5.0 km | 00:32:22 | 06:26/km日期: 2018-03-11 16:18 - 卡路里: 290 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 49% - PM2.5: 良好(9)
Pace: 05'34" / 06'06" / 06'25" / 06'49" / 07'01" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" | 1000 / 1000 |
2 | | 06'06" (+00'12") | 1000 / 2000 |
3 | | 06'24" (+00'30") | 1000 / 3000 |
4 | | 06'49" (+00'55") | 1000 / 4000 |
5 | | 07'00" (+01'06") | 1000 / 5000 |
6 | | 06'10" (+00'16") | 16 / 5016 |
3月累積里程 :
27.20 km ![](images/shoe.png)
NIKE Free 5.0 累積 :
372.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 06'06" | 00:11'40" |
3 | 06'25" | 00:18'05" |
4 | 06'49" | 00:24'54" |
5 | 07'01" | 00:31'55" |
5.0 | 06'54" | 00:32'02" |