23.1 km | 02:13:36 | 05:47/km日期: 2014-01-22 18:42 - 地點: 基隆河內湖段右岸加左岸 - 天氣: 晴,,很冷 - 平均心率: 174 - 卡路里: 2446 Cal - 溫度: 13°C - 濕度: 60%
Pace: 05'02" / 05'37" / 05'37" / 05'08" / 05'22" / 05'14" / 05'33" / 05'37" / 05'41" / 06'09" / 05'25" / 05'52" / 06'02" / 05'59" / 06'02" / 05'54" / 06'10" / 06'08" / 05'48" / 06'05" / 06'04" / 06'11" / 06'14" / 10'46" /
下班後老路線,很冷的夜跑,沿路仍碰到不少跑友,更有騎單車光著半身行徑詭異的怪怪男,一路東看西看,也讓自己心情輕鬆起來,,一路跑完半馬,
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
1月累積里程 :
217.09 km ![](images/shoe.png)
NIKE LUNARLON 累積 :
744.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'37" | 00:10'39" |
3 | 05'37" | 00:16'16" |
4 | 05'08" | 00:21'24" |
5 | 05'22" | 00:26'46" |
6 | 05'14" | 00:32'00" |
7 | 05'33" | 00:37'33" |
8 | 05'37" | 00:43'10" |
9 | 05'41" | 00:48'51" |
10 | 06'09" | 00:55'00" |
11 | 05'25" | 01:00'25" |
12 | 05'52" | 01:06'17" |
13 | 06'02" | 01:12'19" |
14 | 05'59" | 01:18'18" |
15 | 06'02" | 01:24'20" |
16 | 05'54" | 01:30'14" |
17 | 06'10" | 01:36'24" |
18 | 06'08" | 01:42'32" |
19 | 05'48" | 01:48'20" |
20 | 06'05" | 01:54'25" |
21 | 06'04" | 02:00'29" |
22 | 06'11" | 02:06'40" |
23 | 06'14" | 02:12'54" |
23.1 | 10'46" | 02:13'36" |