8.2 km | 00:50:36 | 06:11/km日期: 2018-03-21 18:53 - 平均心率: 166 - 卡路里: 342 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 07'30" / 06'26" / 06'13" / 05'58" / 09'12" / 06'01" / 06'02" / 05'51" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'36") | 400 / 400 |
| 2 | | 07'02" (+01'17") | 400 / 800 |
| 3 | | 06'39" (+00'54") | 400 / 1200 |
| 4 | | 06'27" (+00'42") | 400 / 1600 |
| 5 | | 06'22" (+00'37") | 400 / 2000 |
| 6 | | 06'13" (+00'28") | 400 / 2400 |
| 7 | | 06'06" (+00'21") | 400 / 2800 |
| 8 | | 06'10" (+00'25") | 400 / 3199 |
| 9 | | 05'59" (+00'14") | 400 / 3599 |
| 10 | | 05'58" (+00'13") | 400 / 3999 |
| 11 | | 06'01" (+00'16") | 400 / 4399 |
| 12 | | 05'52" (+00'07") | 400 / 4800 |
| 13 | | 05'54" (+00'09") | 400 / 5200 |
| 14 | | 06'03" (+00'18") | 400 / 5600 |
| 15 | | 06'06" (+00'21") | 400 / 6000 |
| 16 | | 06'02" (+00'17") | 400 / 6400 |
| 17 | | 05'59" (+00'14") | 400 / 6800 |
| 18 | | 06'02" (+00'17") | 400 / 7200 |
| 19 | | 05'54" (+00'09") | 400 / 7600 |
| 20 | | 05'45" | 400 / 8000 |
| 21 | | 05'25" | 181 / 8181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 200.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'26" | 00:13'56" |
| 3 | 06'13" | 00:20'09" |
| 4 | 05'58" | 00:26'07" |
| 5 | 09'12" | 00:35'19" |
| 6 | 06'01" | 00:41'20" |
| 7 | 06'02" | 00:47'22" |
| 8 | 05'51" | 00:53'13" |
| 8.2 | 05'25" | 00:54'12" |
展開計圈分析
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