19.2 km | 01:51:16 | 05:47/km日期: 2018-03-21 15:13 - 平均心率: 153 - 卡路里: 1255 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(<2)
Pace: 06'00" / 05'37" / 05'35" / 05'33" / 05'40" / 05'30" / 06'08" / 05'16" / 05'32" / 08'30" / 08'17" / 05'34" / 05'38" / 04'56" / 05'14" / 05'29" / 05'11" / 05'09" / 05'26" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'04") | 1000 / 1000 |
| 2 | | 05'36" (+00'40") | 1000 / 2000 |
| 3 | | 05'34" (+00'38") | 1000 / 3000 |
| 4 | | 05'33" (+00'37") | 1000 / 4000 |
| 5 | | 05'39" (+00'43") | 1000 / 5000 |
| 6 | | 05'30" (+00'34") | 1000 / 6000 |
| 7 | | 06'07" (+01'11") | 1000 / 7000 |
| 8 | | 05'16" (+00'20") | 1000 / 8000 |
| 9 | | 05'32" (+00'36") | 1000 / 9000 |
| 10 | | 08'30" (+03'34") | 1000 / 10000 |
| 11 | | 08'16" (+03'20") | 1000 / 11000 |
| 12 | | 05'33" (+00'37") | 1000 / 12000 |
| 13 | | 05'37" (+00'41") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 05'13" (+00'17") | 1000 / 15000 |
| 16 | | 05'29" (+00'33") | 1000 / 16000 |
| 17 | | 05'11" (+00'15") | 1000 / 17000 |
| 18 | | 05'09" (+00'13") | 1000 / 18000 |
| 19 | | 05'26" (+00'30") | 1000 / 19000 |
| 20 | | 05'03" (+00'07") | 198 / 19198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
219.67 km 
mizuno 皇速WAVE EMPEROR 2 WIDE 累積 :
1041.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'37" | 00:11'37" |
| 3 | 05'35" | 00:17'12" |
| 4 | 05'33" | 00:22'45" |
| 5 | 05'40" | 00:28'25" |
| 6 | 05'30" | 00:33'55" |
| 7 | 06'08" | 00:40'03" |
| 8 | 05'16" | 00:45'19" |
| 9 | 05'32" | 00:50'51" |
| 10 | 08'30" | 00:59'21" |
| 11 | 08'17" | 01:07'38" |
| 12 | 05'34" | 01:13'12" |
| 13 | 05'38" | 01:18'50" |
| 14 | 04'56" | 01:23'46" |
| 15 | 05'14" | 01:29'00" |
| 16 | 05'29" | 01:34'29" |
| 17 | 05'11" | 01:39'40" |
| 18 | 05'09" | 01:44'49" |
| 19 | 05'26" | 01:50'15" |
| 19.2 | 05'07" | 01:51'16" |
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