| 1.9 km + 90.0 km + 21.1 km | 07:14:48| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 07:14:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-03-18 06:25 - 總爬升: 410 m - 平均心率: 144 - 卡路里: 4566 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24'27" (+22'18") | 2368 / 2368 | | 2 | | 17'43" (+15'34") | 683 / 3051 | | 3 | | 02'29" (+00'20") | 5000 / 8051 | | 4 | | 02'19" (+00'10") | 5000 / 13051 | | 5 | | 02'34" (+00'25") | 5000 / 18051 |
| 6 | | 03'08" (+00'59") | 5000 / 23051 | | 7 | | 02'32" (+00'23") | 5000 / 28051 | | 8 | | 02'50" (+00'41") | 5000 / 33051 | | 9 | | 02'51" (+00'42") | 5000 / 38051 | | 10 | | 02'58" (+00'49") | 5000 / 43051 | | 11 | | 02'42" (+00'33") | 5000 / 48051 | | 12 | | 02'54" (+00'45") | 5000 / 53051 | | 13 | | 03'22" (+01'13") | 5000 / 58051 | | 14 | | 02'09" | 5000 / 63051 | | 15 | | 02'55" (+00'46") | 5000 / 68051 | | 16 | | 03'12" (+01'03") | 5000 / 73051 | | 17 | | 02'53" (+00'44") | 4670 / 77721 | | 18 | | 15'21" (+13'12") | 466 / 78188 | | 19 | | 06'25" (+04'16") | 1000 / 79188 | | 20 | | 06'59" (+04'50") | 1000 / 80188 | | 21 | | 06'29" (+04'20") | 1000 / 81188 | | 22 | | 06'44" (+04'35") | 1000 / 82188 | | 23 | | 07'51" (+05'42") | 1000 / 83188 | | 24 | | 06'56" (+04'47") | 1000 / 84188 | | 25 | | 06'51" (+04'42") | 1000 / 85188 | | 26 | | 07'08" (+04'59") | 1000 / 86188 | | 27 | | 06'48" (+04'39") | 1000 / 87188 | | 28 | | 07'00" (+04'51") | 1000 / 88188 | | 29 | | 07'10" (+05'01") | 1000 / 89188 | | 30 | | 07'29" (+05'20") | 1000 / 90188 | | 31 | | 07'16" (+05'07") | 1000 / 91188 | | 32 | | 07'16" (+05'07") | 1000 / 92188 | | 33 | | 07'17" (+05'08") | 1000 / 93188 | | 34 | | 07'16" (+05'07") | 1000 / 94188 | | 35 | | 07'44" (+05'35") | 1000 / 95188 | | 36 | | 08'02" (+05'53") | 1000 / 96188 | | 37 | | 07'34" (+05'25") | 1000 / 97188 | | 38 | | 07'20" (+05'11") | 1000 / 98188 |
賽後評分: 良好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 73.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 25'48" | 00:25'48" | | 2 | 29'02" | 00:54'50" | | 3 | 18'04" | 01:12'54" | | 4 | 03'11" | 01:16'05" | | 5 | 02'10" | 01:18'15" | | 6 | 02'10" | 01:20'25" | | 7 | 02'21" | 01:22'46" | | 8 | 03'05" | 01:25'51" | | 9 | 02'02" | 01:27'53" | | 10 | 02'20" | 01:30'13" | | 11 | 02'19" | 01:32'32" | | 12 | 02'17" | 01:34'49" | | 13 | 02'37" | 01:37'26" | | 14 | 02'38" | 01:40'04" | | 15 | 02'19" | 01:42'23" | | 16 | 02'42" | 01:45'05" | | 17 | 02'35" | 01:47'40" | | 18 | 02'35" | 01:50'15" | | 19 | 03'19" | 01:53'34" | | 20 | 02'58" | 01:56'32" | | 21 | 03'32" | 02:00'04" | | 22 | 03'22" | 02:03'26" | | 23 | 02'34" | 02:06'00" | | 24 | 02'34" | 02:08'34" | | 25 | 02'22" | 02:10'56" | | 26 | 02'44" | 02:13'40" | | 27 | 02'19" | 02:15'59" | | 28 | 02'42" | 02:18'41" | | 29 | 03'00" | 02:21'41" | | 30 | 02'42" | 02:24'23" | | 31 | 02'35" | 02:26'58" | | 32 | 02'37" | 02:29'35" | | 33 | 03'13" | 02:32'48" | | 34 | 03'04" | 02:35'52" | | 35 | 02'49" | 02:38'41" | | 36 | 02'58" | 02:41'39" | | 37 | 03'04" | 02:44'43" | | 38 | 02'31" | 02:47'14" | | 39 | 02'30" | 02:49'44" | | 40 | 02'34" | 02:52'18" | | 41 | 02'43" | 02:55'01" | | 42 | 02'36" | 02:57'37" | | 43 | 04'16" | 03:01'53" | | 44 | 04'12" | 03:06'05" | | 45 | 01'39" | 03:07'44" | | 46 | 02'11" | 03:09'55" | | 47 | 02'40" | 03:12'35" | | 48 | 02'57" | 03:15'32" | | 49 | 02'47" | 03:18'19" | | 50 | 02'45" | 03:21'04" | | 51 | 02'23" | 03:23'27" | | 52 | 04'24" | 03:27'51" | | 53 | 02'14" | 03:30'05" | | 54 | 02'34" | 03:32'39" | | 55 | 02'48" | 03:35'27" | | 56 | 02'30" | 03:37'57" | | 57 | 04'12" | 03:42'09" | | 58 | 04'47" | 03:46'56" | | 59 | 02'12" | 03:49'08" | | 60 | 01'26" | 03:50'34" | | 61 | 02'12" | 03:52'46" | | 62 | 02'31" | 03:55'17" | | 63 | 02'28" | 03:57'45" | | 64 | 03'03" | 04:00'48" | | 65 | 02'52" | 04:03'40" | | 66 | 02'47" | 04:06'27" | | 67 | 02'46" | 04:09'13" | | 68 | 03'11" | 04:12'24" | | 69 | 03'00" | 04:15'24" | | 70 | 03'36" | 04:19'00" | | 71 | 02'42" | 04:21'42" | | 72 | 03'52" | 04:25'34" | | 73 | 02'46" | 04:28'20" | | 74 | 02'59" | 04:31'19" | | 75 | 02'52" | 04:34'11" | | 76 | 02'37" | 04:36'48" | | 77 | 02'42" | 04:39'30" | | 78 | 07'34" | 04:47'04" | | 79 | 07'16" | 04:54'20" | | 80 | 06'40" | 05:01'00" | | 81 | 06'51" | 05:07'51" | | 82 | 06'45" | 05:14'36" | | 83 | 07'44" | 05:22'20" | | 84 | 07'03" | 05:29'23" | | 85 | 06'47" | 05:36'10" | | 86 | 07'09" | 05:43'19" | | 87 | 06'51" | 05:50'10" | | 88 | 06'53" | 05:57'03" | | 89 | 07'11" | 06:04'14" | | 90 | 07'34" | 06:11'48" | | 91 | 07'09" | 06:18'57" | | 92 | 07'18" | 06:26'15" | | 93 | 07'19" | 06:33'34" | | 94 | 07'16" | 06:40'50" | | 95 | 07'33" | 06:48'23" | | 96 | 07'50" | 06:56'13" | | 97 | 07'59" | 07:04'12" | | 98 | 07'22" | 07:11'34" | | 98.8 | 08'01" | 07:18'10" |
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