24.9 km | 02:46:05 | 06:39/km日期: 2018-03-04 06:51 - 總爬升: 496 m - 平均心率: 174 - 卡路里: 1908 Cal - 平均步頻: 168
Pace: 06'04" / 05'28" / 06'17" / 06'36" / 06'20" / 06'00" / 06'10" / 05'55" / 10'12" / 06'10" / 05'53" / 06'57" / 07'20" / 06'50" / 08'03" / 07'34" / 08'02" / 06'16" / 05'32" / 08'22" / 05'51" / 06'24" / 06'13" / 06'29" / 05'24" /
3月累積里程 : 250.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'28" | 00:11'32" |
3 | 06'17" | 00:17'49" |
4 | 06'36" | 00:24'25" |
5 | 06'20" | 00:30'45" |
6 | 06'00" | 00:36'45" |
7 | 06'10" | 00:42'55" |
8 | 05'55" | 00:48'50" |
9 | 10'12" | 00:59'02" |
10 | 06'10" | 01:05'12" |
11 | 05'53" | 01:11'05" |
12 | 06'57" | 01:18'02" |
13 | 07'20" | 01:25'22" |
14 | 06'50" | 01:32'12" |
15 | 08'03" | 01:40'15" |
16 | 07'34" | 01:47'49" |
17 | 08'02" | 01:55'51" |
18 | 06'16" | 02:02'07" |
19 | 05'32" | 02:07'39" |
20 | 08'22" | 02:16'01" |
21 | 05'51" | 02:21'52" |
22 | 06'24" | 02:28'16" |
23 | 06'13" | 02:34'29" |
24 | 06'29" | 02:40'58" |
24.9 | 05'24" | 02:46'05" |