"
179	00'05"	05:25'45"
180	00'05"	05:25'50"
181	00'06"	05:25'56"
182	00'05"	05:26'01"
183	00'05"	05:26'06"
184	00'04"	05:26'10"
185	00'03"	05:26'13"
186	00'03"	05:26'16"
187	00'04"	05:26'20"
188	00'05"	05:26'25"
189	00'06"	05:26'31"
190	00'06"	05:26'37"
191	00'05"	05:26'42"
192	00'05"	05:26'47"
193	00'06"	05:26'53"
194	00'04"	05:26'57"
195	00'06"	05:27'03"
196	00'05"	05:27'08"
197	00'07"	05:27'15"
198	00'05"	05:27'20"
199	00'07"	05:27'27"
200	00'23"	05:27'50"
201	00'05"	05:27'55"
202	00'05"	05:28'00"
203	00'05"	05:28'05"
204	00'05"	05:28'10"
205	00'05"	05:28'15"
206	00'05"	05:28'20"
207	00'05"	05:28'25"
208	00'05"	05:28'30"
209	00'05"	05:28'35"
210	00'05"	05:28'40"
211	00'05"	05:28'45"
212	00'05"	05:28'50"
213	00'05"	05:28'55"
214	00'05"	05:29'00"
215	00'06"	05:29'06"
216	00'05"	05:29'11"
217	00'06"	05:29'17"
218	00'05"	05:29'22"
219	00'05"	05:29'27"
220	00'08"	05:29'35"
221	03'18"	05:32'53"
222	00'07"	05:33'00"
223	00'05"	05:33'05"
224	00'05"	05:33'10"
225	00'05"	05:33'15"
226	00'03"	05:33'18"
227	00'03"	05:33'21"
228	00'04"	05:33'25"
229	00'03"	05:33'28"
230	00'03"	05:33'31"
231	00'04"	05:33'35"
232	00'05"	05:33'40"
233	00'03"	05:33'43"
234	00'03"	05:33'46"
235	00'04"	05:33'50"
236	00'03"	05:33'53"
237	00'03"	05:33'56"
238	00'04"	05:34'00"
239	00'03"	05:34'03"
240	00'03"	05:34'06"
241	00'04"	05:34'10"
242	00'05"	05:34'15"
243	00'03"	05:34'18"
244	00'05"	05:34'23"
245	00'03"	05:34'26"
246	00'04"	05:34'30"
247	00'05"	05:34'35"
248	00'03"	05:34'38"
249	00'03"	05:34'41"
250	00'04"	05:34'45"
251	00'03"	05:34'48"
252	00'03"	05:34'51"
253	00'04"	05:34'55"
254	00'03"	05:34'58"
255	00'04"	05:35'02"
256	00'04"	05:35'06"
257	00'04"	05:35'10"
258	00'03"	05:35'13"
259	00'03"	05:35'16"
260	00'04"	05:35'20"
261	00'03"	05:35'23"
262	00'03"	05:35'26"
263	00'04"	05:35'30"
264	00'03"	05:35'33"
265	00'03"	05:35'36"
266	00'04"	05:35'40"
267	00'01"	05:35'41"
268	00'02"	05:35'43"
269	00'03"	05:35'46"
270	00'04"	05:35'50"
271	00'03"	05:35'53"
272	00'03"	05:35'56"
273	00'04"	05:36'00"
274	00'03"	05:36'03"
275	00'03"	05:36'06"
276	00'04"	05:36'10"
277	00'03"	05:36'13"
278	00'03"	05:36'16"
279	00'04"	05:36'20"
280	00'03"	05:36'23"
281	00'03"	05:36'26"
282	00'04"	05:36'30"
283	00'03"	05:36'33"
284	00'03"	05:36'36"
285	00'04"	05:36'40"
286	00'03"	05:36'43"
287	00'04"	05:36'47"
288	00'03"	05:36'50"
289	00'03"	05:36'53"
290	00'03"	05:36'56"
291	00'04"	05:37'00"
292	00'03"	05:37'03"
293	00'03"	05:37'06"
294	00'04"	05:37'10"
295	00'03"	05:37'13"
296	00'03"	05:37'16"
297	00'04"	05:37'20"
298	00'03"	05:37'23"
299	00'04"	05:37'27"
300	00'03"	05:37'30"
301	00'03"	05:37'33"
302	00'03"	05:37'36"
303	00'04"	05:37'40"
304	00'03"	05:37'43"
305	00'03"	05:37'46"
306	00'04"	05:37'50"
307	00'03"	05:37'53"
308	00'03"	05:37'56"
309	00'04"	05:38'00"
310	00'03"	05:38'03"
311	00'03"	05:38'06"
312	00'05"	05:38'11"
313	00'04"	05:38'15"
314	00'03"	05:38'18"
315	00'04"	05:38'22"
316	00'04"	05:38'26"
317	00'04"	05:38'30"
318	00'03"	05:38'33"
319	00'03"	05:38'36"
320	00'04"	05:38'40"
321	00'03"	05:38'43"
322	00'03"	05:38'46"
323	00'04"	05:38'50"
324	00'03"	05:38'53"
325	00'03"	05:38'56"
326	00'04"	05:39'00"
327	00'03"	05:39'03"
328	00'04"	05:39'07"
329	00'03"	05:39'10"
330	00'03"	05:39'13"
331	00'03"	05:39'16"
332	00'04"	05:39'20"
333	00'03"	05:39'23"
334	00'03"	05:39'26"
335	00'04"	05:39'30"
336	00'03"	05:39'33"
337	00'03"	05:39'36"
338	00'04"	05:39'40"
339	00'03"	05:39'43"
340	00'03"	05:39'46"
341	00'04"	05:39'50"
342	00'03"	05:39'53"
343	00'03"	05:39'56"
344	00'04"	05:40'00"
345	00'05"	05:40'05"
346	00'05"	05:40'10"
347	00'05"	05:40'15"
348	00'06"	05:40'21"
349	00'04"	05:40'25"
350	00'05"	05:40'30"
351	00'03"	05:40'33"
352	00'04"	05:40'37"
353	00'11"	05:40'48"
354	00'07"	05:40'55"
355	00'05"	05:41'00"
356	00'08"	05:41'08"
357	--'--"	05:41'08"
359	00'03"	05:41'11"
360	00'05"	05:41'16"
361	00'05"	05:41'21"
362	00'06"	05:41'27"
363	00'07"	05:41'34"
364	00'05"	05:41'39"
365	00'05"	05:41'44"
366	00'05"	05:41'49"
367	00'15"	05:42'04"
368	00'30"	05:42'34"
369	--'--"	05:42'34"
371	00'04"	05:42'38"
372	--'--"	05:42'38"
374	00'06"	05:42'44"
375	00'04"	05:42'48"
376	00'04"	05:42'52"
377	00'05"	05:42'57"
378	00'01"	05:42'58"
379	00'04"	05:43'02"
380	00'05"	05:43'07"
381	00'05"	05:43'12"
382	00'05"	05:43'17"
383	00'05"	05:43'22"
384	00'05"	05:43'27"
385	00'05"	05:43'32"
386	00'05"	05:43'37"
387	00'05"	05:43'42"
388	00'05"	05:43'47"
389	00'03"	05:43'50"
390	00'04"	05:43'54"
391	00'04"	05:43'58"
392	00'04"	05:44'02"
393	00'05"	05:44'07"
394	00'03"	05:44'10"
395	00'04"	05:44'14"
396	00'03"	05:44'17"
397	00'03"	05:44'20"
398	00'03"	05:44'23"
399	00'04"	05:44'27"
400	00'05"	05:44'32"
401	00'05"	05:44'37"
402	00'05"	05:44'42"
403	00'05"	05:44'47"
404	00'05"	05:44'52"
405	00'05"	05:44'57"
406	00'03"	05:45'00"
407	00'03"	05:45'03"
408	00'04"	05:45'07"
409	00'05"	05:45'12"
410	00'05"	05:45'17"
411	00'05"	05:45'22"
412	00'05"	05:45'27"
413	00'05"	05:45'32"
414	00'03"	05:45'35"
415	00'03"	05:45'38"
416	00'04"	05:45'42"
417	00'03"	05:45'45"
418	00'03"	05:45'48"
419	00'04"	05:45'52"
420	00'03"	05:45'55"
421	00'04"	05:45'59"
422	00'04"	05:46'03"
423	00'04"	05:46'07"
424	00'03"	05:46'10"
425	00'03"	05:46'13"
426	00'04"	05:46'17"
427	00'03"	05:46'20"
428	00'04"	05:46'24"
429	00'04"	05:46'28"
430	00'04"	05:46'32"
431	00'05"	05:46'37"
432	00'05"	05:46'42"
433	00'05"	05:46'47"
434	00'03"	05:46'50"
435	00'03"	05:46'53"
436	00'04"	05:46'57"
437	00'05"	05:47'02"
438	00'05"	05:47'07"
439	00'05"	05:47'12"
440	00'05"	05:47'17"
441	00'03"	05:47'20"
442	00'03"	05:47'23"
443	00'04"	05:47'27"
444	00'03"	05:47'30"
445	00'03"	05:47'33"
446	00'04"	05:47'37"
447	00'03"	05:47'40"
448	00'04"	05:47'44"
449	00'03"	05:47'47"
450	00'03"	05:47'50"
451	00'03"	05:47'53"
452	00'04"	05:47'57"
453	00'03"	05:48'00"
454	00'03"	05:48'03"
455	00'04"	05:48'07"
456	00'03"	05:48'10"
457	00'04"	05:48'14"
458	00'03"	05:48'17"
459	00'03"	05:48'20"
460	00'03"	05:48'23"
461	00'04"	05:48'27"
462	00'03"	05:48'30"
463	00'03"	05:48'33"
464	00'04"	05:48'37"
465	00'03"	05:48'40"
466	00'03"	05:48'43"
467	00'04"	05:48'47"
468	00'06"	05:48'53"
469	00'05"	05:48'58"
470	00'05"	05:49'03"
471	00'05"	05:49'08"
472	00'05"	05:49'13"
473	00'05"	05:49'18"
474	00'05"	05:49'23"
475	00'05"	05:49'28"
476	00'01"	05:49'29"
477	00'04"	05:49'33"
478	00'05"	05:49'38"
479	00'05"	05:49'43"
480	00'06"	05:49'49"
481	00'06"	05:49'55"
482	00'05"	05:50'00"
483	00'04"	05:50'04"
484	00'04"	05:50'08"
485	00'05"	05:50'13"
486	00'05"	05:50'18"
487	00'04"	05:50'22"
488	00'05"	05:50'27"
489	00'05"	05:50'32"
490	00'05"	05:50'37"
491	00'05"	05:50'42"
492	00'03"	05:50'45"
493	00'03"	05:50'48"
494	00'04"	05:50'52"
495	00'05"	05:50'57"
496	00'06"	05:51'03"
497	00'06"	05:51'09"
498	00'06"	05:51'15"
499	00'04"	05:51'19"
500	00'05"	05:51'24"
501	00'05"	05:51'29"
502	00'08"	05:51'37"
503	00'05"	05:51'42"
504	00'05"	05:51'47"
505	00'05"	05:51'52"
506	00'06"	05:51'58"
507	00'06"	05:52'04"
508	00'05"	05:52'09"
509	00'04"	05:52'13"
510	00'04"	05:52'17"
511	00'03"	05:52'20"
512	00'03"	05:52'23"
513	00'04"	05:52'27"
514	00'03"	05:52'30"
515	00'03"	05:52'33"
516	00'04"	05:52'37"
517	00'03"	05:52'40"
518	00'03"	05:52'43"
519	00'04"	05:52'47"
520	00'03"	05:52'50"
521	00'03"	05:52'53"
522	00'04"	05:52'57"
523	00'03"	05:53'00"
524	00'03"	05:53'03"
525	00'04"	05:53'07"
526	00'03"	05:53'10"
527	00'03"	05:53'13"
528	00'04"	05:53'17"
529	00'03"	05:53'20"
530	00'03"	05:53'23"
531	00'04"	05:53'27"
532	00'03"	05:53'30"
533	00'03"	05:53'33"
534	00'04"	05:53'37"
535	00'05"	05:53'42"
536	00'05"	05:53'47"
537	00'06"	05:53'53"
538	00'05"	05:53'58"
539	00'06"	05:54'04"
540	00'06"	05:54'10"
541	00'47"	05:54'57"
542	00'06"	05:55'03"
543	00'05"	05:55'08"
544	00'06"	05:55'14"
545	00'05"	05:55'19"
546	00'06"	05:55'25"
547	00'07"	05:55'32"
548	00'06"	05:55'38"
549	00'06"	05:55'44"
550	00'08"	05:55'52"
551	00'06"	05:55'58"
552	00'06"	05:56'04"
553	00'06"	05:56'10"
554	00'07"	05:56'17"
555	00'07"	05:56'24"
556	00'06"	05:56'30"
557	00'05"	05:56'35"
558	00'05"	05:56'40"
559	00'04"	05:56'44"
560	00'04"	05:56'48"
561	00'04"	05:56'52"
562	00'06"	05:56'58"
563	00'05"	05:57'03"
564	00'05"	05:57'08"
565	00'05"	05:57'13"
566	00'05"	05:57'18"
567	00'05"	05:57'23"
568	00'05"	05:57'28"
569	00'04"	05:57'32"
570	00'08"	05:57'40"
571	00'07"	05:57'47"
572	00'05"	05:57'52"
573	00'05"	05:57'57"
574	00'05"	05:58'02"
575	00'03"	05:58'05"
576	00'03"	05:58'08"
577	00'04"	05:58'12"
578	00'05"	05:58'17"
579	00'05"	05:58'22"
580	00'05"	05:58'27"
581	00'03"	05:58'30"
582	00'01"	05:58'31"
583	00'02"	05:58'33"
584	00'04"	05:58'37"
585	00'05"	05:58'42"
586	00'03"	05:58'45"
587	00'03"	05:58'48"
588	00'04"	05:58'52"
589	00'03"	05:58'55"
590	00'03"	05:58'58"
591	00'04"	05:59'02"
592	00'05"	05:59'07"
593	00'03"	05:59'10"
594	00'03"	05:59'13"
57.0	00'00"	05:59'17"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

鄭穗霓上傳了新日誌

10.2 km | 00:59:25 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

4.3 km | 00:32:21 | 07:30/km

Inna Chang 上傳了新日誌

7.0 km | 00:45:08 | 06:25/km

林淦鈿（淦哥）給 2024 臺中城市半程馬拉松 RUN FOR OUR PLANET 的評分(給 5 星) : "路線我喜歡"

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:59:12 | 05:54/km

林淦鈿（淦哥）上傳了新日誌

5.2 km | 00:27:24 | 05:16/km

Inna Chang 上傳了新日誌

16.0 km | 01:32:25 | 05:46/km

王聖欣上傳了新日誌

10.6 km | 01:00:00 | 05:39/km

林淦鈿（淦哥）給 2024 北港媽祖盃全國馬拉松的評分(給 5 星) : "完賽禮很豐富,袋子很實用"

林淦鈿（淦哥）新增一場比賽紀錄 : 2024 北港媽祖盃全國馬拉松 - 全馬
成績 : 04:56:26

台中阿森上傳了新日誌

10.1 km | 00:49:06 | 04:51/km

台中阿森上傳了新日誌

10.2 km | 00:50:36 | 04:58/km

台中阿森上傳了新日誌

10.1 km | 00:52:07 | 05:09/km

台中阿森上傳了新日誌

10.2 km | 00:53:14 | 05:13/km

Vanessa Fan Fan 上傳了新日誌

2.9 km | 00:57:04 | 19:27/km

Inna Chang 上傳了新日誌

11.0 km | 01:02:27 | 05:40/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:45:40 | 05:42/km

林淦鈿（淦哥）上傳了新日誌

2.7 km | 00:39:45 | 14:56/km

Inna Chang 上傳了新日誌

2.4 km | 00:19:35 | 08:12/km

Inna Chang 上傳了新日誌

1.6 km | 00:10:59 | 07:00/km

王聖欣上傳了新日誌

2.2 km | 00:22:44 | 10:26/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:07 | 05:24/km

Inna Chang 上傳了新日誌

10.3 km | 01:04:42 | 06:17/km

Inna Chang 上傳了新日誌

1.0 km | 00:06:26 | 06:39/km

台中阿森上傳了新日誌

10.1 km | 00:53:54 | 05:19/km

台中阿森上傳了新日誌

10.2 km | 00:55:36 | 05:25/km

台中阿森上傳了新日誌

10.1 km | 00:51:50 | 05:06/km

台中阿森上傳了新日誌

3.5 km | 00:11:51 | 17.8 km/h

台中阿森上傳了新日誌

3.7 km | 00:11:27 | 19.2 km/h

台中阿森上傳了新日誌

10.2 km | 00:53:10 | 05:13/km